Dr. Alexandra De Lille - Speaker - Consultant

Dr. Alexandra De Lille - Speaker - Consultant We are all in the process of redefining ourselves and our work environment. Dr. Alexandra De Lille leads the "Brain Team Performance" program. Dalio.

dralexdelille.com "Understand the power that comes from knowing how you and others are wired" โ€“ R.

๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐˜๐Ž๐”๐‘ ๐„๐๐„๐‘๐†๐˜โšก๐…๐‘๐„๐„ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐ In light of The New Year ๐ŸŽ‡, Dr. Alexandra De Lille & Sylvia Chรกvez del Montewould...
01/11/2023

๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐˜๐Ž๐”๐‘ ๐„๐๐„๐‘๐†๐˜โšก
๐…๐‘๐„๐„ ๐–๐Ž๐‘๐Š๐’๐‡๐Ž๐

In light of The New Year ๐ŸŽ‡,

Dr. Alexandra De Lille & Sylvia Chรกvez del Monte

would like to invite you to an afternoon about
โ€œThe Power of Your Energyโ€.

We are Energy... Your Energy is a very powerful and healing.

The Horses ๐Ÿด will let you feel your energy โšก
and show you how you energetically communicate.

Experience a unique "Egg ๐ŸฅšCleansingโ€œ. It will lift the heavy energy from your body,
and shift you to finding that feeling of CLARITY & LIGHTNESS .

No horse experience is required.

Sunday January 22nd, 1-5PM Fort Collins CO Area

DM me to sign up. Registration is limited to 10, we hope to see you there.

01/07/2023

๐–๐ก๐ข๐ญ๐ž ๐–๐จ๐ฆ๐ž๐ง: ๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐˜๐จ๐ฎ ๐€๐ฅ๐ซ๐ž๐š๐๐ฒ ๐Š๐ง๐จ๐ฐ ๐€๐›๐จ๐ฎ๐ญ ๐˜๐จ๐ฎ๐ซ ๐Ž๐ฐ๐ง ๐‘๐š๐œ๐ข๐ฌ๐ฆ ๐š๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐ƒ๐จ ๐๐ž๐ญ๐ญ๐ž๐ซ...
An eye opening book that makes us aware of our programmed racism, white supremacy and white feminism.
A must read to save humanity.
Thank you Regina Jackson and Saira Rao.
Awareness is the first step, then speak up, don't reside in silence, become an accomplice of anti-racism!
Highlights as food for thought from the book:
White women:
You are expected to be perfect. To be perfect you are supposed to be nice. To be nice you must stay silent.
You see oppression strictly through a gender lens. You understand how you are at a disadvantage as a result of misogyny, but you refuse to recognize your white skin privilege.
By ignoring your white privilege, you ignore your white power. When you ignore your white power, you uphold white supremacy.
Colorblindness is a form of racism: if you donโ€™t see color, you donโ€™t see white power and if you donโ€™t see your white power, you donโ€™t see your racism. If you donโ€™t see your racism, you cannot dismantle it. If you cannot dismantle it, you are actively supporting it.
Until and unless your feminism includes a racial analysis, none of us will ever be free of white supremacy and patriarchy.
White feminism is an attempt to regain power from the patriarchy. You act like white men. You set yourself apart as better. You are entitled to come first. You compete with each other. You exert your entitlement over each other, you establish a pecking order and then you exert it collectively over indigenous, brown and black women.
In schools, being white is the norm, the default, everyone else is the other.
Being shocked by white violence is white privilege. Black, indigenous and brown people are not shocked by white violence, they live with white violence every day.
The worlds are different for white people and people of color.
Instead: โ€œI understand our violent white supremacist past and present and how we, white people, are responsible for it and benefit from it. Until and unless we white people dismantle white supremacy, I understand how there can be no unityโ€.
White supremacy is destroying all of humanity and the earth.
Our pain is a downer, is pessimisticโ€ฆ
It has never been safe for black people in this country.
The trauma of white culture: you need to be perfect, an objectively impossible task, trying for something over and over again that is unattainable. You feel like a perpetual failure, that is trauma.
you need to be nice, which leads to silence. You are silent when you are abused by men by each other, when you abuse us.
White supremacy culture => Perfectionism => unattainable => trauma => feel bad about yourself => silence
Self-care, self-improvement:
You are responsible for your own happiness, this is the toxic positivity of white wellness.
A positive attitude cannot end oppression.
White wellness ideology does not heal the trauma of white supremacy culture.
It replaces it with toxic individualism within the confines of the system. It promotes elitist, entitled wellness.
I can get more, I can do more, I can be more, me me me...
White wellness doesnโ€™t promote wellness beyond self.
White wellness isnโ€™t concerned with systemic, communal wellness: eradicating poverty, building adequate housing, establishing free health care, ending hunger, abolishing injustice.
Dismantling your racism isnโ€™t about learning something new. Its about unlearning that which you know deeply. You cannot escape the fact that you have been programmed to be racist.
Volunteering and donating to causes does not absolve you from being racist.
White supremacy is a construct invented to allow for the oppression of others.
Your whiteness gives you advantages, privileges that black indigenous and brown people do not enjoy.
Your whiteness is preventing you form being in authentic community with other people.
Your whiteness denies our humanity and, in turn, prevents you from being fully human yourself.
You are consumed by your own shame rather than being consumed with the hard work of examining your racism.
The change is awareness. Awareness of your whiteness, awareness of your silence.
This awareness enables you to start being less afraid of confronting your truth about your complicity in white supremacy racism and xenophobia.
There is serious systemic racism still at play in this country.
It is time for every white person to look into the mirror, recognize the ways they uphold centuries of hate, and make a commitment to themselves to just stop causing other people pain and suffering because of the color of their skin.
Look inside, tell the truth, and commit to change. Change only happens when staying the same is too uncomfortable to bear and is, therefore, no longer an option.
This is work that requires you to be intentional about what you value in your life, to look in the mirror every day and decide to be an accomplice to anti-racism.
White women are socialized to be the peacekeepers and to diffuse tension. White silence is violence.
Your white entitlement is so normalized , it is often difficult to recognize the white supremacy within your everyday actions.
https://a.co/d/4EMI6ip

๐–๐ก๐ข๐ญ๐ž ๐–๐จ๐ฆ๐ž๐ง: ๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐˜๐จ๐ฎ ๐€๐ฅ๐ซ๐ž๐š๐๐ฒ ๐Š๐ง๐จ๐ฐ ๐€๐›๐จ๐ฎ๐ญ ๐˜๐จ๐ฎ๐ซ ๐Ž๐ฐ๐ง ๐‘๐š๐œ๐ข๐ฌ๐ฆ ๐š๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐ƒ๐จ ๐๐ž๐ญ๐ญ๐ž๐ซ...An eye opening book that makes us ...
01/07/2023

๐–๐ก๐ข๐ญ๐ž ๐–๐จ๐ฆ๐ž๐ง: ๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐˜๐จ๐ฎ ๐€๐ฅ๐ซ๐ž๐š๐๐ฒ ๐Š๐ง๐จ๐ฐ ๐€๐›๐จ๐ฎ๐ญ ๐˜๐จ๐ฎ๐ซ ๐Ž๐ฐ๐ง ๐‘๐š๐œ๐ข๐ฌ๐ฆ ๐š๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐ƒ๐จ ๐๐ž๐ญ๐ญ๐ž๐ซ...
An eye opening book that makes us aware of our programmed racism, white supremacy and white feminism.
A must read to save humanity.
Thank you Regina Jackson and Saira Rao.
Awareness is the first step, then speak up, don't reside in silence, become an accomplice of anti-racism!
Highlights as food for thought from the book:
White women:
You are expected to be perfect. To be perfect you are supposed to be nice. To be nice you must stay silent.
You see oppression strictly through a gender lens. You understand how you are at a disadvantage as a result of misogyny, but you refuse to recognize your white skin privilege.
By ignoring your white privilege, you ignore your white power. When you ignore your white power, you uphold white supremacy.
Colorblindness is a form of racism: if you donโ€™t see color, you donโ€™t see white power and if you donโ€™t see your white power, you donโ€™t see your racism. If you donโ€™t see your racism, you cannot dismantle it. If you cannot dismantle it, you are actively supporting it.
Until and unless your feminism includes a racial analysis, none of us will ever be free of white supremacy and patriarchy.
White feminism is an attempt to regain power from the patriarchy. You act like white men. You set yourself apart as better. You are entitled to come first. You compete with each other. You exert your entitlement over each other, you establish a pecking order and then you exert it collectively over indigenous, brown and black women.
In schools, being white is the norm, the default, everyone else is the other.
Being shocked by white violence is white privilege. Black, indigenous and brown people are not shocked by white violence, they live with white violence every day.
The worlds are different for white people and people of color.
Instead: โ€œI understand our violent white supremacist past and present and how we, white people, are responsible for it and benefit from it. Until and unless we white people dismantle white supremacy, I understand how there can be no unityโ€.
White supremacy is destroying all of humanity and the earth.
Our pain is a downer, is pessimisticโ€ฆ
It has never been safe for black people in this country.
The trauma of white culture: you need to be perfect, an objectively impossible task, trying for something over and over again that is unattainable. You feel like a perpetual failure, that is trauma.
you need to be nice, which leads to silence. You are silent when you are abused by men by each other, when you abuse us.
White supremacy culture => Perfectionism => unattainable => trauma => feel bad about yourself => silence
Self-care, self-improvement:
You are responsible for your own happiness, this is the toxic positivity of white wellness.
A positive attitude cannot end oppression.
White wellness ideology does not heal the trauma of white supremacy culture.
It replaces it with toxic individualism within the confines of the system. It promotes elitist, entitled wellness.
I can get more, I can do more, I can be more, me me me...
White wellness doesnโ€™t promote wellness beyond self.
White wellness isnโ€™t concerned with systemic, communal wellness: eradicating poverty, building adequate housing, establishing free health care, ending hunger, abolishing injustice.
Dismantling your racism isnโ€™t about learning something new. Its about unlearning that which you know deeply. You cannot escape the fact that you have been programmed to be racist.
Volunteering and donating to causes does not absolve you from being racist.
White supremacy is a construct invented to allow for the oppression of others.
Your whiteness gives you advantages, privileges that black indigenous and brown people do not enjoy.
Your whiteness is preventing you form being in authentic community with other people.
Your whiteness denies our humanity and, in turn, prevents you from being fully human yourself.
You are consumed by your own shame rather than being consumed with the hard work of examining your racism.
The change is awareness. Awareness of your whiteness, awareness of your silence.
This awareness enables you to start being less afraid of confronting your truth about your complicity in white supremacy racism and xenophobia.
There is serious systemic racism still at play in this country.
It is time for every white person to look into the mirror, recognize the ways they uphold centuries of hate, and make a commitment to themselves to just stop causing other people pain and suffering because of the color of their skin.
Look inside, tell the truth, and commit to change. Change only happens when staying the same is too uncomfortable to bear and is, therefore, no longer an option.
This is work that requires you to be intentional about what you value in your life, to look in the mirror every day and decide to be an accomplice to anti-racism.
White women are socialized to be the peacekeepers and to diffuse tension. White silence is violence.
Your white entitlement is so normalized , it is often difficult to recognize the white supremacy within your everyday actions.

White Women: Everything You Already Know About Your Own Racism and How to Do Better

Wow, spoken from FEELING in the Heart ๐Ÿ’–
11/21/2022

Wow, spoken from FEELING in the Heart ๐Ÿ’–

11/07/2022

๐–๐‡๐˜ ๐“๐‡๐ˆ๐๐Š๐ˆ๐๐† ๐๐Ž๐’๐ˆ๐“๐ˆ๐•๐„ ๐Ÿง  ๐”๐๐ƒ๐„๐‘ ๐’๐“๐‘๐„๐’๐’ ๐ƒ๐Ž๐„๐’๐โ€™๐“ ๐–๐Ž๐‘๐Š, ๐€๐๐ƒ ๐‡๐Ž๐– ๐“๐Ž ๐…๐ˆ๐—โš’๏ธ ๐ˆ๐“!

When in trauma, stressโšก, anxiety, fear, anger, depression; the chemicals cortisol and adrenaline are elevated in your body and your amygdala also known as your survival center runs in over drive. On top of that these chemicals put your thinking brain (the prefrontal cortex) on hold. As such you become reactive as opposed to contemplative.

When in that state of stress, saying to yourself โ€œTHINK ๐Ÿง  POSITIVEโ€ doesnโ€™t work because your subconscious, survival brain immediately contradicts it; stating thatโ€™s not the case: โ€œI need to do anything to survive ๐Ÿฆบโ€.

Stressors activate your sympathetic autonomic nervous system known as the fight, flight & freeze response in your body.

Your autonomous nervous system is controlled by your subconscious (non-voluntary) mind which resides in the limbic system, your mammalian midbrain which holds your amygdala, your survival center.

Your limbic system is not logical like the prefrontal cortex or your thinking brain, it operates automatically and is guided by your feelings, not rational thinking.

A such YOU CANโ€™T THINK YOUR WAY OUT OF STRESS, YOU CAN ONLY FEEL YOUR WAY OUT of it as emotions are the language of your subconscious mind, not words.

So how do you get there?

First you become aware of your stress, learn to recognize that โ€œfeelingโ€ of unease in your body.

Only when you are aware, can you change.

Acknowledge the feeling more so than the thought.

Close your eyes ๐Ÿ‘€ , then try breathing in your heart.

As humans we can control our breathing. With the breath we can stimulate the vagal nerve which activates the parasympathetic autonomic nervous system (the state of relaxation in our body) which downregulates the sympathetic freeze, fight flight state.

Start with breathing deep, slow breaths.

Draw your breath from the base of your spine into your heart. Try thinking of something you are grateful for (even though this may be very hard in that moment) it serves as an anchor and you can establish one now so you can reach for it when necessary!

The coherence in your heart โค๏ธ from the vagal nerve stimulation of your breath will send a signal to your brain ๐Ÿง  bringing the brain in coherence (in order) in the alpha brain wave state which is in sync with the Earthโ€™s Schumann Resonance and grounds you.

Focusing on the FEELING of your breath, will bring you in the present moment, and will stop your monkey mind thinking (the Default Mode Network in your brain) as it activates your Direct Experience Network, which brings you into alpha.

When in alpha you can access your subconscious mind. Your subconscious mind is always on, it records everything and thatโ€™s where your trauma is stored and thatโ€™s where you can access it, become aware of it and heal it.

In our current culture acknowledging our EMOTIONS is not a priority, we tend to keep them buried inside. With awareness of your SUBCONSCIOUS programming you can rewire your brain, this is known as brain plasticity. This takes time and courage and you may need professional support, but it is worth it to break up that vicious cycle โค๏ธโœจ
Dr. Alexandra De Lille - Speaker - Consultant offers engaging workshopsโš’๏ธ and keynotes.

"Understand How You Think ๐Ÿง , To Perform Better In Business ๐Ÿ’ผand Life๐Ÿงฌ"

Send a DM ๐Ÿ“ฌ to schedule a talk for your team!

๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐“๐‡๐„ ๐๐€๐”๐’๐„...๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐๐š๐ฎ๐ฌ๐ž, ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ โšก๐š๐ง๐ ๐ซ๐ž๐œ๐ก๐š๐ซ๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐›๐š๐ญ๐ญ๐ž๐ซ๐ฒ, ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐›๐ซ๐š...
11/03/2022

๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐“๐‡๐„ ๐๐€๐”๐’๐„...

๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐๐š๐ฎ๐ฌ๐ž, ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ โšก๐š๐ง๐ ๐ซ๐ž๐œ๐ก๐š๐ซ๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐›๐š๐ญ๐ญ๐ž๐ซ๐ฒ, ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐›๐ซ๐š๐ข๐ง ๐Ÿง .

When you Pause, you hold Space ๐Ÿš€, you become Present in the Moment.

When you Pause, you slow down, you stop analyzing, you Feel with your Heart ๐Ÿ’–, you tap into your primal brain, it has millions more processing power than your thinking brain. It provides you with intuition to gain clarity and make Decisions.

When you pause your brain goes in to the alpha brainwave frequency of relaxation. This allows your brain ๐Ÿง  to consolidate the information, you then retain what you learned in beta. If you are in high beta all the time, no new information can come in.

Pauses are critical๐Ÿ—๏ธ, they help prevent misunderstandings, they allow for reflection, they help resolve disagreements.

As opposed to playing with your phone, Pause for 5-10 min, three times a day, or whenever you feel stressed. Close your eyes, Breath in your heart, focus on one of your senses and feel reenergized๐Ÿ”‹!

Dr. Alexandra De Lille - Speaker - Consultant offers keynotes and workshops for your Team. "When you know how you think๐Ÿง  , you get a better grip on business and life". DM to schedule!

๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐€๐๐๐‘๐„๐‚๐ˆ๐€๐“๐ˆ๐Ž๐...๐ˆ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐Ÿง , ๐จ๐ฑ๐ฒ๐ญ๐จ๐œ๐ข๐ง ๐ ๐ž๐ญ๐ฌ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐š๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ž๐ ๐จ๐ซ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐š ๐ซ๐ž๐ฐ๐š๐ซ๐. ๐Ž๐ฑ๐ฒ๐ญ๐จ...
11/02/2022

๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐€๐๐๐‘๐„๐‚๐ˆ๐€๐“๐ˆ๐Ž๐...

๐ˆ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐Ÿง , ๐จ๐ฑ๐ฒ๐ญ๐จ๐œ๐ข๐ง ๐ ๐ž๐ญ๐ฌ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐š๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ž๐ ๐จ๐ซ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐š ๐ซ๐ž๐ฐ๐š๐ซ๐.

๐Ž๐ฑ๐ฒ๐ญ๐จ๐œ๐ข๐ง ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ข๐ง ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐จ๐Ÿ ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ๐Ÿฆบ, ๐ญ๐ซ๐ฎ๐ฌ๐ญ, ๐›๐จ๐ง๐๐ข๐ง๐  ๐š๐ง๐ ๐ž๐ฆ๐ฉ๐š๐ญ๐ก๐ฒ.

Oxytocin downregulates the amygdala (your survival center) stimulating activity in the prefrontal cortex, the part of the brain ๐Ÿง  involved in thinking, planning, problem-solving, decision making, impulse control and creativity.

Key is to keep stressโšก levels down, so dopamine, oxytocin and serotonin levels rise and your team will be most engaged.

Ask๐Ÿ™ people for help instead of telling them what to do, this stimulate oxytocin release and increases trust an cooperation.

Set attainable goals ๐Ÿฅ…. Progress towards goals, makes people feel good especially when they are allowed a level of authority and trusted to figure things out in their own way, that's a big motivator. Assign a secure leader - who engages everyone to reach goals.

Besides acknowledging the wins of the week, include your gratitude๐Ÿ™ and trust will soar.

Reduce uncertainty with transparency. Being open about your company's goals, strategies and tactics in an ongoing communication is key๐Ÿ—๏ธ.

Joy ๐Ÿ˜ƒ on the job comes from doing purpose-driven work with a trusted team. To measure this, it's a good practice to simply ask: "How much do you enjoy your job?"

Compared with people at low-trust companies, people at high-trust companies report: 74% less stress, 106% more energy at work, 50% higher productivity, `3% fewer sick days, 76% more engagement, 29% more live satisfaction, 40% less burnout. (hbr.org)

Dr. Alexandra De Lille - Speaker - Consultant offers engaging workshops and keynotes.

"Understand how you think ๐Ÿง , to perform better in business and life"

Send a DM ๐Ÿ“ฌ to schedule a talk for your team!

09/23/2022

REENERGIZE with the BEMER electromagnetic mat.
Taking CARE of your BODY matters!
DM me for more information! ๐Ÿ’ƒ๐Ÿ’–

Address

1001 A East Harmony Road
Fort Collins, CO
80525

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Dr. Alexandra De Lille - Speaker - Consultant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Alexandra De Lille - Speaker - Consultant:

Share