Behavioral Sleep Medicine Associates

09/12/2023

Check out our new group sleep education workshops! See details on our website and below.

Sleep 101:
Having trouble falling asleep?

Difficulty staying asleep?

Problems getting through the day due to sleep concerns?

Join our 4-session virtual group workshop to improve your sleep!

​Hour-long virtual sessions led by a psychologist and physician.

Learn how to achieve better quality sleep, how to use a sleep diary to track your sleep, and how to create habits that support long-term sleep health.

4 sessions + professional guidance + written (and digital) handouts all for $200!

Email us for more info: [email protected]

Cognitive Behavioral Therapy for Insomnia is the first-line recommended treatment for insomnia. Check us out at www.phillysleepworks.com

09/11/2023

Great story on CBT-I in the New York Times!

03/10/2023

Today!

Our monthly Speaker Series is back and this month Dr. Amanda Swain is here to talk about sleep! Join us this Friday at noon - just in time for Daylight Savings Time - to get your sleep-related questions answered!
To sign up: https://www.myhealthclimb.com/events


Interested in seeing how we are redefining primary care, doing health care differently, and treating you as a whole?

Please check out our website or send us a DM, call or email today! We’d love to hear from you!
📞 484-576-3705
📧 [email protected]

11/25/2022

Come on over to TikTok and join me for some sleep education! Follow Welcoming any and all questions for future posts.

06/01/2022

Really nice summary of CBT-i!

Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.

05/17/2022

Great article on insomnia with a shout-out for CBTI!
https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-insomnia?fbclid=IwAR1gqqlJCcPOzOyDd2huLQzOZdQrcZQ04jHCubvHqOVMSxLWeRFCvfiGv48

About 30 million Americans live with insomnia, and the pandemic has worsened matters. Two sleep medicine physicians detail what patients should know.

02/07/2022

01/22/2022

Why can’t you sleep??
Get some answers from Dr Amanda Finegold Swain from Behavioral Sleep Medicine Associates
Join us for this virtual event:
“COUNTDOWN TO SLEEP- evidence based answers to your top five sleep questions”
1/27/22 @ 7:00 PM
RSVP and link details on the website::
https://www.lsrwellness.com

Healthcare the way it was meant to be, where the whole health, well-being, and interest of my patients comes first. ~ Dr. Lauren S. Rosen

01/14/2022

Join us for a virtual session:
“COUNTDOWN TO SLEEP- evidence based answers to your top 5 sleep questions” with Behavioral Sleep Medicine specialist Dr Amanda Swain
Thursday January 27th at 7:00 PM.
Check the LSR website for link details and to RSVP
www.LSRwellness.com