Bija Initiative

Bija Initiative Mindfulness at Work
We believe every business is an agent of change. Mindful & compassionate leadership is on the rise. It's not just healthcare, it's self care.

Stress management is urgently needed for employees. We believe that leaders can develop self awareness and compassion through mindfulness, so that they can help employees find meaning in their work. We all can learn to be responsive rather than reactive, therefore managing stress in a productive way under any condition/circumstance. Our toolkit consists of wellbeing practices such as Yoga, Meditation, Mindfulness, Nutrition which empower leaders and their teams.

07/10/2022
Are you feeling the effects of Imposter Syndrome?
02/05/2021

Are you feeling the effects of Imposter Syndrome?

  5 Reasons Why Female Executives Are Experiencing Imposter Syndrome At Higher Rates Since The Start Of The COVID-19 Pandemic By DrAndrea  Posted December 21, 2020  In Blog, burnout, enlightened entrepreneurship, imposter syndrome, Resilience, Stress 5 Reasons Why Female Executives Are Experienci...

01/26/2021

Hello. I know sometimes it’s hard because people are doing all these amazing things and you’re just trying to make it through the day.
So I’m just here to remind you that making it through the day is the only necessary thing to find joy again and finding joy again is the only thing that matters, ever. So just make it through the day. More than enough.

Love you all, but today I most especially love my depressed bunnies.

Hang on. Always the right call. With you. Am you.
G

Have you read this? Excited to dig in.
01/12/2021

Have you read this? Excited to dig in.

Fun with physics!
01/05/2021

Fun with physics!

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01/01/2021
12/22/2020

Loved this list from Dawson Church for things he does every day, things we all can do to build our emotional resilience and compassion. ❤️

- Write down 3 things you’re grateful for each morning

- Look for opportunities to do small acts of kindness every day

- Whenever you remember a person who’s wronged you, feel compassion

- Place images of people who inspire you in your office and bedroom

- Center yourself in your heart before you speak to others

- Dial up the intensity of every positive emotion you feel

Well, of course it does! How has your sleep been lately? Yoga does help.
12/16/2020

Well, of course it does! How has your sleep been lately? Yoga does help.

According to new research, a good night's sleep makes us more positive and resilient to stress.

12/11/2020

Enjoy a break today with Adyashanti!

Spiritual teacher Adyashanti leads a 10-minute meditation practice to help you connect more fully with the present moment.

Hours of viewing pleasure. Cirque actually offers clips and 60 minute shows! Amazing what the human body is capable of.....
12/09/2020

Hours of viewing pleasure. Cirque actually offers clips and 60 minute shows! Amazing what the human body is capable of...

Awe-inspiring show footage, original series, exclusive content and more!

Are you affected by SAD? We are thinking of investing in a special lamp this winter!
12/02/2020

Are you affected by SAD? We are thinking of investing in a special lamp this winter!

Seasonal affective disorder has the most appropriate acronym ever: SAD. And this year, it has the potential to get even sadder. Here are some ways to spark joy.

12/01/2020

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Easton, PA
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