Nested

Certified Pediatric Sleep Consultant😴
Mom of 2 👧🏼👦🏼
Let's get your baby sleeping thro

01/01/2024

May 2024 be as good as Boden meeting Nordy.
Happy New Year!

05/19/2023

"Whoever said terrible two's never met a three year old."
Tantrums, attitudes, opinions, energy- all these things seem to accumulate and magnify through these toddler years. Making sure they're well rested is so important to help them control their emotions and behaviors.
Also making sure you have a solid bedtime routine can still ensure some important intimate bonding time scheduled in your day!

05/18/2023

Are your eyes feeling tired looking at screens? Is your brain spinning with thoughts? Does thinking about everything you didn’t get done today make you upset? Maybe have you pushed yourself a little too hard this week?
Consider going to bed a little earlier tonight. Someone out there needs this reminder that rest is the best. Staying up an extra 20..30..60 minutes won’t recharge you or make tomorrow better.
Going to sleep will. Goodnight!

05/14/2023

Happy Mother's Day 💐🌷🌻🪷🥂
May your day be filled with all the things that you love! Celebrate yourself and your loved ones, put your feet up and let everyone else spoil you, pamper yourself, do all the things you don't take the time to do.... take a nap!

05/11/2023

You become a parent, and everyone floods you with unsolicited advice. What’s something you’ve been told to help your child sleep?
At Nested I believe in sharing the facts of sleep, teaching your child independent sleep and the realistic approach of working to achieve that within your comfort levels as a parent. Sometimes the unsolicited advice may have some truth to it but hearing it in a different format can be more beneficial! Like not coming from your mother-in-law, telling you what you're doing is completely wrong. 🤭🤭

05/09/2023

💡Did you know night terrors are actually genetic? That’s right! Ask your partner or family members if they were prone to sleepwalking, sleep talking or night terrors. As your child grows be on the lookout for these!
🌟*Bonus Tip: Night terrors are triggered by overtiredness. Make sure your child is getting adequate sleep each night, so they aren’t as susceptible to these sleep disruptions.

05/05/2023

Happy Cinco De Mayo 🌮🌯🍹🌶

Hope you enjoy all the tacos and margaritas today!

05/03/2023

☀️Warmer weather is coming☀️!!! This means making sure that your little one is not getting too warm at night. Use a lighter sleep sac, lighter PJ's, and making sure that the room temperature is set to 68-72 degrees.
And don't forget to get outside and get all the fresh air! 🌱🌈

04/28/2023

"I can't sleep because I miss Mommy/Daddy." "I can't go to bed until Mommy/Daddy tucks me in."
Does your child struggle when mom or dad is gone? Do you want to travel ✈️or have a date night 💏, but don't because you know bedtime will be a struggle?
Nested can help you solidify your bedtime routine to give your child the comfort they need, and make it that anyone can do, so you don't have to be present to still make them comfortable.
Our son likes to sleep in mom/dad's shirt when we aren't there. It gives him the connection he needs and smells like us to keep him content all night. If your little one is too small that wearing a shirt wouldn't be safe, put the shirt on a pillow and make a 'stuffed mommy/daddy'. 🐻

04/24/2023

"When I contacted Allie to discuss sleep training our son I was at a point of knowing that I couldn't keep doing what we were doing. It would take me usually an hour and a half to get our son to sleep and then he was waking up 5 times a night, wanting to nurse back to sleep each time. I Googled sleep training and honestly felt super overwhelmed by the information that the general internet search had given me. Sleep training seemed scary, harsh even. I didn't think I could do it, but again, I knew I couldn't keep doing what we were doing. Enter Allie. I called Allie the day before we started. I was nervous. I didn't know how sleep training was going to go. She was kindly reassuring and so encouraging. Our first night was tough- our son showed his stamina. The thing that got us through it was the plan. My husband and I knew exactly what we needed to do and we stuck with it. By even the second night bedtime went easier. He was asleep in less than 35 minutes and he only woke once during the night. I was amazed! I'm still amazed! It was gentle. It was loving. It was empowering our son to learn to get to sleep on his own and to sleep well and be rested. And he wakes up happy in the morning! The fringe benefits have been more sleep for mom and dad and more 'free time' in the evening to do dishes or laundry or spend time just my husband and I. We are so thankful Allie walked with us through this. She answered our questions. She calmed our fears. I would absolutely encourage anyone who is considering sleep training to give her a shout and see if this is a good fit for you and your family."
If you can relate to this, check out https://www.restedbynested.com/ for more information or to contact me!

04/22/2023

Happy Earth 🌎 Day! Get outside and show Mother Nature some love today! Remember how good the fresh air is for everyone! 🌳🌳🌳

04/19/2023

Fun Fact 🥳
In addition to being a pediatric sleep consultant, I'm also a full time dental hygienist!
It's so important to start your littles out with good oral hygiene right away! Getting a fun toothbrush is one way to help get them engaged, and don't be afraid to offer a toothbrush as a teething toy. My kids loved brushing in the bathtub so they could spit in the bath. Finding ways to make if fun will make life easier for everyone.
And before they have teeth, don't forget to wipe out their mouths with a warm wash cloth to clean the gum tissues! 🦷🦷🦷

Address

Fargo, ND

Website

http://restedbynested.com/

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