Barefoot Fitness

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Barefoot Fitness With the convenience of Zoom join our classes and feel energized and centered. Daily fitness classes.

For the past 11 years, I have been a certified Group Fitness Instructor, taught hundreds of classes to thousands of students, and am only getting warmed up.

Hip hip hooorayyyy!!! It’s HERE!!! 🥳🎶 Tonight we get to PREVIEW our NEW SOULfusion Collection 25!! And I am so EXCITED!!...
10/14/2026

Hip hip hooorayyyy!!!
It’s HERE!!! 🥳🎶 Tonight we get to PREVIEW our NEW SOULfusion Collection 25!! And I am so EXCITED!!

If you know me, you know SOULfusion holds such a special place in my heart. 😌♥️ The MUSIC. The MOVEMENT. The motivation. The way it makes you FEEL. 🥰🤸🏻‍♀️🌟

It’s so much more than a workout to me. It’s a chance to let go, get lost in the music, move with intention and honestly I smile the whole class from start to finish! I can’t help it. Big Smile! ☺️😌

And getting to share that experience with my Barefoot Fitness FitFam? The BEST!! 🥰🤸🏻‍♀️🌟

✨ Join Us at 5:30 p.m. as we experience Collection 25 for the very first time! ✨

Let’s move, feel and have FUN!!

What are YOU most excited for❓

Go Barefoot. Go Natural. Go YOU. ♥️

Happy Wonderful Wild Wednesday!Are you ready?Our Low Impact at 8:30 a.m. is full of movement, smiles and fun! And I’m no...
10/14/2026

Happy Wonderful Wild Wednesday!

Are you ready?
Our Low Impact at 8:30 a.m. is full of movement, smiles and fun!

And I’m not even going to mention the BEST workout at 5:30 p.m. - Previewing our new SOULfusion Collection 25! Ahhhh!!! I Cannot Wait!! More to Come!!

You’re more than welcome to join us anytime or any class! We’d love for you to experience what we do!
🥰💪🏼😉🤸🏻‍♀️🌟

Go Barefoot. Go Natural. Go YOU. ♥️

https://barefoot.fitness/

Happy Tuesday, beautiful friends!! 💜🩰✨ A little gratitude goes a LONG way! ✨Every day, I’m grateful for the opportunity ...
10/13/2026

Happy Tuesday, beautiful friends!! 💜🩰✨ A little gratitude goes a LONG way! ✨

Every day, I’m grateful for the opportunity to inspire, encourage, and uplift women inside and out. 🥰

There’s something beautiful about helping women discover their strength, build confidence and find JOY in movement. And getting to do that with our Barefoot Fitness FitFam? That’s a gift I never take for granted! ♥️

So, let’s start our Tuesday with a little gratitude, a lot of movement and some BARREfusion fun - 8:30 a.m.

Come as you are. Finish feeling a little stronger, a little brighter and a whole lot more fabulous! 😉😌🥰🩰

Go Barefoot. Go Natural. Go YOU. 💜

https://barefoot.fitness/

Happpy Monday, MY beautiful friends! New Week. New Adventures! Oh my goodness! There is SOOO much information out there!...
10/12/2026

Happpy Monday, MY beautiful friends! New Week. New Adventures!

Oh my goodness! There is SOOO much information out there! You could practically earn a degree in health, nutrition and fitness just by scrolling social media! 🙃🤣🙄

Eat this. Don’t eat that. Make sure you get enough of this, but not too much of that. Take this supplement because it’s the BEST until someone tells you about an even BETTER one! 🤦🏻‍♀️🤣

PLEASE!! Let’s remember friends, the point of taking care of yourself is to enjoy being ALIVE, not to just become really good at taking care of yourself. 😉😌🥰💪🏼🤸🏻‍♀️

Don’t get so caught up in doing everything right that you forget to ENJOY your life along the way! ♥️

Sometimes, the health benefit is simply that it makes you HAPPY. 😉🥰

Go Barefoot. Go Natural. Go YOU!

Happy Thursday!! Got JOY❓Movement. Laughter. Music. Time with people you love. Animals. Cooking. Dancing. Getting outsid...
10/08/2026

Happy Thursday!!
Got JOY❓

Movement. Laughter. Music. Time with people you love. Animals. Cooking. Dancing. Getting outside in nature. Creating. Simply being.

These aren't just "feel-good extras", they're medicine for the body, mind and soul.

Joy lowers stress, strengthens your immune system and helps your body shift from fight-or-flight into rest and repair.

In short JOY heals. 🥰

With all the talk of hustle, routines, and “biohacks," let's not forget the simple things that truly make us feel Alive!

The Joy of Movement-Total Strength - 8:30 a.m. - because a simple lift can bring so much Joy! 🥰💪🏼

What's been bringing you JOY lately?

Go Barefoot. Go Natural. Go YOU!

Ohhhhh my Soul!! 🥰🔥It’s time to say goodbye to SOULfusion 24 - 5:30 p.m. SOULfusion is my favorite workout in the whole...
10/07/2026

Ohhhhh my Soul!! 🥰🔥
It’s time to say goodbye to SOULfusion 24 - 5:30 p.m.

SOULfusion is my favorite workout in the whole entire world. It’s my soulmate workout. 🤸🏻‍♀️🎉 The music, the movement, the flow…It does something to me that no other way of moving my body does.

It makes me happy.
It makes me feel strong.
It makes me feel ALIVE.
And sometimes I get a little giddy because I’m just so darn happy to be moving to SOULfusion!! 🙃🎉🎶🔥

One more ride with this collection before we welcome SOULfusion 25 on Friday!

Sometimes the best workouts aren’t the ones we have to do….They’re the ones we LOVE to do. 🥰🎉🤸🏻‍♀️

Go Barefoot. Go Natural. Go YOU.

Happy Tuesday!! If you know me…I’m easily delighted! 🙃A beautiful day.Being barefoot. A good song.A cozy cup of coffee.A...
10/06/2026

Happy Tuesday!!
If you know me…I’m easily delighted! 🙃

A beautiful day.
Being barefoot.
A good song.
A cozy cup of coffee.
A little movement that makes my body feel GOOD.

And yes…Pilates! 😉
There’s something about slowing down, breathing, stretching, strengthening and giving your body some love.

The little things really can bring so much joy. 🥰

Join Us for Pilates at 8:30!
Let’s move, feel good and find a little delight in the day.

What’s something simple that delights YOU?👇🏼🥰

Go Barefoot. Go Natural. Go YOU. ♥️

Happy Monday! 🥰🎉Sometimes good health looks like slowing down. ♥️ I was down and out all last week.No workouts. No pushi...
10/05/2026

Happy Monday! 🥰🎉
Sometimes good health looks like slowing down. ♥️

I was down and out all last week.
No workouts. No pushing through. Just…REST.

And you know what? My body needed it.

As someone who teaches fitness and encourages movement, I think it’s important to remember that taking care of yourself isn’t always about doing more.

Sometimes it’s listening.
Sometimes it’s resting.
Sometimes it’s giving your body the time and space it needs to heal.

And then you start feeling better.
Your energy comes back.
You’re ready to move again.

Good health begins with you and learning to listen to your body.

Back at it. Feeling grateful. And definitely not taking feeling GOOD for granted. 🥰

Listen to your body. Honor what it needs. Then get back out there when you’re ready. And I’m sooo ready!! 🎉

Happy Tuesday!Happy one week of being 60! 🎉☺️I don’t have all the answers.And honestly? I don’t want to. 🙃😉I’ve spent a ...
09/29/2026

Happy Tuesday!
Happy one week of being 60! 🎉☺️

I don’t have all the answers.
And honestly? I don’t want to. 🙃😉

I’ve spent a lot of years and time learning about health, fitness, movement, nutrition and wellness and I’ve learned A LOT.

BUT the more I learn, the more I realize there’s always something new to discover and learn!🕵🏻‍♀️🥰

I’m here to learn, try, grow, share what I discover and bring you along with me.

- I’m paying attention to how I fuel
my body.
- I’m learning what my body needs in
this stage of life.
- And I’m figuring out what it really
means to live well and age
powerfully.

This is my 60 and Strong.
Not perfect.
Not finished.
Just a work in progress

Come learn with me!!
Because maybe we don’t need all the answers….maybe we just need to keep showing up. 😉💪🏼🌟

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Greenville, SC
29566

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