Joanne Arnold Strength Training

Joanne Arnold Strength Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joanne Arnold Strength Training, Business service, Falmouth, ME.

I have over twenty years experience training elite athletes, couch potatoes, people post PT, elders and adolescent athletes with customized programs and learning that target their specific needs and achieve results.

06/19/2026

At the end of the Civil War, though slavery was technically illegal in all states, it still persisted in the last bastions of the Confederacy. This was the case when Union General Gordon Granger marched his troops into Galveston, Texas on June 19th and announced that all enslaved people there were o...

06/09/2026

Juggling in partnership… simple coordination , challenge …and fun.

06/09/2026

More coordination, cognitive and neuromuscular challenge. Strength takes many shapes. And aging needs to be challenged.

06/06/2026

Strength in aging. Timing, coordination, cognitive challenges and fun.

06/05/2026

Sometimes strength is about coordination, cognitive challenge , establishing rhythm and timing….and as we age we need to strengthen those connections. And this 80+ year old and ole’ 68 year old me are up for the challenge.

The older I get the more a workout becomes something other than what people describe as a battle of demons or an obstacl...
06/04/2026

The older I get the more a workout becomes something other than what people describe as a battle of demons or an obstacle to overcome. It’s much more like a love affair.

05/27/2026

Another view of this gripless low row emphasizing serratus involvement.Thanks, Dana for the video assist!

05/27/2026

A low row getting away from the habit of hand grasping and shoulder dominance and placing load into back and serratus. Checking to keep in neutral spinal alignment.

05/22/2026

18 months after bilateral hip replacement and the weights are feeling good…

05/13/2026

75 pull-ups to celebrate my 68th birthday.

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Falmouth, ME
04105

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