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Azul Nights Pediatric Sleep Consulting

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Grand Prairie, TX
Azul Nights Pediatric Sleep Consulting

Tanya Moreno is a certified sleep consultant that helps families get the rest they deserve!

03/18/2024

This one is for all the parents, no matter what age your little one is! If your baby/child is rocked to sleep, I encourage you to start introducing strong sleep cues in the bedtime routine and remove the rocking. Chances are, the rocking IS the sleep cue and is so soothing that they fall asleep. Let's change it up and get these little ones to be independent sleepers!

03/17/2024

Hope you all are enjoying the last bit of Spring Break! We have had a busy two days filled with family, fun and sleep! We had some contact naps, car naps and of course crib naps! Once your little one is an independent sleeper long term, you will be able to understand where you have some wiggle room in your days. I try to have our first nap at home in the bed so we are as well rested as possible before we start an afternoon out. I always like to have the following day planned as a low-key day to have all naps at home, in crib. Getting back on track doesn't have to be difficult.

03/15/2024

Connect with me today and send me a message to talk sleep! I would love to chat!

03/14/2024

What your toddler eats during the day and especially the hours leading up to bedtime can impact how they sleep. It is important to monitor what your toddler eats and stray away from caffeines, sugars, etc. We want the digestive system to start to slow as we prepare for a good nights rest. For babies under one whose primary/only nutrition is breastmilk or formula, most parents believe that the last feed of the day should be the greatest amount. However, this can cause the digestive system to disrupt night time sleep. Sundays are for self care. I, for one need sleep to function and keep all schedules on track, especially with losing an hour last night. What does self care look like for you? Let's do a Q&A on this Friday night! Ask me a question! I would love to hear your thoughts on crying! I have been seeing a lot of posts/comments on how cry it out was the worst parenting advice and/or sleep training experience. This hurts my heart because sleep training does not have to go against what you believe as a parent. Parent led approaches complement the preferred parenting style and can result in the sleep your family needs.

03/11/2024

Sundays are for self care. I, for one need sleep to function and keep all schedules on track, especially with losing an hour last night. What does self care look like for you? Let's do a Q&A on this Friday night! Ask me a question! I would love to hear your thoughts on crying! I have been seeing a lot of posts/comments on how cry it out was the worst parenting advice and/or sleep training experience. This hurts my heart because sleep training does not have to go against what you believe as a parent. Parent led approaches complement the preferred parenting style and can result in the sleep your family needs.

03/09/2024

Let's do a Q&A on this Friday night! Ask me a question! I would love to hear your thoughts on crying! I have been seeing a lot of posts/comments on how cry it out was the worst parenting advice and/or sleep training experience. This hurts my heart because sleep training does not have to go against what you believe as a parent. Parent led approaches complement the preferred parenting style and can result in the sleep your family needs.

03/08/2024

I would love to hear your thoughts on crying! I have been seeing a lot of posts/comments on how cry it out was the worst parenting advice and/or sleep training experience. This hurts my heart because sleep training does not have to go against what you believe as a parent. Parent led approaches complement the preferred parenting style and can result in the sleep your family needs. Azul Nights Pediatric Sleep Consulting

03/07/2024

You can introduce a pillow when your child transitions out of the crib, typically around 3 years of age. However, I advise my clients to wait as long as possible before introducing a pillow as some are still considered unsafe. It is important to select the correct type and size of pillow as a full size pillow an adult would use is not safe at this age. In my experience, toddlers don't really have the desire to use a pillow like an adult so holding off as long as possible is best!

03/05/2024

Controlled crying is a sleep training method that is considered "middle of the road". It allows your baby or child the space needed to soothe themselves and to fall asleep independently.

03/04/2024

Hey all! I have made it to my 30 day goal of posting on instagram! Since it has been a little over 30 days since I introduced myself, I want to reintroduce myself. 😊 My name is Tanya Moreno, owner of Azul Nights Pediatric Sleep Consulting. I am a mom of 3 and have slept trained all. It wasn't until after my third that I realized this was a true passion of mine! That is when I started my journey of becoming a certified sleep consultant! I love helping families thrive by getting the sleep they need and deserve!

03/03/2024

Wondering what age you can begin sleep training? You can start sleep shaping from day 1 and formally start sleep training around 3-4 months old. Some parents prefer closer to 4 months because babies moro reflex (startle reflex) calms and circadian rhythm (sleep cycles) are established.

03/02/2024

I often get asked what the best method for sleep training is, and it is all dependent on child's personality and parenting style. My approach is parent led meaning I provide a number of different methods and partner with the parents to decide which is the best path forward.

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