Optimum Ergo

02/03/2026

Did you know the highest incidence of non-fatal injuries is in hashtag and social services?

Did you know that most healthcare organizations require a new employee to be able to lift at least 50 pounds?

Did you know hashtag has weight limit of 35 pounds for patient handling under ideal conditions? https://lnkd.in/gXtyJnTK

Now it is easy to see why healthcare has the highest incidence of non-fatal injuries.

Moving a patient is NOT the same as moving a box.

10/31/2025

🎃 Don’t Let Your Posture Be the Scariest Thing This Halloween! 👻

As we celebrate spooky season, here’s a friendly reminder that ergonomic horrors lurk in more places than haunted houses:
🪑 That old chair that’s “good enough” for 8-hour days.
💻 The laptop that turns your neck into a question mark.
🖱️ The workstation that makes your wrist cry out like a banshee.

This Halloween, treat yourself (not trick yourself!) with small ergonomic changes:
✅ Get a better chair that has lots of adjustments to get you into a healthy posture.
✅ Use an external keyboard and mouse with that laptop.
✅ Take movement breaks every 30 minutes. Stretch, stand, or do a lap around the “graveyard” (a.k.a. the office).

Because chronic pain is way scarier than any ghost. 👻💀
Stay spooky, stay healthy, and keep those musculoskeletal monsters at bay!


Photo By Kenny Eliason on Unsplash

05/27/2025

Stress can increase neck and spine pain. Here are a few ways to reduce stress.
-deep breathing
-shoulder shrugs
-get outdoors and listen to nature.
Watch the video for more.

12/30/2024

Flash Sale!!!

Virtual remote office ergonomics for a healthy workspace. Stop feeling tired or fatigued after work. We give simple solutions to get you working healthy right away. Get back to good health.

09/10/2024

Ergonomics and safety are important when fly fishing. Read about it here and have better river days. Optimum Ergo

Ergonomics and safety when fly fishing. Use good techniques and safety practices to have a great day on the river.

07/03/2024

Even experts make mistakes. Losing a neutral posture with exertion can lead to an injury. Knowing what to do immediately after is key to a rapid recovery. .

03/19/2024

Time to get proactive with and .

GO GREEN with Optimum Ergo’s ergonomics, and .

Learn more: https://www.optimumergo.com

03/04/2024

Computer Work is High-risk Work.
Why? Workers do NOT recognize the risk factor of computer use and many employers ignore these same risks.
Office work is sedentary work therefore many workers will not report early symptoms nor recognize that the symptoms are related to their office work.
Early intervention is important to prevent office work-related injuries. is an expert in early interventions including ergonomics and MSD Triage.
Read the full article here: https://www.optimumergo.com/office-work-is-high-risk-work/
Photo by: Photo by ThisisEngineering RAEng on Unsplash

01/02/2024

New Year New Goals!

Now is the time to plan your ergonomic and healthy employee solutions for 2024.

My work goals for 2024:
1. injury in as many as possible
2. with leading in health and
3. the way in employee health and wellness.

What are your employee for 2024?

12/05/2023

Are you redesigning your space?

Moving your office to a new ?

Upgrading ?

Don't make the rookie mistake of making decisions without .

Consult an prior to moving or upgrading your

I am an ergonomist and a ambassador which manes I know how to help you have employees and a healthy building .

Photo description: Office space with desks and no people. Large windows on the left and high ceilings. Photo by Petr Magera on Unsplash

11/13/2023

Stop hurting working on your computer!

Schedule a virtual office ergonomic assessment for better health.

Learn how to properly set-up your workstation.

Get a link to daily office athlete warm-up exercises.

Recommendations on type of equipment if needed.

Short report with fixes and recommendations.

Virtual remote office ergonomics for a healthy workspace. Stop feeling tired or fatigued after work. We give simple solutions to get you working healthy right away. Get back to good health.

09/19/2023

Many people get injured gardening. Watch my clip for some and tips.

Have you injured your back pulling weeds? Working in your yard?

Love to hear your gardening stories. Comment below.