Rested Remedies

Rested Remedies I help sleep deprived parents teach their children how to independently fall asleep + stay asleep.
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06/19/2026

They sound intuitive but are actually working AGAINST sleep…

If you feel like you’ve tried everything and your baby is still fighting sleep, it might not be what you’re doing. It might be HOW you’re doing it.

😴 FOLLOWING SLEEPY CUES INSTEAD OF WAKE WINDOWS

Rubbing eyes, yawning, zoning out. These feel like obvious sleep signals but here’s the problem: sleepy cues and overstimulated cues look almost identical beyond the newborn stage. A bored baby and an overtired baby can look exactly the same.

Cues alone are unreliable and following them is why you end up with a baby who doesn’t need very long to feel rested and ready to party.

⏱️ RUSHING THROUGH BEDTIME
A quick bedtime feels efficient but your baby’s nervous system needs to shift out of stimulated mode with your help. That does not happen with just bath, feed, bed.

A slow, connected bedtime routine regulates their nervous system, fills their emotional cup before a long stretch without you, and cues their brain that sleep is coming.

When that routine is doing its job, the transfer stops being a fight.

🍼 FEEDING OR ROCKING TO SLEEP
This one feels like the most natural thing in the world and it works in the moment. But here is what is happening underneath it….

Your baby falls asleep in your arms feeling completely safe. Then they’re transferred to the crib.

When they stir between sleep cycles and wake up in a completely different place without you there, their brain registers it as a threat.

Their safety alarm goes off. They genuinely do not know it is safe to sleep separate from you yet and THAT’S the core of their wakings.

That is a skill they need to learn, and it starts at the beginning of the night, not in the middle of it.

💬 Comment “TRAINING” and I’ll send you my free training that walks you through how to go from hourly wakings to sleeping through the night with a foundations-first approach.

📲 Comment “SLEEP” and let’s find out if CCA is the right fit for you and your family’s sleep transformation to sleeping ...
06/19/2026

📲 Comment “SLEEP” and let’s find out if CCA is the right fit for you and your family’s sleep transformation to sleeping through the night

06/19/2026

The 4-month regression gets talked about like it’s this unavoidable disaster you just have to survive. And most parents are told to wait it out before doing anything about sleep.

Here’s why waiting makes it harder 👇

The regression is not a phase that passes and then sleep goes back to normal. It is a permanent change in how your baby’s sleep cycles work.

Those partial wakings between cycles become more frequent, and if your baby doesn’t know how to fall asleep on their own, every single one of those wakings becomes a full waking that needs your help.

Waiting does not reset that. It just means more time reinforcing the patterns you want to change.

The babies who struggle most through the regression never learned to fall asleep without support. The ones who sleep through it already had that skill before it hit.

If your baby is IN the regression right now, it is not too late.

But here is what waiting looks like:

More hourly wakings, more exhaustion, your baby getting more practice at needing you every time they stir.

Sleep cycles have permanently changed. Things do not go back to the way they were before and waiting does not undo that.

The regression did not close a window. It just made the need for independent sleep impossible to ignore.

Here’s what actually matters right now:

🌙 Fix the foundation first. Wake windows, bedtime routine, feed timing, sleep environment. When those are right, the method is almost secondary.

✅ Pick a method you can actually follow through on. Not the most popular one. The one that matches how you parent and can do consistently, which leads me to…

💪 Stay consistent. Consistency is what helps your baby’s nervous system settle into a new normal faster and predictability = safety.

If you’re ready to start actually making progress on sleeping through the night…

💬 Comment “VIDEO” and I’ll send you my free training that walks you through how to go from hourly wakings to sleeping through the night, even if you’re in the thick of the regression right now.

📲 Comment “SLEEP” and let’s talk about whether CCA is the right fit to get your baby 11-12 hour nights
06/18/2026

📲 Comment “SLEEP” and let’s talk about whether CCA is the right fit to get your baby 11-12 hour nights

06/18/2026

Last week, A + C came to me sleeping in separate rooms, splitting the night in shifts just to survive it.

Their 3 month old needed 10-30 minutes of rocking before every transfer and had multiple feeds on top of multiple other wakings.

They were exhausted, running on empty, and terrified of what the 4-month regression was going to do to an already tough sleep situation.

They enrolled, filled out their intake form, and 2 days later we started sleep training.

Before night 1, we made 6 foundational changes…

…and their son slept through on night 1. No crying. Asleep in 20 minutes. 🎉

Here’s exactly what we changed 👇

1️⃣ INCREASED MILK IN HIS BOTTLES

As we planned to night wean, daytime hunger would naturally increase. I had them offer slightly more so he finished because he was full, not because the bottle was empty.

2️⃣ INCREASED WAKE WINDOWS TO 1.75-2 HOURS

He was 1 week from 4 months but still on 3-month averages. Increasing wake windows built real sleep pressure, making him more motivated to fall and stay asleep.

3️⃣ ANCHORED HIS MORNING WAKE TIME

A consistent start to the day helped regulate his sleep hormones. Bedtime stayed flexible based on nap lengths, but mornings started at the same time every day.

4️⃣ SET UP THE SLEEP ENVIRONMENT

They were room sharing so we created his own defined sleep space within the room. Added blackout shades and switched to white noise.

5️⃣ TRANSITIONED OUT OF THE BASSINET

He was rolling and still in a bassinet, which is a safety issue. Bassinets have soft flexible sides and are top heavy, so we moved him to a pack n play.

6️⃣ ANCHORED A CONNECTION-BASED BEDTIME ROUTINE

Their old routine was bath, pjs, book, feed, rock to sleep. We moved the feed out of the room and added gum brushing and baby massage. Mom texted me after and said he LOVED it 🥹

We had a night training response and a night weaning plan in place…

…but we didn’t need either of them on night 1.

The foundation was enough for him to sleep through the night for the very first time 🎉

💬 Comment “12” and I’ll break down the 3 root causes of your babies wakings so you can actually build a stro

If you’re ready to stop piecing it together and start actually solving it, this is for you.💬 Comment “SLEEP” and let’s f...
06/17/2026

If you’re ready to stop piecing it together and start actually solving it, this is for you.

💬 Comment “SLEEP” and let’s find out if we’re a fit.

06/17/2026

1️⃣ Started a bedtime routine at 3 weeks

Her brain started building the association that sleep came after this routine so by the time she was laid down for sleep, her body was ready and she knew what was coming. By the time she turned 4-months, the routine was locked into her brain and her nervous system was calmed by that predictability.

2️⃣ Tracked awake time

In the first 8 weeks, I kept wake windows to 45-60 minutes and gradually increased to 1.5 hours by the time she was 3 months. This meant she went into every nap and bedtime with the right amount of sleep pressure built up. She had no reason to fight sleep (aka cry).

3️⃣ Leaned hard on the 5 S’s of Soothing

Swaddle, side hold, shush, sway, suck. These trigger your newborn’s calming reflex and help them settle easier, especially when they get overtired or during the witching hour.

I used it intentionally before laying my daughter down for naps, bedtime, and after night feeds in those early months.

4️⃣ Laid her down awake and supported bassinet-side

From 3 weeks on I laid her down awake and laid next to her shushing and patting. With consistency and time, I was able to back off so I laid her down and left the room…before 12 weeks.

By the time she turned 4-months, she already knew how to fall asleep on her own, which is the exact skill that causes that regression to be so disruptive to sleep.

It’s only inevitable if independent sleep hasn’t been introduced yet. Built it early and there is nothing left for the regression to disrupt.

💬 Comment “NEWBORN” and I’ll send you my free Newborn Sleep Starter Guide that walks you through all of this including a full breakdown of the 5 S’s, sample schedules, and how to build this foundation from the beginning

Everything you’ve been trying hasn’t worked because it was never built for your baby.CCA fixes that in 14 days. Personal...
06/16/2026

Everything you’ve been trying hasn’t worked because it was never built for your baby.

CCA fixes that in 14 days. Personalized plan. Daily support. 100% success rate for those who work with me, stay connected, and follow the plan. And a guarantee that I don’t leave you where I found you.

160+ families have gone from hourly wakings to 11-12 hour nights.

You’re transformation is next.

💬 Comment “CALL” and let’s talk.

06/15/2026

DO THIS:

1️⃣ OPTIMIZE THE FOUNDATION FIRST
Before you try independent naps, make sure everything that supports quality sleep is working in your favor. Balanced wake windows, full daytime feeds, and a connection-based bedtime routine. When your baby has every reason to be sleeping, the transition to the crib is easier (aka less crying!)

2️⃣ START WITH BEDTIME
Bedtime is the easiest time of day to learn something new and hard. Sleep pressure is at its highest, the world is quiet, and their body temp is naturally lower for sleep. Start practicing independent sleep here first. Nights ALWAYS come before naps

3️⃣ ONCE NIGHTS ARE SOLID, TACKLE NAP 1
After 2-3 consistent nights where your baby is putting themselves to sleep both at bedtime and for night wakings, start practicing the first nap of the day in the crib.

This is typically the easiest nap. Focus only on this and let the rest of the day follow your baby’s lead. Contact nap the others if you need to.

4️⃣ ONCE NAP 1 IS SOLID, ADD NAP 2
Do NOT rush this step. Working on 1 nap at a time prevents your baby from getting overtired and keeps a positive association with the crib.

5️⃣ STAY CONSISTENT AND KEEP GOING
Regressions only set in when unsustainable habits get reintroduced. Once your baby is napping independently, keep doing what is working.

Off nights and hard days happen but they do not have to become setbacks if you stay the course.

💬 Comment “TRAINING” and I’ll send you my free training that breaks down the 3 root causes keeping your baby up at night so you can stop guessing and start fixing the right thing.

📲 Comment “WHY” and I’ll walk you through the exercise I give every family before we start so you can find yours before ...
06/14/2026

📲 Comment “WHY” and I’ll walk you through the exercise I give every family before we start so you can find yours before night one

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