Barefoot Fitness

Barefoot Fitness With the convenience of Zoom join our classes and feel energized and centered. Daily fitness classes.

For the past 11 years, I have been a certified Group Fitness Instructor, taught hundreds of classes to thousands of students, and am only getting warmed up.

Happpy Wonderful Wild Wednesday!! 🎉60….Incoming…..🥳🥰♥️🎉Growing older is inevitable.Growing weaker before you have to isn...
09/09/2026

Happpy Wonderful Wild Wednesday!! 🎉

60….Incoming…..🥳🥰♥️🎉
Growing older is inevitable.
Growing weaker before you have to
isn't.

Keep moving. Keep learning. Keep challenging yourself. - Jack LaLanne

- We’re Gettin’ Gritty - 9:00 a.m.
- And we’re Filling and Fueling our
Souls - SOULfusion - 5:30 p.m.

Go Barefoot. Go Natural. Go YOU! ♥️

Happy Saturday! 🎉☀️Look who’s lining up to get into Barefoot Fitness Low Impact class! 🦆🙃🦆😉🦆🤣🦆Low Impact doesn’t mean lo...
09/05/2026

Happy Saturday! 🎉☀️
Look who’s lining up to get into
Barefoot Fitness Low Impact class! 🦆🙃🦆😉🦆🤣🦆

Low Impact doesn’t mean low results! It’s about moving your body, building strength, working on balance and mobility and FEELING GOOD while you do it. 💪🏼🥰

Because we were made to move and there’s no age limit on enjoying it…..60 incoming….🎉

Let’s move, laugh, get stronger and have some fun together -

9:00 - Low Impact
Go Barefoot. Go Natural. Go YOU.

Happy Strong Thursday!! 🥳💪🏼Being Different is Beautiful! My Mom always told me not to be like everyone else! 🥰 Thanks Mo...
09/03/2026

Happy Strong Thursday!! 🥳💪🏼
Being Different is Beautiful!
My Mom always told me not to be like everyone else! 🥰 Thanks Mom!

As I get ready to turn 60 😉🥳 I’m realizing even more how much I love being exactly who God created me to be.

I say let’s not worry so much about people’s opinions of us. God never told us to impress people….only to love them. ♥️

So here’s to being a little different, a little sassy, a whole lot of grateful and authentically ME!

Today’s Line Up - Spreading love, strength, positivity and balance!

- Barefoot Fitness Total Strength -
8:30
- River Rock Community - Pilates
with Magic Ring - 11:30
- Hang with my Man - Rest of the
day! 🥰♥️🥰♥️

60 is coming and I’m ready! 🥳🌟💪🏼

Happy Wonderful Wild Wednesday!Aslan says, “YOU are most yourself when you are wrapped up in your purpose, not your posi...
09/02/2026

Happy Wonderful Wild Wednesday!

Aslan says, “YOU are most yourself when you are wrapped up in your purpose, not your position…and she’s going to drive us crazy turning 60…” 🥳🔥🌟

MY Purpose - My Passion:
To Love and to be Loved, to Learn and to Teach

Yep, nothing tooo crazy for me.
- I love to love people
- Learning, especially about health
and our bodies excites me
- Learning and adding fun, fresh
formats that are new and
challenging - we are always up for
the challenge
- To teach what I learn puts it all
together.

If only one person benefits from what I learn and share, that makes my heart soar! 🌟

Today’s Line Up - Spreading love, filling our soul encouraging a strong center and the best workout in the world! 😉🤸🏻‍♀️

Soul Core - 9:00 a.m.
SOULfusion - 5:30 p.m.

Go Barefoot. Go Natural. Go YOU.

Happppy September 2026! 🌟🥳Oh hey!! That’s Me!! ⬇️😉🥳 heeheeToday’s Line Up - Spreading love, balance, flexibility and str...
09/01/2026

Happppy September 2026! 🌟🥳
Oh hey!! That’s Me!! ⬇️😉🥳 heehee

Today’s Line Up - Spreading love, balance, flexibility and strength -

- Barefoot Fitness - Pilates with
Magic Ring (Standing) & Mat -
8:30
- River Rock Community - Strength
& Cardio Bursts - 11:30

Let the “leading up to 60”
Adventures begin!

Living ♥️ Aging Well…as well as I can…😉🌟

Go Barefoot. Go Natural. Go YOU.

Hi!! 🥰🥳Incoming….60….Incoming…🔥And, to ME, it turns out….reading, exercising, loving people, protecting your space, focu...
08/31/2026

Hi!! 🥰🥳
Incoming….60….Incoming…🔥

And, to ME, it turns out….reading, exercising, loving people, protecting your space, focusing on improving yourself, learning and growing in things that you’re passionate about, AND…sometimes staying out late with friends who make you laugh until it hurts is a pretty good way to live.

Yes! I’m going to drive you crazy!
I am turning 60 sooooon!!

Live Well ♥️ Age Well….it’s a process! 😉🌟🔥🥳

Happy Monday!!New Week. New Adventures! 🥳🥰🥳🥰😉Consistency is our Superpower!🎉When it comes to achieving our health and fi...
08/31/2026

Happy Monday!!
New Week. New Adventures!
🥳🥰🥳🥰😉

Consistency is our Superpower!🎉
When it comes to achieving our health and fitness goals, consistency is key! 🗝️

It's not about intense workouts or strict meal plans (please), it's about showing up day after day, putting in the effort, and staying committed to your total health! I'm here you 🥰

Todays Line Up - Spreading Love and Consistency -

In Person One on One - 9:30
Virtual One on One - 11:30
Barefoot Fitness SOULstrength - 5:30

It’s Strong Thursday! Yay!! 🥰💪🏼Come move, get stronger and finish feeling like you can take on the day! You know, that f...
08/27/2026

It’s Strong Thursday! Yay!! 🥰💪🏼

Come move, get stronger and finish feeling like you can take on the day! You know, that feeling when you realize you’re stronger than you thought. 😉

Come as you are. We’ll get stronger together!

Go Barefoot. Go Natural. Go YOU.
Love you ♥️

Happy Wonderful Wild Wednesday!Okay! Let’s talk about the REAL reason we strength train.- Getting up from the floor.- Ca...
08/26/2026

Happy Wonderful Wild Wednesday!

Okay! Let’s talk about the REAL reason we strength train.

- Getting up from the floor.
- Carrying the groceries.
- Lifting the suitcase.
- Climbing the stairs.
- Playing with the grandkids.
- Getting yourself out of a chair
without making it a whole
production. 😉
- And yes…being able to get back
up if you fall down.

You don’t have to lift the heaviest weights in the room. You just have to start and keep showing up.

Because we’re not trying to just look strong. We’re building up our strong so we can LIVE strong. 💪🏼🥰

SOULstrength Gritty - 9:00 a.m. - building our strong

Go Barefoot. Go Natural. Go YOU.
Love you

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Greenville, SC
29566

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