Carol Galanty LIFE

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Carol Galanty LIFE Holistic Chef & Wellness Coach | Yoga & Sound Healing | Home Decluttering & Organization | Corporate Wellness Workshops | Serving Palm Beach County

I am a professionally trained, plant based chef with a passion for bringing healthier food into every home. I'm a mom who has raised three children in a busy household ... I'm an adult daughter who has cared for elderly parents. I know firsthand the challenges of juggling multiple responsibilities and living a healthy lifestyle! Over the past twenty years, my mission has been to inspire people to create life lasting positive change in their lives. I have worn many hats in the wellness arena, all of which have served as stepping stones on my own evolutionary path. I'm ever evolving...ever searching for my zen...ever reinventing myself from within. My private chef clients have ranged from those healing from late stage cancer; to yoga teacher trainees; international celebrities; and everyday folk hosting dinner parties. I have taught yoga to inner city kids in Harlem; the ultra rich of the Hamptons; young cancer survivors at an adventure retreat; and local moms at my hometown gym and yoga studio. I have hosted an array of healthy cooking classes for children and adults alike; taught a culinary bootcamp for cancer survivors; and given lectures for people with Multiple Sclerosis about the healing properties of essential oils. One constant has remained throughout ... I find JOY sharing what I love with others ... and that shines through in all of the work that I do. I am so grateful to be on this journey.

Is it too early for Happy Hour? 🍹How about Mocktail hour ? 🍸What better way to spend a rainy Florida morning than making...
09/29/2026

Is it too early for Happy Hour? 🍹

How about Mocktail hour ? 🍸

What better way to spend a rainy Florida morning than making fun and festive Mocktails for a virtual Happy Hour Class 🍹🍸

DM me MOCKTAILS if you’d like the recipes.

I am brave. I am beautiful. I am light. I am love. I am supported. I am wise. I am strong 💪 I am creative. I am magic. ...
09/29/2026

I am brave. I am beautiful.
I am light. I am love.

I am supported.
I am wise. I am strong 💪

I am creative. I am magic.
I am a miracle. I am perfect.

I love everything about myself.
I love myself. Just the way I am.

I am. I am.

John Patterson 🙏❤️

How many hats have I worn in the wellness space over the past decade ??? Private chef to UHNW and celebrity clients ✅Ca...
09/14/2026

How many hats have I worn in the wellness space over the past decade ???

Private chef to UHNW and celebrity clients ✅

Caterer for high profile, super discreet events ✅

Retreat Chef for plant based and corporate retreats ✅

Health Supportive Chef for clients navigating cancer, auto immune disorders and other life changing diagnoses ✅

Culinary Class Instructor to people who want to eat healthier, feel better and lose weight ✅

Corporate Wellness Program Facilitator teaching practical techniques and protocols to integrate into the busy workday ✅

Private, concierge, in home retreats for clients who want one on one customized attention and true results ✅

Oh and did I mention Yoga and Sound healing ??? 🧘

Honestly, I love all the hats I wear and have a hard time just choosing one !
(That’s not a bad thing ! That’s my super power) 💪

The only thing that has changed is my location !

South Florida … you are now my peeps 🌞

How is this 10 years ago ??? I have a love hate relationship with social media, but one thing I truly love is how it pop...
09/09/2026

How is this 10 years ago ??? I have a love hate relationship with social media, but one thing I truly love is how it pops precious life memories into the forefront of my mind that I probably would have forgotten about otherwise.

This pic was just a regular night hangin at home.

What I wouldn’t give to go back to that moment and truly treasure it for it for what it was. Just living regular, normal life. Nothing exciting. Nothing profound.

I’ve been reflecting lately about my life, and I realize I missed many of those everyday moments, caught up in the busy-ness of life. I was always running off to the next event .. the next client .. the next deadline.

Not realizing what mattered most was right there in front of my face.

I’m learning. I’m a work in progress. And I am so so grateful for this pause and this time to reflect.

09/07/2026

Taking a pause on this Labor Day to prioritize time to myself, spend time in nature and recharge. 🌞🏝️

The busy-ness of life will still be there tomorrow. And the next day. And the day after that.

Having boundaries is important and I’ve had trouble setting them for myself in the past. I needed my work life balance to shift much closer in the LIFE direction. 🤪

It’s still a work in progress 🤷‍♀️ I still worry about work and money and what the future holds … but here I am. Dipping my toes in the ocean and enjoying the present moment.

How are you spending this fantastic Labor Day? I’d love to hear !

🇺🇸

Another chapter in the “I Can Do Hard Things” book is complete ✅It’s becoming a lengthy book 🤪I was SO looking forward t...
09/06/2026

Another chapter in the “I Can Do Hard Things” book is complete ✅

It’s becoming a lengthy book 🤪

I was SO looking forward to buying this raised bed vegetable garden from Vego Garden! It felt like Christmas morning when it arrived !! 😀

That was until I opened the box. All those pieces … all those screws. And bolts. Just looking at it all shut down a part of my brain. So in typical Carol fashion, I just let all the pieces sit on the back porch for 3 weeks. The dogs and I having to step around them everytime we went outside. Me explaining to Evan and Erica when they came over that I was working on a project 🤪

I finally decided to tackle this yesterday. As I repeated my mantra “I can do hard things” over and over again as the sweat dripped down my face !

Truth be told, it wasn’t hard at all ! I had turned it into a huge, insurmountable task in my head. Once I actually committed to getting it done, it was really easy. The hardest part was just getting started.

(Duh Carol … when are you going to get that message ??? The hardest part is just getting started !)

What’s one thing you have been putting off starting? Drop a comment below ! I’d truly love to know.

09/05/2026

It’s hard to believe this was 3 months ago! I was selling my house, packing up everything I owned and shoving it all into a POD.

I was jumping into the unknown .. not entirely sure where I was headed or what I was going to do when I got there.

I was only sure of ONE thing! That I needed to make a VERY big change in my life. It was time.

So here I am. 3 months later. Unpacked. Somewhat settled. And ready to discover what this next chapter holds.

The Sun 🌞 the Moon 🌖 & the Divine 🙏 I’m grateful to have the space to figure out my place in it all.
08/26/2026

The Sun 🌞 the Moon 🌖 & the Divine 🙏

I’m grateful to have the space to figure out my place in it all.

08/23/2026

TADA!!! My first countertop crop of Broccoli Sprouts 🌱

This was a fun (and easy) project. I found myself excited to see the progress everyday … and only forgot to water them a couple of times 😳

Thank you The Sprouting Company for designing this product and for the app with all the reminders, tips and recipes !

I’m throwing a big handful into my smoothie this morning to get the day off to a good start. 💪

Don’t overthink it ! Eating well doesn’t need to be complicated. “Whatever’s in the fridge gigantic salad bowls” are my ...
08/23/2026

Don’t overthink it ! Eating well doesn’t need to be complicated. “Whatever’s in the fridge gigantic salad bowls” are my jam 🥗

I build the bowl with a variety of textures and colors that I find in the fridge and pantry … then add in a flavorful homemade dressing and done. No recipe required. Easy, fast and (most importantly SO nourishing and satisfying !)

Lately, since moving to South Florida a few weeks ago, these bowls are chock full of sprouts & microgreens 🌱

These nutritional powerhouses really pack a punch and get me through the day with my energy levels high.

I harvested my first batch of broccoli sprouts this am —- so impressed by the quantity !! I’ll share pics of those tomorrow.

What’s on your plate (or bowl) today ??

🥗

Address

East Moriches, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16312353816

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