05/26/2021
Things I wish every mom knew BEFORE coming to the hospital:
1. Learn Hand Expression. Watch videos on hand expression and practice it a few times. Make sure you don't do this too much for fear of sending yourself into preterm labor. Remember breast stimulation causes your body to release oxytocin which causes uterine contractions. But know how to do this!
2. Get your pump early. You don't need to bring it to the hospital, but it's nice to have at home if you need it right away. Start with calling your insurance company, most all insurances provide a free breast pump for each pregnancy.
3. Understand that on the baby's first day, he/she may be pretty sleepy. Many babies don't nurse very well on their "birth" day- we call this the "birthday nap day." This is where hand expression comes in handy!! Not all babies follow this behavior, but many do, especially those babies who's mom got an epidural. So if they don't feel like breastfeeding, do some hand expression to provide the necessary breast stimulation and you can give the drops of colostrum to your sleepy baby.
4. Baby's second day will be filled with frequent feedings! Most babies perk up on the second day and start cluster feeding, which means that they may want to eat frequently, especially at night. Be aware, this can get exhausting, but don't worry it's completely normal and won't last forever!! All the cluster feeding helps bring your milk in sooner. The cluster feeding is not a sign that your baby is overly hungry and not getting enough, just the opposite actually. Your colostrum comes in just the right amounts for baby and they absolutely love to breastfeed, so let them!
5. Skin to skin. Do it often! Usually baby goes to mom's chest right delivery, let the baby stay there for as long as possible. Many of the routine newborn checks, vital signs, etc. can be done while snuggling with mom. Skin to skin has so many health benefits like regulating baby's vital signs and blood sugar, helps stimulate milk production, promotes early bonding, and let's face it, it's about the most cozy position ever! I still try to get my kids in skin to skin!! They don't think it's as fun anymore now that they're 8 and 12 years old! Dads should do skin to skin too!!
6. Keep it simple. Babies are just little humans, so treat them like it. I know your first baby or a preemie can be a bit scary at first, but keep working at it. Each time you do a diaper change or move your baby from here to there you will feel awkward in the beginning, but everything gets better with practice. So keep practicing. Feed your baby often (about 8-12 times per day in the very beginning) and love your baby! Keep them warm, fed and change their diapers.