Rested Remedies

Rested Remedies I help sleep deprived parents teach their children how to independently fall asleep + stay asleep.
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07/24/2026

Hills I will die on as a mom who returned to work at 8 weeks postpartum:

✨ You do not need to be a stay-at-home mom to have a baby who sleeps well.

✨ Guilt is not a sleep strategy. Overcompensating at night to make up for your working mom guilt isn’t serving either of you.

✨ Daycare naps don’t have to be perfect for nights to be good. Control what you can.

✨ Quality of time >> quantity of time. This is where a connection-based bedtime routine is key.

✨ You don’t need to be exhausted to prove you’re bonded.

✨ You’re allowed to prioritize your own sleep too so you can show up fully in the time you do have with your baby

👇🏼What else would you add?

If you want the framework behind how I got my daughter to 12 hours by 11 weeks, comment “DOC” and I’ll explain it all.

✅ Comment “SCHEDULES” and I’ll send you my Sample Schedule by Age PDF, so you have a real starting point and know exactl...
07/23/2026

✅ Comment “SCHEDULES” and I’ll send you my Sample Schedule by Age PDF, so you have a real starting point and know exactly how to adjust it from there.

07/23/2026

Here’s the breakdown 📌

But first, comment “TRAINING” to get my free training and see exactly how families are getting results like this.

This mom had a 9-month-old who was still waking multiple times a night. She’d tried the “drowsy but awake” advice everyone talks about, and it wasn’t moving the needle. Six days later, her daughter was sleeping through the night.

Here’s exactly what we did:

1️⃣ Increased her daytime bottle amounts

Babies take in a set number of calories over a 24-hour period. If she wasn’t getting enough during the day, her body was going to ask for it at night, no matter what else we changed.

We increased her daytime bottles so she was stopping because she was full, not because the bottle was empty. This kept her overall calorie intake the same once her night feeds started dropping away, so we weren’t fighting hunger and sleep training at the same time.

2️⃣ Completely revamped their bedtime routine

It wasn’t just bath, feed, bed anymore. Bedtime routines aren’t only a sleep cue, they’re also connection time.

So we added brushing teeth together, reading multiple books instead of rushing through one, and intentional sensory input like massage. This helped calm her nervous system before she ever hit the crib, which made the actual falling asleep part so much easier.

3️⃣ Got mom clear and confident on her response

This was the piece that tied it all together. Once mom knew exactly what to say and do in the moment, she could stay consistent even when her daughter protested the new routine.

Confidence in the response is just as important as the response itself. Babies pick up on hesitation, and consistency is what actually builds trust in the process.

This is exactly what I break down in my free training so you can tackle your baby’s sleep struggles right at the root cause.

If you want it...

✅ Comment “TRAINING” and I’ll send it over

Most of us have a graveyard of courses and good intentions. Crib Confidence Academy isn’t one of them. I help exhausted ...
07/22/2026

Most of us have a graveyard of courses and good intentions. Crib Confidence Academy isn’t one of them.

I help exhausted moms support their baby to sleep 11-12 hours with 0-1 feeds without sacrificing their bond.

Here’s how it works:

1️⃣ I analyze how everything that contributes to high quality sleep is currently being supported and write a personalized plan that addresses the problem right at the root.

2️⃣ We build your baby’s sleep foundation so they have every reason to be sleeping at bedtime when you go to change how they’re used to sleeping - the key to them falling asleep independently in less than an hour on night 1.

3️⃣ We change your response to one that supports your baby while also holding that boundary that sleep happens in the crib, start to end.

4️⃣ I teach you how to maintain these 11-12 hour nights before a sleep regression, travel, teething, or sickness gets the chance to derail all your progress.

Eventually it stops feeling like a daunting process and sleep becomes a positive experience in your home.

✅ Comment “DETAILS” below and I’ll send you the info on the application process.

07/22/2026

If I could go back, this is what I’d focus on...

1️⃣ Separating feeding from sleep

Move the whole feed to the start of the routine, outside the sleep space. That feeding-to-sleep association was vital in the early weeks, but your baby’s brain will keep looking for it every time they wake unless you create a clear line between eating and sleeping.

2️⃣ An intentional bedtime routine focused on connection, not just checking boxes

It’s easy to rush through bath, bottle, pajamas just to get to bed faster. You’re ready. But slowing down and staying present through the routine helps regulate your baby’s nervous system, which is what actually makes the transition into sleep easier, not just the steps themselves.

3️⃣ Pausing before I stepped in, and supporting in a way that actually fixed the problem

A cry that breaks or softens means they’re trying. Rushing in too soon interrupts that trying and restarts the crying, right back to where you started.

4️⃣ Honoring full wake windows, even when it looked like they were tired early

If they showed sleepy cues too soon, I’d switch up the activity instead of assuming it was nap time. Most of the time they were just bored, not tired. Going down too early sets up a sleep battle you didn’t need to have.

None of these habits fix everything overnight. But stacked together, day after day, they’re the difference between a baby who needs you to fall asleep and a baby who knows how to do it on their own.

✅ Comment “12” and I’ll send you my free training to help you start putting these into practice tonight.

…and that’s all I have to say about that ✨
07/21/2026

…and that’s all I have to say about that ✨





07/21/2026

Here’s exactly how to plan your baby’s day so bedtime lands perfectly 👇🏼

1️⃣ Start with an anchored wake time.

Add 12-13 hours from wake-up. That’s your target bedtime range that you build the whole day around.

2️⃣ Check their age-appropriate wake window and start working backwards.

Take the latest of the bedtime range and subtract a full wake window. THIS is when the last nap needs to end by.

3️⃣ Subtract a one hour nap

Go back 1 hour from when the last nap needs to end. This is the latest the last nap needs to start for bedtime to still be on target.

4️⃣ Keep working backwards

Add another wake window. Go back another nap.

5️⃣ Meet in the middle

At some point in this process, you will see that you will probably need to wake your baby from their 2nd nap to make bedtime work. Meet in the middle between wake time/first nap and last nap/wake window to determine how exactly it will need to play out.

6️⃣ Adjust based on reality

Your baby isn’t a robot. They won’t conform to your projections so now you adjust based on what is actually happening.

I like to work from the latest bedtime so it leaves wiggle room for inevitably short naps.

Start implementing this today and watch as wake windows go from being the most stressful part of baby sleep to the easiest!

Follow Harlee | Baby Sleep Consultant for more baby sleep tips

✅ Comment “SCHEDULES” to get the complete Sample Schedules by Age guide. You’ll know your baby’s:

🔹 Age appropriate wake window

🔹 Max day sleep totals

🔹 4 example schedules demonstrating this in action

✨ Comment “SCHEDULES” and don’t forget to check your requests folder!

I help exhausted moms support their baby to sleep 11-12 hours with 0-1 feeds without sacrificing their bond.The moms I w...
07/20/2026

I help exhausted moms support their baby to sleep 11-12 hours with 0-1 feeds without sacrificing their bond.

The moms I work with are usually trapped doing it all on their own. Not because dad doesn’t want to, but because he CAN’T. Baby has a strong preference for mom, they’re waking 2+ times at night, bedtime is a battle, and transfers often fail.

They typically:

— Have resorted to cosleeping NOT by choice

— Are considering cutting work hours or quitting their job

— Have tried on their own multiple times w/ no success

— Assume their baby is sensitive, low sleep needs, teething, or going through separation anxiety.

We build an approach rooted in natural biology that even the busiest mom can maintain for months and years to come.

✅ If any of the stories in this post sound like yours, comment “DETAILS” and I’ll show you what it could look like for you.

07/20/2026

Hi I’m Harlee and this account is for moms who want to stop bedsharing without feeling like a bad mom about it. 🫶🏼

I’ve helped guide 160+ families to 11-12 hour nights in their own crib, so everything I share here comes straight from what’s actually working for my clients right now. No fluff.

If you comment “TRAINING,” I’ll send you my free training to help you build your baby’s sleep foundation that doesn’t depend on you being in the room.

And follow along because there’s absolutely zero gatekeeping over here, just simple, practical strategies to help you get your bed (and your nights) back.

✅ Comment “DOC” and I’ll send you the full breakdown of my Sustainable Sleep Method that has helped 160+ families find c...
07/19/2026

✅ Comment “DOC” and I’ll send you the full breakdown of my Sustainable Sleep Method that has helped 160+ families find consistent 11-12 hour nights.

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