Gretchen Leigh Wellness: Health Coaching

Gretchen Leigh Wellness: Health Coaching Health coaching is designed to help you engage and optimize your goal performance. My goal for this page is to help you learn more about what is healthy.

So much of the information out there about nutrition and exercise is confusing. I hope to simplify it a bit for you. I support healthy eating and moving more. I have big plans in the works so please check back from time to time to see updates!

03/13/2024
01/29/2024

Here are the steps. 👇🏻
1. Add 1 cup of water to the instant pot.
2. Place trivet in bottom of pot.
3. Add eggs.
4. Turn on ‘Manual’ for 5 minutes.
5. After the timer ends let them sit for 5 minutes in the instant pot.
6. Release the valve. (I put a towel over so it doesn’t splatter water all over.)
7. Put the eggs in an ice bath for 5 minutes to help them peel easier.
8. Refrigerate.

Save this to remember this method!
And like and follow for more tips.





Loving these hydrangeas I brought in from our landscaping. 😍 A favorite of mine. One broke off short so in a tiny vase i...
08/06/2022

Loving these hydrangeas I brought in from our landscaping. 😍 A favorite of mine. One broke off short so in a tiny vase it goes. 💗

What are your favorite flowers?! 🌸 🌹
Such an easy way to bring a little outdoors in and brighten a space. ☀️

Easy summer frozen treat.Graham cracker ice cream sandwiches. 🍦 Because it’s 🥵 hot.Just put a scoop of ice cream between...
07/03/2022

Easy summer frozen treat.
Graham cracker ice cream sandwiches. 🍦

Because it’s 🥵 hot.
Just put a scoop of ice cream between 2 grahams and freeze.

We’ve got watermelon 🍉 for days over here! A sign of summer! Have you ever tried cutting it this way? Hoping it’s easier...
05/28/2022

We’ve got watermelon 🍉 for days over here! A sign of summer!
Have you ever tried cutting it this way? Hoping it’s easier for little ones.

Gorgeous day outside today. 💐 Hope you had an amazing Mother’s Day! ♥️
05/09/2022

Gorgeous day outside today. 💐
Hope you had an amazing Mother’s Day! ♥️

04/25/2022

I’m curious-What are your favorite recipes lately?

The big 4-0 isn’t so bad. 💃🏻 Great things are coming! Thanks everyone for the birthday wishes! It’s been a great week of...
04/24/2022

The big 4-0 isn’t so bad. 💃🏻 Great things are coming!
Thanks everyone for the birthday wishes! It’s been a great week of celebrating. 🥰🎉🥳

I hope you’ve had a very Merry Christmas! 🎄
12/26/2021

I hope you’ve had a very Merry Christmas!
🎄

Happy Thanksgiving!!🦃🍁🍽 Have you taken a minute to think about what you are grateful for today? Taking a minute to refle...
11/25/2021

Happy Thanksgiving!!🦃🍁🍽

Have you taken a minute to think about what you are grateful for today?
Taking a minute to reflect can actually help put things in perspective and make you appreciate them more. 🥰

Our list is long!
Please share 1 thing with us and comment below.

It’s that time again! Don’t forget we fall back an hour Sunday 11/7/21. 🕰
11/06/2021

It’s that time again!
Don’t forget we fall back an hour Sunday 11/7/21. 🕰

Such a fun Halloween!! 🎃
11/01/2021

Such a fun Halloween!! 🎃

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Evansville, IN

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