East Palestine Resiliency Center

10/08/2026

✨ UPCOMING WELLNESS CLASSES ✨

Join us this week at the Insight Resiliency Center for opportunities to move, create, breathe, and reconnect.

🌿 MONDAY, OCTOBER 12
Yin Yoga with Ashleigh | 5:00–6:00 PM
Slow down, stretch, and settle into a restorative practice.

🕯️ Inner Light Meditation with Michael | 6:30–7:15 PM
A peaceful space to pause, turn inward, and reconnect.

🌸 TUESDAY
Gentle Slow Flow & Reiki with Tori | 2:15–3:15 PM
A gentle movement practice paired with Reiki energy work.

Meditation with Tori | 3:30–4:30 PM
Time to quiet the noise and create space for yourself.

🚴 Intro to Cycling with Marci | 6:00–6:30 PM
Pure Cycle • Canfield

Come try something new and get moving!

🎨 THURSDAY
Explorative Drawing with Marisa | 5:00–7:00 PM

A playful, pressure-free space to experiment, follow your curiosity, and see what unfolds. No art experience necessary.

✨ Come as you are. Try something new. Make a little space for yourself.

We’d love to see you at the Resiliency Center!

10/06/2026

A change in the season may also be the change you need for your wellness routine 🍂

If you’re looking to add some new wellness activities into your life like yoga, cycling, meditation, reiki or art classes, come see what Insight has to offer! All events are held at the East Palestine Resiliency Center except for Intro to Cycling, which is held at Pure Cycle in Canfield.

09/30/2026

🍂 Making Space: A Fall Art & Reflection Activity

🎨 Take an hour to slow down, get creative, and reflect on what you’re holding onto—and what you’re ready to release.

📍 Insight Resiliency Center, East Palestine
📅 October 7 | 5–6 PM
💵 $15
📧 Email [email protected] to register.

No art experience needed—just come as you are. 🤎

09/29/2026

Wherever you are in your journey, help and healing can begin here. 💖

Founded by Jessica Oates in 2020, Insight Clinical Counseling & Wellness was built on a simple belief: when people reach out for help, they deserve to be met with compassion, responsiveness, and care.

We’re here to meet you where you are—not where you “should” be. Through counseling, wellness services, and a full spectrum of mental health support, we work alongside individuals, children, adolescents, couples, and families as they navigate their own unique paths toward healing and well-being. 🌿

Insight might be made for you if…
✨ You’re ready to address the things holding you back from living life to the fullest.
💙 You’re looking for a counseling and wellness provider that will meet you where you are.
🌱 You believe in the transformative power of counseling and wellness.
🤝 You value responsiveness, relationships, and respect.

With locations throughout the region and telehealth options available, we’re committed to making support accessible and creating a partnership of care that fits your journey.
You don’t have to have it all figured out before reaching out. Start where you are. We’ll meet you there.

Learn more about Insight and find the support that’s right for you:
https://insightclinicalcounseling.com

09/24/2026

We are thrilled to announce that our newest Insight location at the East Palestine Resiliency Center opens Monday, September 28.

East Palestine holds a special place in our hearts at Insight. And we couldn't be more excited to expand our services at the Resiliency Center, using the added space to welcome even more of the community into Insight. We will offer counseling services, wellness services, workshops and classes all in one location.

And don't worry, our current East Palestine office isn't going anywhere! We will continue to serve clients and the community at both locations.

Be on the lookout for more workshop and class announcements at the Resiliency Center coming soon!

09/23/2026

✨ Take a moment to turn inward. ✨

Join Michael Friedel, MFT for Inner Light Meditation—an opportunity to slow down, reconnect with yourself, and create a little space for reflection and restoration.

🕯️ Monday, September 28
🕡 6:30 PM
📍 Insight Resiliency Center

Come as you are. No experience necessary.

$10 to join, email [email protected] to hold your spot

09/23/2026

STOP SCROLLING.

Your body might need a reset. 🛑

Feeling tense, frustrated, overwhelmed, or like you have way too much energy stuck in your body?

Stand up and shake it out! Shake your hands.
Shake your arms.
Roll your shoulders.
Loosen your legs.
Let your whole body move for 30–60 seconds.

And yes—make it silly. Make it dramatic. Nobody’s judging you. 😂

Then stop. Take a breath. Notice what feels different.

Sometimes your body just needs a chance to move through the moment before you can move forward with your day. 🌿

Try it with us, then get back to your day. 💙

Did you feel a difference? Tell us below! 👇

09/21/2026

🌿 Happy World Gratitude Day. Today, take a moment to slow down and notice what is good, meaningful, or comforting in your life—even the little things.

✨ A gratitude practice for today:

Take a few quiet minutes to breathe, reflect, or journal about:
What is one person, one moment, or one small thing you’re grateful for today?
How does it feel to pause and truly appreciate it?
You don’t have to find something extraordinary.

Sometimes, gratitude lives in the simplest moments. 🤍

Take a breath. Notice. Appreciate. Let yourself feel grateful for where you are, right now.

06/07/2026

Google form registration will not be used for the month of June. View the Yin and Chair yoga classes at the Resiliency Center on Insight’s Wellness schedule and just show up! (Only yin and chair are at the center)

Email [email protected] with questions.

June is full of opportunities to slow down, reconnect, and prioritize your wellness. ☀️🌿

From yoga and Reiki to meditation, and community wellness events, our June Wellness Calendar is designed to support your mental, emotional, and physical wellbeing all month long.

Whether you’re looking to recharge, try something new, build healthy routines, or simply take time for yourself, there’s something for everyone in our wellness programs.

Check out our June calendar to see what’s coming up and find a class or event that speaks to you. 💛

05/05/2026

Chair yoga schedule for May!
Please note, there is not class on 5/15.

Follow the link or scan the QR to register:

https://forms.gle/oyik8ZpZFpT6X5Kr6