SMĀSH Health and Fitness

03/31/2026

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/09/2025

Help me reach 500 followers!! Share my pg w/a friend or family member that loves Shania Twain!! I appreciate you all and couldn’t do it w/out your support. The Shania Twain Experience

01/07/2025

https://www.acefitness.org/resources/everyone/blog/8689/the-power-of-routine-healthy-habits-for-a-better-life/

Routines reduce stress and help you make better decisions throughout the day. Learn how to build a morning routine and develop evening habits for better sleep.

01/03/2025

https://www.acefitness.org/resources/everyone/blog/6060/back-to-school-nutritious-lunch-ideas-for-kids/

Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.

01/02/2025

https://www.acefitness.org/resources/everyone/blog/7919/training-secrets-of-olympians-to-help-you-stay-fit/

These training secrets of Olympians will help you stay fit, from training quality over quantity and effective recovery strategies to the importance of coaching.

01/02/2025

https://www.acefitness.org/resources/everyone/blog/8704/sticking-to-an-exercise-program-25-tips-to-achieve-exercise-success/

Sticking to an exercise routine is challenging for just about everyone. The 25 tips and strategies provided are proven effective in improving exercise adherence and building long-term exercise habits.

06/12/2017

06/01/2017

Hey ladies come on out this Saturday morning at 9:45am.. "The Classroom" in Austintown next to Rachael's restaurant on same street as Westchester apartment's and Denny's. You don't have to be super coordinated to do my moves(it's simple in that aspect such as jogs, jumping jacks and etc not weird combinations..), challenging moves to push u tho with progressions and regressions which I demonstrate and do with whoever needs it!! I have a cpl free passes available so when you come in either let me kno or tell the lady at the desk I have a free pass for u!!

06/01/2017

Hope to see some of you this Saturday 9:45am "The Classroom Aerobics" Austintown for my class SMĀSH HITT beginner-advanced. I'll bring a cpl free passes for you all to try!! 👍🏻💪🏼