Von Ruden Coaching and Consulting, LLC

Von Ruden Coaching and Consulting, LLC I work with leaders who want to turn on resilience, clarity, and purpose and turn off burnout, overwhelm, and depletion.

One of the biggest reasons women stay stuck?They wait until they feel “ready.”Ready to pivot.Ready to grow.Ready to ask ...
06/18/2026

One of the biggest reasons women stay stuck?

They wait until they feel “ready.”

Ready to pivot.
Ready to grow.
Ready to ask for help.
Ready to take themselves seriously.

The truth is — clarity usually comes after movement, not before it.
You don’t need to have it all figured out to take the next step.

You just need to start.
Explore coaching: https://vonrudencc.com/individual-coaching

Sometimes people don’t need another podcast, book, or motivational quote.They need someone who can help them sort throug...
06/16/2026

Sometimes people don’t need another podcast, book, or motivational quote.

They need someone who can help them sort through the noise and actually figure out what comes next.

That’s where coaching changes things.

Not because someone gives you all the answers but because the right coach helps you see yourself, your patterns, and your possibilities more clearly.

If you’ve been feeling stuck lately, this might be your sign to stop trying to carry it all alone.
→ Learn more here: https://vonrudencc.com/home

Yesterday, I had the opportunity to speak with the Wausau chapter of Polka Dot Powerhouse about a topic that's close to ...
06/12/2026

Yesterday, I had the opportunity to speak with the Wausau chapter of Polka Dot Powerhouse about a topic that's close to my heart: perfectionism.

Perfectionism often disguises itself as "high standards," but beneath the surface, it can fuel overwork, self-criticism, and ultimately burnout. It convinces us that nothing is ever quite good enough, keeping us stuck in a cycle of doing more while feeling less fulfilled.

My core message was simple: Progress beats perfection. One step at a time is still forward. Growth doesn't require perfection, it requires action, learning, and the courage to keep going.

This conversation is part of my broader work helping individuals and organizations prevent burnout and build sustainable success. Through keynotes, leadership workshops, and coaching, I help high-achievers redefine success, strengthen resilience, and perform at a high level without sacrificing themselves in the process.

Thank you to the Wausau chapter for the warm welcome and thoughtful discussion. The conversations after the presentation reminded me that so many people are carrying the weight of impossible expectations, and that there is another way.

I'm feeling especially grateful today for the amazing friendships and connections I've made throughout my speaking journ...
06/06/2026

I'm feeling especially grateful today for the amazing friendships and connections I've made throughout my speaking journey.

On Thursday night, I had the privilege of attending the National Speakers Association Minnesota - NSA MN Gala, where we celebrated the accomplishments of some truly incredible people.

A special congratulations to Dr. Gabriel Warren for receiving our Speaker Academy Class Award! Your hard work and dedication continue to inspire those around you.

It was also wonderful to celebrate my friend and outgoing chapter president, Jasmine Brett Stringer, MAPP. Thank you for your leadership and all you've done for our chapter.

And congratulations to Jill Johnson as she steps into the role of chapter president. I'm excited to see what this next year brings under your leadership!

One of the things I love most about the speaking profession is that it's not just about standing on a stage—it's about learning, growing, and supporting one another along the way.

Here's to another year of growth, connection, and making an impact!

If you’ve been circling the same decisions over and over again, it’s probably not a motivation issue; it’s a clarity one...
06/04/2026

If you’ve been circling the same decisions over and over again, it’s probably not a motivation issue; it’s a clarity one.

Sometimes the fastest way forward is simply seeing where you actually are.

That’s exactly what this is designed to help you do.

Start here: https://vonrudencc.com/home

One conversation can change how someone sees themselves.That’s what I aim to create every time I step into a room - whet...
06/02/2026

One conversation can change how someone sees themselves.

That’s what I aim to create every time I step into a room - whether it’s a team, an event, or a room full of women ready for more.

Not just motivation, but real perspective shifts that last beyond the moment.

If you’re planning something meaningful, I’d love to be part of it.

https://vonrudencc.com/individual-coaching

Imagine making decisions without second-guessing every move.Imagine feeling clear, focused, and actually excited about w...
05/28/2026

Imagine making decisions without second-guessing every move.

Imagine feeling clear, focused, and actually excited about what you’re building.

That’s what happens when you stop trying to figure everything out alone.

You’ve been sitting on the idea long enough.The one you keep coming back to. The one you know matters.At some point, the...
05/27/2026

You’ve been sitting on the idea long enough.

The one you keep coming back to.
The one you know matters.

At some point, the next step isn’t more thinking, it’s deciding you’re ready for support.

If that’s where you are right now, I’m here for that conversation.
Let’s connect:

https://calendar.vonrudencc.com/discovery-call

Remembering those who did not make it home.
05/25/2026

Remembering those who did not make it home.

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