LIOI Systems

05/30/2026

Just about 1 week worth of meal prep. Grilled chicken, chicken sausage, protein pasta. Close to 68g protein/41g carb/5g Fiber/9g fat.

Rough estimate is $4/meal.

Takes more time to boil water for the pasta it feels like.

05/22/2026

Performance that’s portable!

Creatine + Electrolytes

H2Cre

Available at www.LLioi.com

05/20/2026

Portable performance. Electrolytes and creatine in individual packets. Perfect for on the go, in the gym bag, etc.

Get yours at www.LLioi.com

05/18/2026

05/12/2026

If you like food and history, check out Strong Eats. Free meal plans as well as research papers available for purchase. Strength Through the Ages- Evolution of Culinary Knives - and more. Videos coming soon.

https://zylvie.com/lioisystems

05/11/2026

NYC Bound for meeting! Trying to bring H2Cre to the fitness masses!

05/11/2026

In tough economic times, smart choices today lead to a healthier, wealthier tomorrow.
Online Food Coaching gives you expert guidance, customized meal plans and ongoing support—at a fraction of the cost of eating out or guessing alone.

More info at www.LLioi.com

05/06/2026

Time to change the world!

04/28/2026

“Cheaper than a cell phone bill”

Fitness Diagnostics- Assessing & analyzing movement for health & fitness - Better Movement Changes Everything

04/27/2026

Sometimes you just have to go back to where it all started and move on from there. Found my love of food again. Found my love of helping people make better food choices.

Making Healthy Cooking More Fun & Affordable!

www.LLioi.com