Shonah by Shashonah Redmond

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The SHONAH is a professional development and empowerment company helping individuals, professionals, and entrepreneurs move from intention to action through Alignment, Strategy, and Growth

10/13/2026

🎯 Tuesday Tip |Take a Step Back

Sometimes moving forward requires taking a step back.
And guess what? That's okay! 💛

Not because you've failed, but because you've gained new information, a fresh perspective, or a better understanding of what comes next.

In project management, we reassess and adjust when needed. Life is no different.

✨ Where in your life or work could taking a step back actually help you move forward? You might be surprised by what a little reflection reveals. 👀

💛 Tuesday Tips by SHONAH
Project management for work. Purpose for life.
Because the most important project you’ll ever manage is YOU.

🍂 A new season sometimes calls for a little adjustment.Your pace? Your priorities? Your boundaries? Or maybe your mindse...
10/08/2026

🍂 A new season sometimes calls for a little adjustment.

Your pace? Your priorities? Your boundaries? Or maybe your mindset?

Sometimes clarity begins when we give ourselves permission to pause and reflect.

That's part of the intention behind Affirm Breathe...creating space to breathe, reconnect, and realign.

What needs adjusting in this season?
I'll share mine in the comments. 🤍

🍂 October Tuesday Tips | Adjustments & Reflection“I said I could and I would. And I did.” — Nelly BlyA few months ago, m...
10/06/2026

🍂 October Tuesday Tips | Adjustments & Reflection
“I said I could and I would. And I did.” — Nelly Bly

A few months ago, moving more than 1,000 miles away from the life I knew was still a plan. Now, I’m living it.

And while I’m incredibly proud of myself for taking the risk, I’m also learning something important:
Making the move and adjusting to the move are two different things. 👀

In project management, implementation doesn’t mean the work is finished.
We monitor, learn, adjust and give ourselves room to respond to what we didn’t anticipate.

So, as we move into October, our Tuesday Tips theme is Adjustments & Reflection.

For me, that means being proud of myself for saying I would and actually doing it while also giving myself grace as I settle into a new city, new routines and a new version of life.

💬 What’s something you’ve done this year that you need to stop and give yourself credit for?

💛 Tuesday Tips by SHONAH
Project management for work. Purpose for life.
Because the most important project you’ll ever manage is YOU.

Monday Motivation and a reminder for the in-between time. ✨️So often we sit in fear of what might not be or what could b...
09/28/2026

Monday Motivation and a reminder for the in-between time. ✨️

So often we sit in fear of what might not be or what could be that we forget to ENJOY the journey.

It's FRIDAY, y'all! 💃🏽Mental Note: You made it through the week. Now act like it's Friday! 😂I'm somewhere between Earth,...
09/25/2026

It's FRIDAY, y'all! 💃🏽

Mental Note:
You made it through the week. Now act like it's Friday! 😂

I'm somewhere between Earth, Wind & Fire and minding my business. 🎶🕯️

What's your Friday vibe? 👀🤎

🎯 Tuesday Tip | Progress Without OverwhelmYesterday, we introduced something new with Mental Notes. 🕯️🤎Today, we welcome...
09/22/2026

🎯 Tuesday Tip | Progress Without Overwhelm

Yesterday, we introduced something new with Mental Notes. 🕯️🤎
Today, we welcome a new season. 🍂

September is all about Monitoring Progress, and a new season is the perfect time to check in.

In project management, we track milestones to understand how far we've come and what still needs our attention.

The same applies to life.

Instead of focusing ONLY on everything left to do, take a moment to acknowledge what's already been accomplished. Small wins matter!

💬 Quick check-in: Are you celebrating your progress or already focused on the next thing on your list? 😅

Remember, monitoring progress isn't just about identifying what's left to do. It's also about recognizing how far you've come.

💛 Tuesday Tips by SHONAH
Project management for work. Purpose for life.
Because the most important project you'll ever manage is YOU.

🎶 Do you remember the 21st night of September?I sure do! 💃🏽Earth, Wind & Fire is my all-time favorite band, so consider ...
09/21/2026

🎶 Do you remember the 21st night of September?

I sure do! 💃🏽

Earth, Wind & Fire is my all-time favorite band, so consider this my little ode to them as we welcome the fall season and introduce something NEW from Candle Affirmations!

Meet MENTAL NOTES! 🤎

Sometimes, all we need is a moment to pause, take an intentional breath, and remind ourselves of who we are and what we're capable of!

Light it. Breathe. Affirm. Remember.
🛍️ Shop the collection: www.candleaffirmations.com

Affirmations are more than words to me. They're intentions. Manifestation tools.Sometimes even the mental note we need a...
09/19/2026

Affirmations are more than words to me.
They're intentions. Manifestation tools.

Sometimes even the mental note we need at exactly the right moment. ✨️

09.21.26 🕯️

09/18/2026

Coming off the HPOC Conference, I’ve been reflecting on just how powerful these simple things can be.

An intentional breath.
An intentional word.
A moment to pause. 💛

That intention is at the heart of Affirm Breathe and it reminded me of another SHONAH offering created with that same energy.

Maybe it’s time to bring her back.✨

Address

PO Box 270141
Flower Mound, TX
75027

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

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