Despite the Limits Leadership Development

08/30/2026

Have you experienced something you were completely unprepared for? That is exactly what happened to me this month when I learned that I had blood clots in my left ventricle.

In this episode, I talk about how I fought through my urge to give up and share ways you can too.

Link in the comments.

08/01/2026

I recently heard someone say, “Life is an adaptive sport—but you have to adapt to it; it doesn’t adapt to you.”

We spend so much energy trying to force our circumstances to fit our comfort zones, but growth only happens when we lean into the friction. In this episode of my podcast, I talk about how we don’t need special talent or perfect timing to move forward; we just need the courage to embrace the discomfort.

When the plans fall apart, are you standing still, or are you ready to improvise? It is time to stop waiting for things to get easier and start becoming the person who thrives in the middle of the mess. Check out the link in the comments to hear the latest episode of “Despite the Limits”.

06/28/2026

Being busy isn't the same as moving in the right direction. Sometimes the most important leadership skill is stopping long enough to ask, "Am I still headed where I intended to go?" This episode explores how regular course corrections can keep you aligned with your purpose. 🎙️ Listen now by clicking the podcast link in the comments.

05/30/2026

"You don't remember the taste, you remember the feeling." These words from a fellow Ranger Instructor over some blueberry pancakes helped me realize that we often crave more than the physical - we want to reconnect to something more.

It's a concept I talk about in this episode called "You can never really go home."

Link in the comments.

05/25/2026

Today I had the opportunity to speak at the Memorial Day Observance of the Heritage Pines Community. I was honored to share my experiences while being part of this event. It is important that we remember the fallen.

It's Memorial Day 2026 and I wanted to share a little about the day it became more than a Monday off for me. I also talk a little about veteran su***de because it's a problem that is not going away anytime soon and we need to change this.Neve...

04/27/2026

As high school graduation approaches I am having more conversations with seniors about what comes next. I find they, like so many people don't know what to do the day after graduation, or retirement, or job loss. When your purpose changes, what is your reason to get up in the morning? This is why I wanted to explore the Japanese concept of "ikigai".

In this episode I talk about the concept of ‘ikigai”(ee-key-guy) a Japanese concept translating roughly to "a reason for being" or "a reason to wake up in the morning". It was something I was reintroduced to in a recent Netflix limited series...

03/28/2026

Despite an allergy attack caused by the massive amounts of pollen in the Raleigh area making it hard to talk and my voice sound terrible, I was able to publish this latest installment of Despite the Limits. This episode is all about the concept of Radical Acceptance.

Pain is pain and it is unpleasant, but it does not have to become suffering. This is the idea behind Radical Acceptance. I think the phrase “It is what it is” sums up the idea.

Link in comments.

03/15/2026

I'm no social media influencer, I'm just a guy who produces a podcast with the hopes someone's life (or even just their day) is a litte better because they listened. "Until next time friends."

We moved into a new house recently and I’ve taken the opportunity to build my home gym. In this episode I talk about five indicators of longevity as listed on the “Barbell Medicine” Podcast episode #386, Longevity Myths.  Here is a link to th...

02/05/2026

I've always been a bit of a science nerd a lately understanding the neuroscience behind fear has been an interest for me. As we run headlong into the new year full of certainty, I explore how we may be able to overcome or at least face some of our fears.

Welcome season 3 of Despite the Limits. 2026 is well underway and there is a feeling of uncertainty in our world today. Our economic and political climates are volatile to say the least. One of my coping mechanisms is to look for light news storie...

01/01/2026

Today is the first day of 2026 and I watched the sunrise over Corpus Christi Bay. I couldn’t help but think about the many posts I saw over the past week wanting 2025 to be over because it was the worst year ever. The sentiment is something I don’t understand.

My feelings about the passing of the torch from “Father Time” to “Baby New Year” are ambivalent. In fact, I go to bed on New Year’s Eve like any other day knowing it will happen whether I “ring” it in or not.

Time passes, the sun rises, and we get another day to choose how we want our lives to be. We choose and then roll up our sleeves to make our choices a reality.

I’m enjoying my winter break but as the week winds down I’m increasingly thinking about how I’m going to where to take my podcast in season three.

I don’t have all the answers but I choose to believe last year was the year I made it and this year will be as awesome as I choose it to be. If I can help you in your leadership journey, message me.

Here’s to 2026 my friends, may your year be blessed!