Conceiving Fitness: Empowering the Body, Mind & Spirit of Motherhood

Conceiving Fitness: Empowering the Body, Mind & Spirit of Motherhood Conceiving Fitness
Creator & Owner: Jo-Ann Houston PT, CSCS Conceiving Fitness: Empowering the Body, Mind & Spirit of Motherhood!

At Conceiving Fitness, you'll find a wide array of individual, semi-private and group fitness instruction options for prenatal and postnatal fitness training. Additional services include private consultations as well as educational seminars on prenatal, postnatal and women's health.

Hi Ladies, I received some requests from local moms to include stroller moms (and dads) fitness in my PowerMoms Plus cla...
04/12/2014

Hi Ladies,
I received some requests from local moms to include stroller moms (and dads) fitness in my PowerMoms Plus class. I worked it out...class has moved outside....details over at www.conceivingfitness.com
please message me if you have any interest. Enjoy your weekend!

Check out http://conceivingfitness.com! Home Page

PowerMoms PLUS+Your 8 Week Total Body Transformation Experience! Join Us on Tuesday, April 8th 1-2 pm at Glen Head Racqu...
04/02/2014

PowerMoms PLUS+
Your 8 Week Total Body Transformation Experience!
Join Us on Tuesday, April 8th 1-2 pm at Glen Head Racquet Center!

PowerMoms Plus will WOW you with a total body interval training workout that alternates strength training exercises with heart pumping cardio drills designed to incinerate fat, boost your energy and reshape your entire body!

But Wait! Here's The PLUS+ Part!

When you join PowerMoms Plus, not only will you receive the best and most motivating interval training experience out there, you’ll also receive my irresistible bonus offers!

Bonus offer # 1 will give you access to my privately listed video links providing you with an additional 4 days of training right in the privacy of your own home. That’s an extra 4 days on top of the 2 in person/in class sessions offered through my PowerMoms program That's a total of 6 PowerMoms training sessions every week! I know time is a hot commodity when you’re a mom so I’ve designed these video workouts to be no more than 30 minutes each and you won’t have to waste time driving back and forth to the gym!

Now, are you ready for bonus offer # 2? We all know that exercise is only one part of the equation when it comes to weight loss and getting into the best shape of your life. SO Here’s bonus # 2…. I’m going to give you my PowerMoms Plus food menu...SIMPLE, CONVENIENT & POWERFULLY NUTRITIOUS! Make no mistake…this is no diet. Diets restrict. Moms want to, need to and will have to eat abundantly through the PowerMoms Plus program. Your exercise program will make your metabolism soar and so will your appetite. SO get ready to fuel up with my convenient, simple and powerfully nutritious food plan!

Finally, if that’s not enough, for the first 10 moms who sign up, you'll be receiving…bonus offer # 3…. private video access to my “Phenomenal Abdominals In Just 7 minutes a Day” Video ….You’ll perform multiple variations of my top 3 belly blasting moves for creating phenomenal abdmoninals in just 7 minutes a day!

So There You Have It! PowerMoms PLUS+

"Jo-Ann's classes are as close to 1:1 private training as you're going to get in a group setting!" Naomi B.

Tuesdays & Thursdays
April 8th - May 27th
1:00-2:00pm
Glen Head Racquet Center
95 Glen Head Road, Glen Head
Program Fee $330*
*$12 additional one time fee for resistance training tube or you may bring your own. Please bring a mat and water.

"Jo-Ann is an amazing instructor!! Her classes are fun, easy to follow but pack a punch of intensity!! She is very knowledgeable and a true professional. Her classes are for all fitness levels because she modifies accordingly, so that everyone in the class feels challenged. I have always been pretty active and have tried it all but Jo-Ann's classes, hands down, have changed my body for the best :)" Ydania D.

Transform & Receive Bonus Incentives!
Bonus # 1: An additional 4 days of video training designed to mega-launch your metabolism!
Bonus # 2: My Simple, Convenient & Powerfully Nutritious Food Menu
Bonus # 3: My "Phenomenal Abdominals in Just 7 Minutes a Day" Video When You're One of the First 10 to Register!


ARE YOU READY TO MAKE YOUR EMPOWERING DECISION TO TRANSFORM YOUR BODY?

Say yes or say no but don't sit on the fence. Just making a decision is empowering!
When you decide "yes" to your total body transformation, simply click on the lick below to register and make your payment.
Just Remember: Be one of the first 10 to register and you'll receive bonus offer # 3 giving you private access to your

"Phenomenal Abdominals" video!

Register and Make Your Payment over at www.conceivingfitness.com or call 917 912 6127
All Major Credit Cards Accepted

Here's To Your Transformation!

03/22/2014

PowerMoms Fitness Returns on April 1st! PowerMoms Plus now with 3 Super Cool Bonus Offers including supplemental video workouts, my PowerMoms Plus Food Menu and my "Phenomenal Abdominals In Just 7 Minutes a Day" Workout Video.......Check it out at www.conceivingfitness.com

PowerMoms Fitness Returns on April 1st! PowerMoms Plus now with 3 Super Cool Bonus Offers including supplemental video w...
03/22/2014

PowerMoms Fitness Returns on April 1st! PowerMoms Plus now with 3 Super Cool Bonus Offers including supplemental video workouts, my PowerMoms Plus Food Menu and my "Phenomenal Abdominals In Just 7 Minutes a Day" Workout Video.......Check it out at www.conceivingfitness.com

01/29/2014
01/08/2014

I’m talking about simply being a mom. I’m talking about getting up in the morning, slapping your face with water, looking in the mirror, sighing, brushing your teeth (maybe), and picking up that toddler and wandering into the kitchen and pouring cereal in bowls, rinsing dishes, kissing the top of th...

01/08/2014

Remember the tribute-to-moms ad from the 2012 Olympics in London? Get ready for round two of weeping thanks again to Procter and Gamble. This year's theme "Pick Them Back Up" comes after London's "...

11/16/2013

Especially with health and fitness goals:

Address

Glen Head, NY
11545

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