Optimal Nutrition & Wellness, Inc

03/28/2023

https://youtu.be/krGPfoN5dnk

A fresh take on the classic salsa with a fall-inspired combination of cranberries and ginger that guests will love paired with tortilla chips.The Cranberry M...

01/24/2021

Mittens off to Bernie & Sarah Marshall Art!

08/10/2020

Meatless Monday- not a chicken sandwich, but a chickpea sandwich!

This recipe is a vegetarian spin on a classic chicken salad. Try topping the salad with bell peppers, olives or tomatoes for an even tastier sandwich. This recipe comes to us from Patricia of Grab a Plate.

07/24/2020

To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Quarantine has drastically changed MANY aspe...

07/16/2020

Yum! My bushes are really producing this year, and this looks like a great breakfast drink! I think I'll use greek yogurt in place of almond milk for protein.

This comforting Blueberry Turmeric Smoothie features fresh ginger and turmeric with bananas, blueberries and almond milk for a delicious, dairy-free treat.

07/05/2020

Diversity makes us better!

How the dietetics profession can do better to diversify its practitioners.

06/13/2020

Here's how to take it from side to starring ingredient.

05/19/2020

Thank you Chris Harrison!

Check out this Cameo by Chris Harrison for Registered Dietitians!

04/08/2020

You can help to prevent hunger by not buying WIC items.

These days, as the COVID-19 pandemic continues to affect all of our daily lives, things are changing very quickly and unpredictably. And at the grocery…

03/08/2020

Time to start seeding!!

Gardening is an incredibly beneficial activity. It gives us the connection with nature that we miss so much these days, relieves stress, keeps us physically active, and helps us enjoy the amazing taste of homegrown produce. Growing your fruits and vegetables is both, fun and rewarding, and it can be...

01/09/2020