Sound Sleepers by Natalie Fay, LLC

08/11/2026

The 9in|9out Parent + Baby Expo is a community event connecting expecting and new parents with the support, resources, education, and community they need for a healthier, more supported birth and postpartum experience.

A healthy baby matters. But so does a healthy, supported parent.

Because beyond the bottle warmers and baby onesies, we’re here for the whole family.

Everyone wants to support the new baby—but who is supporting the new parents through one of the biggest transitions of their lives?

✨ Supporting parent wellness supports baby wellness.
✨ Supporting parent wellness is preventive care.
✨ Supporting parent wellness shouldn’t be an afterthought.

Parents deserve to be cared for, too. 💛

That’s why 9in|9out exists.

07/28/2026

I am thrilled when clients leave me good reviews but it’s not for the reason you think…

Of course I love that folks are happy with my coaching and happy that I got them results.

But my main hope when clients leave me reviews is that people considering hiring a sleep consultant will see that I work with many families, many parenting styles, many babies, and I can work with *you* and your particular family and situation too!

There is no sleep issue I haven’t been able to solve or point you in the direction of another professional that can solve it. 💙

So don’t be afraid to reach out for help if you need it! There are professionals like me who are waiting to help restore sleep in your home. 💙

07/26/2026

🌟 CLIENT GRADUATION ANNOUNCEMENT 🌟

Meet Brady. 💙

Just two weeks ago, his parents shared this in their intake form:
"He often wakes up between 3–7+ times each night crying hysterically, eventually standing in his crib. He needs to be nursed or rocked back to sleep before he'll go back in his crib. We would love for Brady to be able to fall asleep independently and soothe himself back to sleep when he wakes during the night."

For all 15 months of Brady's life, this had been their reality.
❌ No full nights of sleep
❌ Inconsistent naps
❌ Exhausted baby + parents

When you're living it, sleep deprivation starts to feel normal, but that doesn't mean it's something your family has to keep enduring.

Sleep is foundational for babies and parents. It impacts mood, development, learning, mental health, relationships, and so much more. Yet so many families are left feeling stuck after trying every tip, trick, and piece of advice they can find.

That's where I come in. My goal isn't to hand every family the same sleep plan. It's to meet parents exactly where they are, understand their unique child, parenting style, and goals, and create an individualized, evidence-based plan that works for their family.

Over the past two weeks, Brady's family stayed consistent, trusted the process, and the transformation has been incredible. 🎉

Watching families go from surviving to thriving never gets old. There is nothing more rewarding than helping parents get the rest they deserve and giving little ones the lifelong gift of healthy sleep. One of my favorite messages that Kayla and Zach shared with me is that now that Brady has been getting consistent sleep, he is awake and alert at library storytime; instead of being dazed and lethargic when he was not sleeping and always so tired. Sleep truly is the basis of having a happy, thriving kiddo.

Congratulations, Brady! 🎓💙

If your family is exhausted and wondering if things can ever get better, this is your reminder: they absolutely can.

Send me a message or book a FREE 15-Minute Discovery Call to see if working with me is something that would be a good fit for your family.

Book Here: https://app.squarespacescheduling.com/.../calendar/4674022

07/15/2026

Me when my clients feel the absolute *relief* that is their baby or toddler finally sleeping through the night and taking 2+ hour naps. I always knew they were capable, my job is to convince you that they are too 🩵

💌 DM “Sleep” to get started on your journey to better sleep for your little one.

07/10/2026

03/12/2026

☀️ Working from sunny Santa Monica today… and it’s a good reminder that life isn’t meant to be rigid.

Fresh (warm!) air, a change of scenery, breaking the normal routine for a bit, it’s good for the nervous system.

And yet… I’ll be honest: I’m also looking forward to getting back to my normal routine when I get home. Because routine brings rhythm, predictability, and ease.

✨ It’s the balance that matters.

This is exactly what I tell the families I work with:
Babies aren’t robots.

They don’t need a rigid, minute-by-minute schedule. But they do thrive on rhythm and predictability.

That’s why I guide families toward a flexible routine, not a rigid schedule, one that supports your baby’s development while still fitting your real life, your values, and your lifestyle.

Because sleep shouldn’t mean being stuck at home or living by the clock. It should support the life you actually want to live. 🤍

If you’re feeling stuck between “total chaos” and “overly strict schedules,” I can help you find that sweet spot.

👉 Book a FREE 15-minute discovery call with me and let’s talk about how we can create a sleep rhythm that works for your baby and your life.

LINK IN BIO ✨

03/05/2026

⏰ The Daylight Saving Time sleep tip most parents don’t expect…

This Sunday, March 8 the clocks 🌷SPRING FORWARD🌷

And if you’re a parent, you might already be wondering:

“How is this going to mess with my baby’s sleep?” 😅

You’ve probably heard the advice to start shifting your child’s schedule 10-15 minutes every day leading up to the time change…

But honestly?

You don’t have to do that.

My advice is actually much simpler 👇

Do nothing.

Yep — really.

Instead of complicated schedule math, try this:

🌷 Wake your little one at their normal time on Sunday.
If they usually wake at 7am, wake them at 7am — even if their body wants to sleep another hour.

🌷 Keep naps at their usual times. (Even if it turns out to just be quiet play time in their room as they adjust.)

🌷 Stick with your normal daily routine
(meals, outdoor time, bedtime routine).

Kids are incredibly adaptable, and with consistency most adjust to the new schedule within about a week.

Good news: this spring change usually does NOT cause the super early mornings we see with the fall time change.

✨ This advice works best for babies 3+ months old when circadian rhythms are more established.

Struggling with your little one’s sleep?
Send me a DM — this time change shouldn’t ruin your nights.

🌷 Happy almost Spring!

👇 Parents — are you team “prepare for the time change” or team “ride it out”?

12/21/2025

Let’s end 2025 well-rested. 😴

🎉 25% OFF All Sleep Services — through the end of 2025 🎉

Thinking about getting sleep support? This is your sign.
Better sleep is possible — and now it’s 25% off.

✨ Use code: 25FOR25
✨ Book now, schedule later — lock it in before it’s gone

👉 Book: https://www.soundsleepersbynataliefay.com/sleep-consulting-services

Not sure if a sleep consultant is right for you?

📞 Grab a FREE 15-min Discovery Call:
https://app.squarespacescheduling.com/schedule/02266bb8

*Past clients: earn $50 for every referral who books!