Just Live Fitness

10/24/2024

I have an opening, mid morning, weekdays.

03/13/2024

Love my clients & their willingness to put up with my shenanigans!!

03/13/2024

02/28/2024

It’s Wednesday and I’m going to be vulnerable…. Introducing myself for those that don’t know me.

If you’re looking for personal training… pay attn, there may be a code for a deal in here.

02/08/2024

I have space for one more client. Days and times are somewhat limited but give me a holler so we can see what we can work out! Time to start getting in shape for the Spring & Summer!! (These are private sessions in a private gym, one on one. The pricing is a steal, too!)

01/22/2024

Did y’all know that I host a Strength class twice a week for only $7 per session? It’s Mon Thur at 4:15. I have room for 4 more. Who wants to give it a try? DONT BE SCARED! It’s a great, welcoming group & we are NOT racking tons of weights, just basics of strength with some cardio bursts when the mood hits 😉

08/05/2022

This is why I do it… goals are so much more than just “I want to look better,” they can be life changing! I LOVE Paula’s story and I’m so so honored to have been part of her journey! BTW y’all, she made weight and became a Naval Officer & she’s climbing that ladder!

08/01/2022

This is why you should always check for credentials when hiring a training, in person or online. This could tear the muscles or cause rhabdomyolysis, which can kill you.

Bret "Glute Guy" Contreras PhD shared a post on Instagram: "Beware of fake online trainers. They’re everywhere! Is this the worst workout you’ve ever seen? I’ve seen a lot of horrendous workouts out there in my time, but this one takes the cake. It’s very obvious this person doesn’t actual...

06/29/2022

I have two openings for one on one training and a few openings in my HIIT class.

05/10/2022

I have room for one more client, one on one and I have several spots open in my Mon We’d HIIT class (4:15).