CHANGE IT UP with NINA ANTINORA

01/13/2026

Grief and gratitude can live side-by-side. Being grateful doesn’t erase the pain—it honors what still remains.

Tonight was our first sunset back at our special spot since losing Fin’s Gram. We talked about how much we miss her—and how love never fades. 🙏🏻

🦋What do you choose to honor in this very moment?

06/20/2025

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06/20/2025

Thank you to everyone near and far for all the beautiful birthday wishes and love! 💜
I had the most amazing weekend celebrating with my love,

I used to fear turning 50 — the same age my Mama Pajama passed — but now I understand it differently. We each have our own journey in life, and that number is not an end point for me. It’s a signpost — a moment to pause and reflect on all the choices that have brought me here, to honor the love and compassion that fill my life, and to stay true to myself.

It’s a reminder to realign when needed and to walk the path meant for my highest and greatest good. Here’s to this new decade!! 🙏🏻💓

01/24/2025

I'm honored to have contributed to Life Sciences Trainers & Educators Network (LTEN) Focus magazine again. In this article, I share a 'coach the coach' framework designed to empower people managers. I also discuss the importance of developing a collaborative coaching culture that transcends individual functions, emphasizing the need for leaders to cultivate emotional intelligence, active listening, and a growth mindset. By implementing these strategies, organizations can foster environments of open communication, trust, and continuous improvement, ultimately driving both personal and organizational success. I invite you to read more about these insights in the full article:

https://www.linkedin.com/posts/nina-antinora-2804475_growthmindset-peopleleaders-empathicleadership-activity-7288624681769746432-FT2j?utm_source=share&utm_medium=member_desktop

I'm honored to have contributed to Life Sciences Trainers & Educators Network (LTEN) Focus magazine again. This this article, I share a 'coach the coach'…

12/05/2024

Join Us in Inspiring Smiles That Matter Most
This holiday season, AGFS Foundation invites you to help us bring comfort, care, and connection to patients and families navigating the unthinkable during the holidays. Our mission is to show these beautiful souls that they are not alone.
Through holistic support beyond medical care, we provide assistance that uplifts and empowers families when they need it most.
This year, we are supporting children spending their first Christmas without their parent, who lost their battle with cancer during the holiday season. We also have the privilege of helping those during their final days who have limited family support or friends nearby.
Your donation helps us remind all of these individuals that they are seen, loved, and never alone—because every smile matters!
Thank you in advance!!! 🙏🏻💓

09/11/2024

We are not going back!!!🙌🏻
When I look at my daughter and think about her future, I’m reminded of how important it is that she has the freedom to make her own choices and show up each day as her authentic self….isnt that the true essence of being an American!?…”The land of the free and the home of the brave?!”
Every step forward is for her— to ensure she grows up in a world where she’s free to dream big, speak boldly, and live fearlessly. I’m hopeful and dedicated to supporting a path where her rights are protected, and equality, opportunity, and kindness are the foundation! There’s no turning back from progress because her future — her freedom and safety depend on it!!!

07/19/2024

EMPATHY...we need this now more then ever! Check out my latest article published in LTEN's Focus on Training magazine. I share insights on Empathic Leadership, amongst the AI era. And, on a macro level, it's really about adopting a mindful posture that's all encompassing and transcends beyond a digital world... https://www.linkedin.com/posts/nina-antinora-2804475_lten-lten2024-focusontraining-activity-7219757512315527169-fozN?utm_source=share&utm_medium=member_desktop

05/10/2024

Honored to be invited to contribute to the 7 Questions on Leadership series by Clarity Group Global, where I share my thoughts on the benefits and challenges of the servant leader approach. I also talk about some previous experiences that shined a light on how NOT to lead and inspired me to focus forward through a mindful lens! 🙌🏻

Name: Nina AntinoraTitle: CEOOrganisation: Change It Up, LLCLocation: United StatesNina Antinora is a #1 Best Selling Author and Chief Executive Officer at Change It Up®. For nearly 25 years, Nina has partnered with global Fortune 500 companies severing a mindset and change agility strategist and t...

12/18/2023

It’s that time of year! 🎄Today, AGFS Foundation teamed up with to support a family in need during the holidays. Our goal is to help put smiles on the faces of children who just experienced the unthinkable during this holiday season. This year we are honored to support two local hospices, a cancer center, and a school in NJ thanks to all of the continued support! 🙏🏻💓 More photos to come this week!

09/25/2023

Grateful ☀️🙏🏻💓

09/22/2023

In this article, Nina Antinora reminds us that "our mindset underpins our outcomes" and shares vital insights on how to identify and overcome "death by dwelling" syndrome! You'll learn how to harness strengths from past adversity, enhance productivity, and increase change readiness. This article also includes a link to download a FREE Guide that includes a self-assessment and practice activity to bridge where you were—to where you are—to where you want to be! Let's leverage the Rearview to THRIVE ahead!


https://www.linkedin.com/pulse/how-identify-death-dwelling-syndrome-overcome-change-it-up-llc?utm_source=share&utm_medium=member_ios&utm_campaign=share_via