Lifted Lotus Yoga

11/13/2025

11/13/2025

Have faith in the process. Trust where you are led.

04/18/2025

On the mat, two ancient truths guide us home:
♡ Ahimsa – non-harming, peacefulness, deep compassion for self and others.
♡ Satya – truthfulness, not just in word, but in being.

For women in recovery, these principles aren’t abstract ideals—they are lifelines

♡ Ahimsa reminds us that healing doesn’t come through force or shame, but through softening. Through choosing again and again to treat ourselves with gentleness, kindness and compassion. True peace begins within and remains even through challenging times.

♡ Satya asks us to strip away the stories we’ve been told—or have told ourselves—and meet the moment just as it is. No masks. No judgment.

These two yogic values begin our journey towards wholeness and are the foundation of our work together. You don’t need to be “flexible” or "fit” or “zen.” You only need to be willing.

If you're in recovery and ready to explore this kind of sacred self-connection, I’d be honored to guide you. I offer skills and techniques that will aid you on your recovery journey! Message me to learn more or schedule a session.

Call now to connect with business.

12/10/2024

Dreamy December sky

10/17/2024

I hope everyone is enjoying the weather.🍁
This time of year is an open invitation for solitude and introspection— Autumn encourages the release of what no longer supports us.

As leaves turn and fall from the trees, we too are encouraged to process, assimilate, release and integrate what is necessary for us to live in a state of harmony and balance.

Yoga offers us a holistic approach to wellness that balances body, mind, and spirit. Contact me if you are interested in booking a one-one yoga lesson. (207.592.0110)

I accept donations but the first lesson you book is FREE of charge.

✨💗✨
love & light

Send a message to learn more

08/25/2024

I wanted to post an update that I’ve been trying to focus more time on family and have minimized my use of social media. I’m still available for private lessons and classes. I plan on hosting a class at Capital park in September so stay tuned!

Ps. I highly recommend this book for anyone interested in learning about the chakra system in depth.

Enjoy the day friends 🌞

07/27/2024

06/07/2024

Navasana helps strengthen the core of the body while focusing the mind.

05/28/2024

In memory of those who served for our country.🙏🏼

05/23/2024

When we allow time for stillness in our daily lives we offer ourselves the opportunity to slow down, to hit pause and to reconnect with ourselves on a deeper level. In stillness we become more aware. Awareness leads to self discovery.

What steps can you take towards inviting more stillness into your life? This could look as simple as pausing before getting out of bed to reflect on the blessings in your life. If you have more time it might look like starting a consistent meditation or pranayama practice.

Wherever you’re at, I encourage you to take a moment or two out of your day to surrender to the present moment. Recharge your energy—your mind and body will thank you!