SattvaMe

05/07/2025

We are observing the collective world is not in a good place, but we can do better as each individual in it.

To continue serving the collective well-being, thus YOU, Oksana Esberard is offering two wonderful events that you can join online (or in-person in Sintra, Portugal):

May 17th, Saturday:

Wellness Reset Workshop (@11:30 EST / 14:30 GMT)

Cosmic Insights Session (@13:30 EST / 16:30 GMT)

Click here for more details and to sign up:

WELLNESS RESET:
https://www.eventbrite.com/e/wellness-reset-workshop-tickets-1330748276919?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

COSMIC INSIGHTS:
(Vedic Astrology 101)
https://www.eventbrite.com/e/cosmic-insights-session-tickets-1353187142169?aff=oddtdtcreator

Powerful workshop to live a happier, balanced life!

12/24/2024

Happy Holidays! ❄️🎄🎁
May you have a Season filled with joy, love and warmth 🙏

04/30/2024

Amazing recap of SattvaMe Mental Wellness Training with EO Lahore Chapter, Pakistan.

Thank you for such a warm welcome, undivided attention, and finding the time to invest into well-being! We believe that a happy world can only exist with balanced and emotionally stable individuals.

Special gratitude to Mohammad Qasim
and Rida for helping with all the logistics.

02/13/2024

01/01/2024

Happy New Year! 🎉🎉🎉

Sharing one of my favorite Rumi's poems as an inspiration.

May the new 2024 showers you with wellness, happiness, and self-love.

Mindfully,

Oksana & SattvaMe Team

11/30/2023

VIRTUAL EVENT ALERT 🚨
Tomorrow December arrives, marking the finish line of 2023.

The end of the year can be exciting and tiring at the same time.

So much work to do and so little time mixed with holiday preparations, celebrations, travels, and family drama.

That’s why we would like to offer you our Wellness Support to “Finish 2023 Strong!”

Suitable for individuals and groups, this virtual workshop will:
* Equip you with the ways to handle end-of-year and holiday stressors.
* Recalibrate three pillars of fulfillment for a strong, yet balanced finish.
* Set wellness techniques to increase holiday spirit and reduce stress.

Investment: $49 USD per person / Team discounts apply.

Save The Date:�
Thursday, December 7, 2023�9 AM (PT) / 12 PM (EST) / 5 PM (GMT)�Duration: 1 hour

INDIVIDUAL REGISTRATION: https://forms.gle/CZ193JAaYH3HZBsS9

TEAM INQUIRY: https://calendly.com/sattvame/discovery

11/28/2023

Well-Being is one of the hottest topics for the workplace right now!

Do you want to show your team that you care about them and not just their productivity markers?

Here is my speaker profile: www.Oksanaesberard.com

Reach out - I am open to tailor your next event.

04/18/2023

The conversations about mental wellness must happen and be even louder in times of uncertainty.

Leaders that value their employees provide resources and support.

How is your company supporting you?
What is the mental health climate in your teams as a result?

04/14/2023

Agree?

03/18/2023

ONE-MILE RADIUS:
I am currently reading a book on the importance of community building by a seasoned entrepreneur, juggler, and community builder Mark Deutschmann, based in Nashville, TN.

“That’s what I am missing”, I keep thinking to myself.

The concept of a one-mile radius in geographical terms where you KNOW your neighbors, your local baker, your gym is here, your kids' school, and friends all live here. It is so appealing!

Where we can randomly knock on a neighbor's door and ask to watch our kid/dog for 30 min till we take care of an emergency. Where we can plant greens and take care of them communally. Where we do not step into dog p**p and trash expecting the “city” to pick it up.

I feel that the community has the potential to take pressure off: families, employees, leaders, and parents to DO IT ALL alone.

We have become so nucleus and individual as a society at large, and sadly, the Internet and cell phones are not enough to fill the gap, even though the distraction and constant busyness they provide make us mistakenly feel “connected”.

I also learned that practicing mindfulness and meditation in a group (even in an online setting) creates bonding, companionship, and connection.

To strengthen OUR COMMUNITY, I am thinking to offer a free weekly 15-min mindfulness session in the morning (Easter Time US).

Would this be something you’d be interested in joining?

Please comment “YES + best day of the week” on when you could commit to or join as much as possible for practicing together. We would start in April.

Thank you for being my community,

03/08/2023

MINDFULNESS IN SALES:

Here is March edition of Top Sales Magazine where Oksana Esberard talks about “Mindfulness as a Competitive Advantage.”

To read this article and others on the subject of sales, please subscribe here: http://bit.ly/35uAeuR

02/16/2023

FREE AUDIO BOOK:
Finally our book, NEXT LEVEL YOU, is now on Audible!

We have 50 codes to give away so you can download it on Audible for FREE.

Please leave a comment for your unique code, if interested.

Note: The free offer is for USA and UK geo-areas only. Sadly, it’s a restriction that Audible puts. Other locations can still download from your accounts for 1 credit as any other book.

We would love to hear from you!