Gary Bowen

10/27/2023

Long term effects of 5.5 years of Keto

Great Keto Food and Drink Recipes and Ideas Daily

10/26/2023

10/26/2023

Tacos with Cheese Shells. How To: Put piles of shredded cheddar on a nonstick skillet. Fry until the edges turn brown, about three minutes. Fry a little longer than you think you’ll need to. If it’s sticking to the pan, it’s not done yet. Keep going.

 I had some taco meat in the fridge and warmed that up. I shredded some fresh cheddar. Next add some pico de gallo and salsa. You can add guacamole, ranch, onions, or any other low carb sauce that you like. Stuff it all inside of a cheese shell.

10/15/2023

Perfect Keto Breakfast. You can eat as much of this until you’re full. But both eggs and bacon are like a science to cook. I like to cook my bacon on a baking sheet on parchment paper in the oven at 400° for 20 minutes. I like to make my scrambled eggs in a skillet. I crack several eggs into a bowl and add a splash of heavy cream and whip with a whisk. I pour it into the pan and fold lightly as it cooks . Get the eggs off of the heat right when they’re set. Then salt and pepper.

Yum, breakfast!

10/02/2023

10/02/2023

09/26/2023