Legacy Therapy

Legacy Therapy Legacy Therapy was created to provide a sacred place where individuals, private and public sectors on any path can find consulting towards economic justice.

:: 2025 .usa Leadership Summit :: 🌍Nothing short of sweetness packed into a weekend where I met the moment among fellow ...
11/18/2025

:: 2025 .usa Leadership Summit ::
🌍
Nothing short of sweetness packed into a weekend where I met the moment among fellow changemakers.
💙
I’m most excited for the stories that came from this conference and will continue to ripple out into our communities.
✨
Houston, we will see you next year!

For more, check out the linktree in bio🦋

03/05/2024

Join us at 6 Points Innovation Center to start seedlings for our Hillside Mini Farm! 🌱

Thoughts?
02/22/2024

Thoughts?

02/18/2024

Join us for a memorable camping experience specifically designed to inspire girls in STEM fields! Girls ages 10–14 will spend the night in the Science Museum devouring lots of information about keeping their body healthy.

Thanks to the generous support of Haleon, Girls in Medicine is only $10 per person. Girls in Medicine is limited to 150 participants. Register early because this event will sell out!

https://smv.org/explore/things-to-do/girls-in-medicine-camp-in/

A regular meditation invites you to hold space for all the little zings that come our way throughout our days.Practice w...
02/17/2024

A regular meditation invites you to hold space for all the little zings that come our way throughout our days.

Practice with Legacy Therapy, Sunday, Feb 18th 8:15p CST

Congratulations Ham! Thank you for all you do for our community 🙏🏾
02/15/2024

Congratulations Ham! Thank you for all you do for our community 🙏🏾

Peace All;In honor of Mardi Gras & Chinese New Year: Dragon -- we will practice Box Breathing [since chests are typicall...
02/11/2024

Peace All;
In honor of Mardi Gras & Chinese New Year: Dragon -- we will practice Box Breathing [since chests are typically exposed during the festival], and Dragon Breathing.

Scripts Below to Follow Along:

Box Breathing::
Step 1: Breathe in, counting to four slowly. Feel the air enter your lungs.
Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3: Slowly exhale through your mouth for 4 seconds.
Step 4: Repeat steps 1 to 3 until you feel re-centered.

Dragon Breathing::
Sit cross legged or kneeling with your spine long.
Breathe in through your nose.
Breathe out through your mouth whispering a roar.
Option to stick out your tongue and open your eyes and mouth wide.
Repeat 3-5 times.

❣️❣️Feel free to ask questions or post some of your thoughts in this discussion!❣️❣️

Men deserve hugs. Not brutality.Stop hazing
01/31/2024

Men deserve hugs. Not brutality.
Stop hazing

🦋
01/30/2024

🦋

Address

P. O. Box 1623
Glen Allen, VA
23060

Telephone

(804) 253-5728

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