Exo18

Exo18 is a strategic growth firm designed to help organizations move from where they are to where they want to

07/03/2023

Every leader has experienced moments when they compare themselves to others. To overcome the temptation focus on your unique strengths, congratulate other leaders on their successes, and practice daily gratitude. as Joyce Myers says, "Stop comparing yourself to other people: you are an original. We are all different and it's okay."👊 ⭐💪

06/30/2023

As a leader, comparing yourself to other leaders is never healthy. By doing so you risk seeing yourself at a disadvantage, and being constantly preoccupied with what you do not have and cannot do. Comparison often creates a negative state of mind that sabotages your confidence. Focus on your unique leadership skills and be comfortable in your own abilities. You've got what it takes!

06/28/2023

The recent poll by the Barna Group revealed that only 22% of pastors said they had regular support from a network of peers or a mentor. Often times the overwhelming emotional toll of spiritual leadership can push pastors into places of isolation that God never intended for us to be. If you find yourself isolating, take a step towards health and open up to a safe and trusted friend.

06/26/2023

What steps can spiritual leaders take to become healthier? We can recognize the dangers of isolation and accept that no one is immune to the toll it takes. We can engage in safe relationships that facilitate open, honest, and supportive dialog. We can recognize the importance of, and stay committed to, caring for our spiritual and mental health. No one is above experiencing seasons of burnout that turn into isolation. We are all human, fragile, and frail no matter if we are spiritual leaders or not. If you find yourself isolating, it's time to get help.

06/23/2023

Leadership is demanding! By managing your energy and not just your time, you can become more productive and fulfilled in your work. When you are not leading out of a place of exhaustion, you will accomplish more and make a more meaningful impact. Follow these tips to better manage your energy.

06/21/2023

Demands placed on leaders are intense. It can be challenging to find healthy rhythms in our schedules. As a result, we can find our energy depleted. It is vital we learn how to manage our energy in order to stay healthy. Realizing that our energy is not just physical but emotional, mental, and spiritual helps us stay in tune with our own limits. It's important to regularly check in on each area, make adjustments, and set healthy boundaries.

06/19/2023

Boundaries provide consistency and create expectations that help us navigate our interactions with others. They help define what is and isn't acceptable, and provide us with a sense of safety and security. Boundaries also help us to set limits and make sure that our needs are being met. Establishing and maintaining boundaries is an important part of health and longevity in ministry.

06/16/2023

If you are a pastor and this information resonates with you, we don't want you to feel alone. Unfortunately, recent data indicates that an overwhelming percentage of pastors have experienced a significant drop in their overall well being and are facing burnout. Don't isolate or suffer in silence. Breaking silence and getting help from a trusted and safe person are meaningful first steps in the right direction.

06/14/2023

As spiritual leaders, we desire to encourage, help, and engage with people relationally. However, if we don't set healthy boundaries, we can find ourselves emotionally drained, mentally exhausted, and even facing burnout. Leading without boundaries is not sustainable. We find boundaries all though scripture, starting in Genesis when God gave instruction (boundaries) to Adam and Eve. If you've struggled setting healthy boundaries, take steps to establish them.

06/12/2023

As ministry leaders, it can be difficult identifying and establishing healthy boundaries. What does the bible say about boundaries? Are ministers allowed the same human right to have them? Yes, they are biblical, and they are necessary for everyone, leader or not. If you are in ministry and have struggled with establishing boundaries, there is hope! Process what those look like for you and take steps to establish them.

06/09/2023

In addition to the statistics listed, according to Barna Group's research, only 1 in 10 pastors is actually thriving in their roles. Barna also found that 62% of pastors feel burned out, 48% have experienced depression, and 40% have struggled with anxiety. If you are a pastor and find yourself relating to these statistics, don't isolate yourself. Reach out to a trusted friend for support and help.

06/07/2023

It's clear that the job of a pastor has become increasingly difficult in recent years. While in 2015 72% of pastors said they were very satisfied with their job, that number has now dropped by 20% to only 52% in late 2022. This troubling trend has led to higher levels of emotional exhaustion, stress, and burnout among ministry leaders, illustrating the need for pastors to prioritize self-care and stress management in order to continue to serve effectively. Click the link in our bio to listen or watch the rest of Episode 9's podcast on health and longevity in ministry.

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