LIVELife Leadership

11/22/2024

When was the last time that you experienced that locked-in feeling where intuition takes over, movements and ideas seem almost effortless, and time seems to disappear?

This feeling is called flow and it's possible to increase how often you hit this state.

Check out Zach's thoughts on flow state. You can also schedule a session with Zach to begin setting yourself up for consistent flow states.

Add Flow to Your Day Leave a Comment / Uncategorized / By admin Flowing with ADHD Zach Zellner, LPC This past spring, I committed to an 8-week course on “flow state.” Throughout the course, I found myself alternating between thinking, “Oh! That’s a great intervention,” and realizing how mu...

11/21/2024

We have some exciting things coming your way!

Leave your guesses in the comments

11/14/2024

Don't let the rain stop you from enjoying our last hike of the Fall Hiking Series!

📍 Triangle Hill Sports Area, 500 Beverly Rd, Green Bay, WI 54311
⏱ 5:00 pm-6:00 pm
🌂 Bring your rain gear, headlamps, and boots!

11/07/2024

Join Zach at Potawatomi State Park today and give your brain the break it deserves!

The hike begins by the fishing pier at 5 pm, so bring a light source!

10/24/2024

Many people run through their day trying to focus on a million things and trying to complete a billion things.

A mindfulness hike is not about achievement, it's not about a destination, it's not even about challenging yourself.

The purpose of a mindfulness hike is to give our minds and bodies the opportunity to relax and, maybe, even experience the blissful sensation of serenity.

You are invited to try it yourself today!

Where: Triangle Sports Area, Baird's Creek, Green Bay
When: 4pm-5pm

This is open to everyone! There is no specified distance, as it will depend on the pacing of the group. The amount of time hiking will be roughly 30-45 minutes.

Looking forward to sharing in this experience with everyone!

10/21/2024

🌲 Thursday Mindfulness Hike🌲

🏞 Where: Triangle Hill Sports Area (500 Beverly Rd, Green Bay, WI 54311)
🕑 When: 4 pm-5 pm
🎒 What to bring: Comfortable shoes, water, snacks, and an open mind!
🌿 This week’s theme: Awe and Gratitude

No matter your experience level, this hike is for everyone! Join us for a time of reflection, conversation, and a chance to soak in the beauty of the outdoors. Feel free to invite a friend and spread the love for mindful hiking! 💚

Let’s escape the hustle and bustle of everyday life and let the forest do its magic. See you on the trail! 🥾🌲

09/13/2024

Today our mental health therapist Zach begins his road trip to Maryland for a 3-Day Nature-Informed Therapy training! We are excited to be able to offer another way to make mental health approachable.

07/05/2024

Registration is open for The Wellness Co-op Retreat #2!

5 WEEKS until our second Warrior Wellness Retreat for 2024. 🇺🇸 Come hang!

Sign up:
https://www.thewellnesscoopwi.com

07/03/2024

A great way to support those who serve and those continuing to serve!

This is gonna be a good one Wisconsin!

The new 22 Challenge Course is going to put your archery skills to the test.

If you don’t have Mission 32 on the calendar, there’s still time. You don’t want to miss this one!

See you all July 13th and 14th in Warrens.

06/01/2024

Our mental health counselor Zach is out west testing his mental and physical limits and living the Matt Foley motivational speaker life as he competes in the and lives in a van down by the river!

So far he’s raced a 5k and ran away with a 🥇 place finish in his age group. Next up is the .

Keep following for updates and maybe, just maybe a video of some mental performance tips to use to level up!

Zach’s first tip…don’t skip AND never skip . Train your brain, reduce the mental strain.

05/20/2024

This Mental Health Awareness Month, let's not only focus on our own self-care but also check in on our loved ones. Showing compassion can make a lifesaving difference.

👪 Parents/Kids: Talk to your children about their mental health. Early intervention can prevent mild symptoms from becoming serious conditions.

👵 Older Adults: Reach out to older adults experiencing bereavement, illness, or isolation. Su***de rates are rising among those 65 and older, so recognizing warning signs is crucial.

🤰 New Mothers: Check on new or expectant mothers. Postpartum depression affects 1 in 8 women, and early support can prevent severe consequences.

Your support can be a lifeline. Simply listening and being there can make a significant impact.

🌿 Show compassion and be a lifeline to someone today. 🌿

Send a message to learn more