09/19/2026
🤍 Healthy White Chicken Chili
Cozy, creamy, and packed with protein and fiber! 🌶️ This Healthy White Chicken Chili is an easy one-pot meal that comes together in about 30 minutes and is perfect for meal prep or a comforting weeknight dinner.
🛒 Ingredients
1.5 lbs boneless, skinless chicken breasts
1 small onion, diced
2 large garlic cloves, minced
1 tbsp oil
3 cups low-sodium chicken broth
2 (15 oz) cans Great Northern or cannellini beans, drained and rinsed
2 cups corn
1 (4 oz) can diced green chiles
1 tsp cumin
½ tsp oregano
½ tsp chili powder
⅛ tsp cayenne pepper
1 tsp salt
½ tsp black pepper
Fresh cilantro, chopped
½ cup plain or Greek yogurt
Juice of 1 lime
👩🍳 Instructions
Heat oil in a large pot over medium-high heat. Sauté the onion and garlic for about 3 minutes. Add the spices and cook for another 30 seconds.
Mash about 1 cup of the beans with a fork to help create a thicker, creamier chili.
Add the mashed beans, remaining beans, chicken broth, corn, green chiles, and chicken breasts to the pot.
Bring to a boil, then reduce heat and simmer, covered, for about 20 minutes.
Remove the chicken, shred it with two forks, and return it to the pot.
Turn off the heat and stir in the lime juice, cilantro, and Greek yogurt.
Serve with your favorite toppings, such as avocado, extra lime, tortilla chips, cheese, or additional cilantro!
📊 Nutrition per serving
345 calories | 22g protein | 40g carbs | 12g fat | 10g fiber
Recipe makes 6 servings; nutrition information is approximate.
Save this one for an easy, cozy dinner this fall! 🤍🍂
