Still Not Brok3n Coaching & Consulting

10/14/2024

Managing election stress through setting healthy boundaries

"“Boundaries are about our behavior and not someone else’s, so a boundary is not ‘you have to stop doing this.’ A boundary is ‘this is how I will respond if you continue doing this,’” Westcott says.

For example, if a client doesn’t want to talk politics on phone calls with a specific relative, they can come up with a script to explain the rules such as, “If you bring up this topic, I’m going to end the phone call.”

In situations where people cannot be as open with their boundaries, such as in the workplace, they can give minimal responses and not engage heavily in the conversation."

The 2024 U.S. presidential election is in full swing, and the country is more divided than ever between the two political parties. With so many key issues on the ballot, it makes sense that many people are feeling anxious...

08/17/2023

https://youtu.be/95ovIJ3dsNk

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and p...

07/26/2023

The Kingdom of Heaven (The Gospel) is woke. Matthew 22:1-14 & Luke 14:15-24.
"Woke is an adjective derived from African-American Vernacular English meaning "alert to racial prejudice and discrimination". Beginning in the 2010s, it came to encompass a broader awareness of social inequalities such as sexism..."

Woke is an adjective derived from African-American Vernacular English (AAVE) meaning "alert to racial prejudice and discrimination".[1][2] Beginning in the 2010s, it came to encompass a broader awareness of social inequalities such as sexism. Woke has also been used as shorthand for some ideas of th...

06/12/2023

06/07/2023

If you can relate, you are not alone. How can we know what boundaries are when most of us have never been taught? And how are we supposed to get good at boundary nuances when we struggle with even the basics?

❤️
Molly
Cartooning the boundaries (because boundaries are for kind people, too)

If you’d like to dive into improving your boundaries using an approach specifically designed for compassionate women, my 8-week bootcamp might be for you!

Come watch the free intro class, read some reviews, and more right here:
Http://boundaried.com 🦋

06/07/2023

Welcome! I am glad you found me. My name is Aaron, and I hope I can offer some encouragement for your life.

Who am I? I am a life/spiritual coach pursuing a degree in counseling who seeks to encourage others towards greater health and wholeness, particularly those whom have experienced religious trauma.

What is this page for? To offer insights on spiritual and mental health and to inform people of upcoming training and events I will be participating in or hosting.

If you feel I could be of help to you personally, please reach out for a consultation.

06/07/2023

Have you ever lacked the words to convey what you are feeling? You are not alone. Defining our feelings can be hard, particularly when we have been invalidated in our emotions. But defining our feelings is important if we are to do the work of healing and moving forward. It can be hard. It is also worth it.