sleepDreams Pediatric Sleep Consulting

sleepDreams Pediatric Sleep Consulting sleepDreams by Kayli Stampler, specializes in giving you and your child expert advice to achieve the

I've been there! I have been the mom who laid her baby down for a nap and not even one minute later, had to go pick him ...
06/09/2023

I've been there!

I have been the mom who laid her baby down for a nap and not even one minute later, had to go pick him back up.

I was tired.

I was trying so hard to get him to sleep and knew there had to be a better way. During this time, I learned about sleep training and it changed my life.

If you can relate to this, DM me the words, "TIRED MOM" and let's chat about how we can teach your baby to fall asleep and stay asleep on their own.

💤🌙 Good sleep is a reachable dream! 💤🌙

Let's chat about a baby and toddler's sleep conditions. Children should ideally sleep in a dark or low-lit room with a s...
06/08/2023

Let's chat about a baby and toddler's sleep conditions.

Children should ideally sleep in a dark or low-lit room with a sound machine on. By having a defined sleeping area for your baby, your child will understand that it is time for them to sleep and not play anymore.

Just as with anything, creating awareness in your child that their bedroom is for sleeping will take some time. But as you practice this, your baby will be able to easily identify where they are and what they need to do.

Do you preset your baby or toddler's room for sleep?

💤🌙 Good sleep is a reachable dream! 💤🌙

I'm here for you. I know firsthand how confusing all of the information online can be. Trying to get your baby to sleep ...
06/07/2023

I'm here for you.

I know firsthand how confusing all of the information online can be. Trying to get your baby to sleep can be hard. I know firsthand as a mom of three, how hard it can be to get your baby to sleep.

I also understand that the internet has a lot of different and sometimes confusing information on it.

That's why I want you to know that I am here for you. If you're a parent with a baby or toddler who won't sleep, feel free to DM me. I want to help you and your baby start sleeping.

💤🌙 Good sleep is a reachable dream! 💤🌙

Sleep training means helping your baby learn how to fall asleep on their own. But that doesn't mean that you can never c...
06/06/2023

Sleep training means helping your baby learn how to fall asleep on their own.

But that doesn't mean that you can never cuddle your baby again. In fact, you can add cuddling to your nighttime routine with your baby before you lay them down to sleep.

Have you heard of this misconception before?

💤🌙 Good sleep is a reachable dream! 💤🌙

As a mother myself, I know how frustrating it can be when your baby only takes "short naps". Short naps are defined as a...
06/05/2023

As a mother myself, I know how frustrating it can be when your baby only takes "short naps". Short naps are defined as anything less than 45 minutes long as the baby doesn't get to enter more than one sleep cycle in that time frame.

It may be necessary for you to encourage your baby to extend their naps if your baby isn't getting enough sleep during their nap times.

Just like adults, when babies don't get enough sleep, this can affect their development as they grow mostly during their sleep.

Are you struggling with too many short naps at your house? DM me the phrase, "SHORT NAPS" and I will happily help you teach your child how to fall back asleep independently.

💤🌙 Good sleep is a reachable dream! 💤🌙

Tag a mama who can relate!💤🌙 Good sleep is a reachable dream! 💤🌙
06/02/2023

Tag a mama who can relate!

💤🌙 Good sleep is a reachable dream! 💤🌙

If you're a mom with a baby or toddler that just will not sleep, I would love to assist you. I'm not just a sleep consul...
06/01/2023

If you're a mom with a baby or toddler that just will not sleep, I would love to assist you.

I'm not just a sleep consultant, I am a mom too! This means, I will be able to truly help you be able to get some sleep the way I have taught my three kiddos to sleep. It means that I am here for you the way I would want someone to be there for me.

I understand your concerns and I am here to help! Comment your favorite emoji in the comments and I'll DM you with some ways we can work together.

💤🌙 Good sleep is a reachable dream! 💤🌙

Rescue naps are so important when your baby can't sleep. Rescue naps are naps that are taken after a parent tries everyt...
05/31/2023

Rescue naps are so important when your baby can't sleep.

Rescue naps are naps that are taken after a parent tries everything to get the baby to sleep in their own environment. Because babies need sleep to properly grow and develop, if you're having a hard time getting babies to sleep, it is recommended that you take them for a rescue nap.

These types of naps can happen while you're out for a drive, in the stroller, or even on a swing. Just make sure to properly transfer the baby to a safe sleeping location once they've fallen asleep.

Tell me about your rescue nap story in the comments!

💤🌙 Good sleep is a reachable dream! 💤🌙

Parents, did you know this? When your baby gets an immunization it can affect their sleep. For some babies, it can make ...
05/30/2023

Parents, did you know this?

When your baby gets an immunization it can affect their sleep. For some babies, it can make them sleep longer and want to take more naps than usual. However, not every baby is the same. Some babies don't sleep very well after their immunization.

I say all of this to say, don't worry if your baby's sleep is out of wack after an immunization. This is completely normal and you're doing a great job.

What have you experienced with your baby?

💤🌙 Good sleep is a reachable dream! 💤🌙

As a sleep consultant and RN, it's important to me that I tell you about AAP recommendations. The AAP recommends that ba...
05/29/2023

As a sleep consultant and RN, it's important to me that I tell you about AAP recommendations.

The AAP recommends that babies/toddlers do not use a blanket until around 12 months of age. Ideally, you want your baby to be capable of removing the blanket off of them should it end up on them in the middle of the night.

Do you think you're ready to start using a blanket with your baby? I'd love to know in the comments below.

💤🌙 Good sleep is a reachable dream! 💤🌙

Fun fact: Developmental milestones can impact your baby's sleep. When your baby learns something for the first time, the...
05/26/2023

Fun fact: Developmental milestones can impact your baby's sleep.

When your baby learns something for the first time, their brain is growing and adjusting. This can cause them to have trouble sleeping through the night.

Has your baby recently learned something that caused them to wake up more often? What did they learn? Comment below!

💤🌙 Good sleep is a reachable dream! 💤🌙

I have always advocated that your love as a parent is all your child really needs. At the end of the day, your love will...
05/25/2023

I have always advocated that your love as a parent is all your child really needs.

At the end of the day, your love will guide you to do what you know is best for your child and that's the important thing.

Share this with a mom who really needed to hear this today!

💤🌙 Good sleep is a reachable dream! 💤🌙

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