Sound Sleepers by Natalie Fay, LLC

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Sound Sleepers by Natalie Fay, LLC

Natalie Fay is a Certified Sleep Consultant that specializes in infant and child sleep from ages 0-5.

03/12/2026

☀️ Working from sunny Santa Monica today… and it’s a good reminder that life isn’t meant to be rigid.

Fresh (warm!) air, a change of scenery, breaking the normal routine for a bit, it’s good for the nervous system.

And yet… I’ll be honest: I’m also looking forward to getting back to my normal routine when I get home. Because routine brings rhythm, predictability, and ease.

✨ It’s the balance that matters.

This is exactly what I tell the families I work with:
Babies aren’t robots.

They don’t need a rigid, minute-by-minute schedule. But they do thrive on rhythm and predictability.

That’s why I guide families toward a flexible routine, not a rigid schedule, one that supports your baby’s development while still fitting your real life, your values, and your lifestyle.

Because sleep shouldn’t mean being stuck at home or living by the clock. It should support the life you actually want to live. 🤍

If you’re feeling stuck between “total chaos” and “overly strict schedules,” I can help you find that sweet spot.

👉 Book a FREE 15-minute discovery call with me and let’s talk about how we can create a sleep rhythm that works for your baby and your life.

LINK IN BIO ✨

03/05/2026

⏰ The Daylight Saving Time sleep tip most parents don’t expect…

This Sunday, March 8 the clocks 🌷SPRING FORWARD🌷

And if you’re a parent, you might already be wondering:

“How is this going to mess with my baby’s sleep?” 😅

You’ve probably heard the advice to start shifting your child’s schedule 10-15 minutes every day leading up to the time change…

But honestly?

You don’t have to do that.

My advice is actually much simpler 👇

Do nothing.

Yep — really.

Instead of complicated schedule math, try this:

🌷 Wake your little one at their normal time on Sunday.
If they usually wake at 7am, wake them at 7am — even if their body wants to sleep another hour.

🌷 Keep naps at their usual times. (Even if it turns out to just be quiet play time in their room as they adjust.)

🌷 Stick with your normal daily routine
(meals, outdoor time, bedtime routine).

Kids are incredibly adaptable, and with consistency most adjust to the new schedule within about a week.

Good news: this spring change usually does NOT cause the super early mornings we see with the fall time change.

✨ This advice works best for babies 3+ months old when circadian rhythms are more established.

Struggling with your little one’s sleep?
Send me a DM — this time change shouldn’t ruin your nights.

🌷 Happy almost Spring!

👇 Parents — are you team “prepare for the time change” or team “ride it out”?

12/21/2025

Let’s end 2025 well-rested. 😴

🎉 25% OFF All Sleep Services — through the end of 2025 🎉

Thinking about getting sleep support? This is your sign.
Better sleep is possible — and now it’s 25% off.

✨ Use code: 25FOR25
✨ Book now, schedule later — lock it in before it’s gone

👉 Book: https://www.soundsleepersbynataliefay.com/sleep-consulting-services

Not sure if a sleep consultant is right for you?

📞 Grab a FREE 15-min Discovery Call:
https://app.squarespacescheduling.com/schedule/02266bb8

*Past clients: earn $50 for every referral who books!

12/10/2025

There’s no “perfect” way to raise a healthy sleeper.

Every baby is different. Every family is different. It’s not one-size-fits-all.

But there are some helpful things to know along the way. 🩵

I’ve created a FREE downloadable sleep guide for babies 0–24 months to help you understand what’s normal, what’s not, and how to support healthy sleep in a way that works for your family—without pressure or rigid rules.

👉 DM your email to grab the free guide and take a deep breath—you’re not behind.

And if you’d like more personalized support, I offer a completely *free* 15-minute discovery call to talk through your goals and see how I can help.

📅 Book your free call at the link in bio or here:
https://app.squarespacescheduling.com/schedule/02266bb8/appointment/19758122/calendar/4674022

11/26/2025

🎉 25% OFF All Sleep Services ‘till the end of 2025 🎉

If you’ve been thinking about getting support… this is your sign.
Sleep doesn’t have to feel impossible — and now you can get the help you need for 25% less through the end of the year.

✨ Use code: 25FOR25 at checkout
✨ Book now, schedule later — lock in the deal before it’s gone!

👉 Book your service:
https://www.soundsleepersbynataliefay.com/sleep-consulting-services

Still not sure if working with a sleep consultant is right for you?
No stress — let’s talk it through.

📞 Book a FREE 15-Minute Discovery Call:
https://app.squarespacescheduling.com/schedule/02266bb8

Let’s close out 2025 feeling rested, supported, and finally sleeping. 😴

Share with a parent who desperately needs a good night’s sleep ↗️
*Past clients get a $50 referral payout for each new paying client that books and shares that you sent them!

09/23/2025

✨ This weekend I wore my other business hat hosting the 9in|9out Parent + Baby Expo in Grand Rapids — but I carried my sleep consultant role right along with me!

One sweet mama won an “Ask Me Anything” Call as a giveaway prize, and I can’t wait to support her family’s sleep journey. It was extra special meeting her (and her adorable baby) in person before working together. 💛

😴 How’s sleep in your home?

I offer:
✔️ Ask Me Anything strategy calls
✔️ Two-Week Coaching packages

Both are designed to get sleep on track for your little one — and for you too.

📅 Book a FREE 15-minute Discovery Call here to get started:
👉 https://app.squarespacescheduling.com/schedule/02266bb8/appointment/19758122/calendar/4674022

09/12/2025

✨ Introducing the 9in|9out Blog ✨

Looking for trusted advice from experts in pregnancy, postpartum recovery, and baby care? 💕

Come to a 9in|9out event to meet the experts. Visit the blog in between for practical tips and support to help your family thrive.

Our very first post is live:

“3 Ways to Help Your Baby Sleep (According to an Infant Sleep Consultant)” 💤

Written by Elise Shearer, RN
Expert insights from co-founder Natalie Fay, CPSM Certified Sleep Consultant

Whether you’re navigating newborn nights or toddler sleep transitions, this post is packed with practical, compassionate advice to help your whole family rest easier.

👉 Read the full post here: https://9inand9out.com/3-ways-to-help-your-baby-sleep/

09/10/2025

Finally met some amazing NY colleagues last night!

09/03/2025

☕ + 😴 = The ultimate recipe for a good day (and it will always hold true).

✨ Ready to bring more rest into your home as summer winds down and a new school year starts? I’m now booking:

👶 Pre-natal newborn sleep prep
👧 Sleep consults for babies, toddlers & kids up to age 5

➡️ Schedule your FREE 15-min discovery call today and let’s get your family on the path to better sleep:
https://www.soundsleepersbynataliefay.com/contact

💌 Past Clients—Don’t Forget!

Refer a friend, and when they book you’ll receive a $50 thank-you payout. Help your loved ones get the gift of sleep and treat yourself at the same time. Win-win.

🌙✨

08/01/2025

Some client praise right here! 🏆

It always thrills me to receive feedback like this from happy clients. But most importantly it lets me know that I’m doing my job well.

The internet is a great thing. Instagram is a great thing. But there is a lot of noise out there, especially in the parenting space. And a lot of shaming and a lot of false information. And parents don’t really know what to do.

I’m here to provide client centered and compassionate coaching to get families and their babies sleeping well.

💤😴 In need of some support to finally get sleep to a better place for your baby?

📱Head to the LINK IN BIO and book a FREE 15 minute discovery call to learn more.

Address

Grand Rapids, MI
49501, 49502, 49503, 49504, 49505, 49506, 49507, 49508, 49510, 49514, 49515, 495

Website

http://www.soundsleepersbynataliefay.com/

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