What are the opening hours?

Monday 2pm - 7pm Tuesday 2pm - 7pm Wednesday 2pm - 7pm Thursday 2pm - 7pm Friday 2pm - 7pm

Elevating with Mercy

Name: Elevating with Mercy
Address: East Tampa, FL, US
Telephone: +18134157170
Price range: $

Home
United States
East Tampa, FL
Elevating with Mercy

Providing individual, couples and family therapy in the Tampa area. Let's Elevate Together 💜

05/04/2026

Not all therapy is the same.

If you’ve been trying to hold it all together on your own… this is your sign you don’t have to anymore.

If you’re used to showing up as the strong one, the dependable one, the one who keeps it all together… you already know surface-level conversations won’t cut it.

I work with individuals in Florida who are done overthinking, done carrying emotional weight alone, and ready for real change.

My approach is direct, intentional, and results-focused — helping you gain control over anxiety, move through depression, and regulate your emotions without feeling like you’re constantly starting over.

This is a space where you don’t have to perform, shrink, or pretend.

Serious about your growth? You’ll feel the difference here.

We accept insurance‼️‼️

✨ Currently accepting new clients (13+)
📍Virtual sessions available
📩 DM to be sent booking link or click the link in bio
📞 813-279-8454
MentalWellness TherapyThatWorks TampaMentalHealth InvestInYourself ElevatedCare PrivatePractice

04/17/2026

Sometimes the anxiety isn’t the problem…
it’s how quickly we respond to it.

When everything feels urgent, we tend to:
react fast, decide fast, speak fast—
just to escape the feeling.

But anxiety speeds you up.

Healing slows you down.

A pause creates space between
what you feel and what you choose.

That space is where regulation happens.

That space is where clarity lives.

Before your next decision, try this:

✨ Pause Practice
Take one slow breath in through your nose…
hold for 3 seconds…
then exhale slowly through your mouth.

Now ask yourself:

“What is my body trying to tell me right now?”

Not what your fear is saying.
Not what urgency is pushing.
But what your body actually needs.
—
💬 Check-in:

Do you tend to react quickly when anxious, or can you pause first?

Comment “PAUSE” if you’re practicing slowing down today 💛

✨ Currently accepting new clients (13+)
📍Virtual sessions available
📩 DM to be sent booking link or click the link in bio
📞 813-279-8454

CouplesTherapy IndividualTherapy FloridaTherapist elevatingwithmercy lifecoaching selfcare blacktherapist caribbean tampa goals positiveaffirmations affirmations love leadership therapy mentalhealthawareness coping Hillsborough self growth

03/27/2026

Sometimes guilt shows up when you start doing something new — like setting boundaries, choosing yourself, or responding differently than you used to.

Many people were taught to prioritize others’ comfort over their own needs, so healthy limits can feel uncomfortable at first. That discomfort is often growth, not wrongdoing.

Reminders you may need today:

• I can be kind and still say no.
• Their reaction belongs to them.
• I am responsible for my behavior, not their feelings.
• Setting limits is not harm.

Guilt can be information, but it isn’t always truth. Sometimes it’s just evidence that you’re breaking old patterns and learning healthier ones.

💭 What boundary are you learning to hold lately?

✨ Currently accepting new clients (13+)
📍Virtual sessions available
📩 DM to be sent booking link or click the link in bio
📞 813-279-8454

CouplesTherapy IndividualTherapy FloridaTherapist elevatingwithmercy lifecoaching selfcare blacktherapist caribbean tampa goals positiveaffirmations affirmations love leadership therapy mentalhealthawareness coping Hillsborough self growth

03/11/2026

Is your body trying to say something your mind hasn’t fully acknowledged yet?

Sometimes anxiety isn’t random — sometimes it’s information.

The tight chest.

The constant overthinking.

The urge to stay busy or repeat the same patterns just to feel okay.

Your body often notices what feels heavy before you can put it into words.

✨ Pause and check in with yourself today:
What situation or relationship has been feeling heavy lately?

Drop ONE word in the comments describing how you’ve been feeling lately 👇

🫶 Grounding tip:

Place one hand on your chest, take a slow deep breath in through your nose, and exhale longer than you inhale. Do this 3 times while quietly naming one emotion you’re feeling. Awareness helps your nervous system settle.

✨ Currently accepting new clients (13+)
📍Virtual sessions available
📩 DM to be sent booking link or click the link in bio
📞 813-279-8454

CouplesTherapy IndividualTherapy FloridaTherapist elevatingwithmercy lifecoaching selfcare blacktherapist caribbean tampa goals positiveaffirmations affirmations love leadership therapy mentalhealthawareness coping Hillsborough self growth

02/18/2026

You are not behind.

You are not late.

You are not failing.

You are simply living on a timeline that is uniquely yours.

Society will try to rush you:

• Be married by this age
• Have kids by this age
• Make a certain income
• Be “over it” by now

But healing doesn’t follow deadlines. Growth doesn’t compete. And your life is not a group project.

If you’re rebuilding, grieving, pivoting, starting over, or choosing a path that looks different — that is not failure. That is courage.
Your journey only needs to make sense to you.
And sometimes the strongest thing you can do is stop measuring your life by someone else’s clock.

“What’s one expectation you’re releasing this season?”

✨ Currently accepting new clients (13+)
📍Virtual sessions available
📩 DM to be sent booking link or click the link in bio
📞 813-279-8454

CouplesTherapy IndividualTherapy FloridaTherapist elevatingwithmercy lifecoaching selfcare blacktherapist caribbean tampa goals positiveaffirmations affirmations love leadership therapy mentalhealthawareness coping Hillsborough self growth

02/04/2026

Healing doesn’t move in a straight line. Some days feel lighter, others feel heavy, and sometimes it feels like you’re right back where you started. That doesn’t mean you’re failing — it means you’re human.

Therapy is a journey of understanding yourself more deeply, unlearning survival patterns, and building new ways to cope, connect, and grow. Progress can be slow, messy, and emotional… but every step still counts.

Be gentle with yourself. Growth takes time, and you deserve support along the way.

Need help realigning your life? Call or text 813-279-8454 or use the link in bio to get started. Let’s elevate together 💜

CouplesTherapy IndividualTherapy FloridaTherapist elevatingwithmercy lifecoaching selfcare blacktherapist caribbean tampa goals positiveaffirmations affirmations love leadership therapy mentalhealthawareness coping Hillsborough self growth

12/31/2025

We are pleased to announce Elevating with Mercy will be back in full affect 2026 ✨️

We now accept insurance!!!!!

So many new exciting things to come this upcoming year, stay tuned 📺

Need help realigning your life, give me a call 813-415-7170. Let's elevate together 💜🙌🏾!

05/21/2024

Mental health awareness month 💚

Take time to reflect on your overall well-being.

Your life, your journey, but you don't have to go through it alone ✨️

Need help realigning your life, DM me, or call. Let's elevate together 💜🙌🏾!

Contact me today at Elevating with Mercy consulting for therapy or coaching services 813-415-7170.

Resources:

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention, and crisis resources

03/28/2024

5....4....3.....2....1 💭

5 things you see 👀

4 things you can touch 🤲🏾

3 things you can hear 🎶

2 things you can smell💐

1 thing you can taste 🍽

Utilizing your 5 senses can help bring you to a place of peace

One mental, virtual, or physical image could be the dividing factor from regulating your emotions to acting impulsively.

02/26/2024

Healing is not a linear process 🧘🏾‍♀️

There will be times of relapses, impulsive reactions, and stagnation, but these obstacles should not derail your commitment to being consistent with your personal growth and development.

Ask yourself the miracle question: How would life look if that miracle was answered?

What practical steps can you take now to achieve a glimpse of that miracle?

Need help realigning your life, DM me, or call. Let's elevate together 💜🙌🏾!

Contact me today at Elevating with Mercy consulting for therapy or coaching services 813-415-7170.

Address

East Tampa, FL

Opening Hours

Monday	2pm - 7pm
Tuesday	2pm - 7pm
Wednesday	2pm - 7pm
Thursday	2pm - 7pm
Friday	2pm - 7pm

Telephone

+18134157170

Website

https://www.psychologytoday.com/us/therapists/mercedes-clarke-wright-tampa-fl/1673289, https://care.headway.co/providers

Alerts

Be the first to know and let us send you an email when Elevating with Mercy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Business in East Tampa?