Barefoot Fitness

Barefoot Fitness With the convenience of Zoom join our classes and feel energized and centered. Daily fitness classes.

For the past 11 years, I have been a certified Group Fitness Instructor, taught hundreds of classes to thousands of students, and am only getting warmed up.

Happy Tuesday!! 💜🩰Ballet-inspired & Soul-fillingBARREfusion isn't about being a dancer - it's about moving your body wit...
06/23/2026

Happy Tuesday!! 💜🩰
Ballet-inspired & Soul-filling

BARREfusion isn't about being a dancer - it's about moving your body with grace, strength and intention.

In my BARREfusion class, we blend ballet-inspired movement with functional fitness, light resistance
and plenty of feel-good vibes. 😎🎉

Come as you are.
Move the way your body needs.
Leave feeling strong, empowered and beautifully YOU. 🥰

🩰 Join me at 8:30! Your body and mood will thank you! 😉

Live Well ♥️ Age Well
Love you

https://barefoot.fitness/

Happpy Saturday, Friends! Your body needs movement, love and consistency. 🥰We move with intention, build strength, impro...
06/20/2026

Happpy Saturday, Friends!
Your body needs movement, love and consistency. 🥰

We move with intention, build strength, improve mobility and remind ourselves that fitness is not about being perfect…it’s about showing up and having fun!

Start your Saturday “feels” with Amazing - Barefoot Fitness Low Impact 😉💪🏼🌟

Because health is our greatest wealth. 🌱

Love you ♥️

Happy Strong Thursday!! 🥰💪🏼🎉Barefoot Fitness TotalStrength - 8:30 a.m. Do it for your future FUN!There’s no day but toda...
06/18/2026

Happy Strong Thursday!! 🥰💪🏼🎉

Barefoot Fitness Total
Strength - 8:30 a.m.

Do it for your future FUN!
There’s no day but today! 😉💪🏼🎉🌟🔥

Live Well ♥️ Age Well
Love you.

I may be little but I am mighty!!🥰♥️💪🏼🎉🤸🏾‍♀️I love our bodies! They are so amazing. We are truly blessed with these wond...
06/17/2026

I may be little but I am mighty!!
🥰♥️💪🏼🎉🤸🏾‍♀️

I love our bodies! They are so amazing. We are truly blessed with these wonderful masterpieces God gave us!

When I went through menopause, I learned a heck of a lot about nutrition, inflammation, intermittent fasting, hormones galore and was able to successfully go through that stage with flying colors.

I said to myself “This living and aging well is a breeze. Everyone and anyone can do it”

Well, nine years later… since be-bopping around living and aging….
“well”….I am approaching 60 and “things” have been and are “changing”……again! 🙃🤨🤔

That means I’m learning new approaches and ways to navigate this new stage, the Golden Years, is that what it’s called?

I always start with nutrition!
And I always try to listen to my body’s needs and needs no more.
I break my fast much earlier than I used to. I eat basically the same with a few nutritional changes.

Let’s take it slow and if you are struggling, I see you and I feel you! And I am always here for you.

What are some things you do to keep living and aging well? Let’s discuss. I know we can help each other!! ⬇️

Let’s keep thriving …. Live Well ♥️ Age Well ….. Powerfully!

Small Changes = Powerful Impact! - Nutrition - Let's try to focus from counting calories to counting nutrients. What we ...
06/17/2026

Small Changes = Powerful Impact!
- Nutrition -

Let's try to focus from counting calories to counting nutrients. What we put in our bodies matters because food isn't just fuel, it's information for your cells, brain and so much more.

“Be a nutrient seeker, not a calorie avoider.” Choose whole, colorful foods that support your energy, mood, hormones and long-term health. Remember, its s lifestyle not a DIEt. 🙃

Barefoot Fitness focuses on healthy, happy and strong, inside and out. Reach out and find out!
I am here for you! 🥰

Let's nourish ourselves not deprive ourselves of feeling vibrant, confident and healthy.

Live Well ♥️ Age Well
Love you

Happy Tuesday!! 😌How long will you put off what you are capable of doing just to continue what you arecomfortable doing❓...
06/16/2026

Happy Tuesday!! 😌

How long will you put off what you are capable of doing just to continue what you are
comfortable doing❓🤨🤔😉

Barefoot Fitness Pilates with Small Ball will help you get out of that “comfort zone”! 🥰🥳🤸🏾‍♀️ No ball? No problem - a light weight, small pillow or nothing at all!

Join Us anytime!

Live Well ♥️ Age Well
Love you

Ohhh Monday! I love you! 🥰🌟New week. New Adventures! And we’re starting our new week with an Adventure!! Our brand new S...
06/15/2026

Ohhh Monday! I love you! 🥰🌟
New week. New Adventures!

And we’re starting our new week with an Adventure!! Our brand new SOULstrength OFFbeat is here and it’s Hot Hot Hot! 🔥💪🏼

This OFFbeat release brings the energy, creativity and strength we have come to expect, while challenging our bodies in fresh new ways. It's powerful, purposeful, fun and effective!

Want to experience what we do? You’re more than welcome! Ask me how! 😉💪🏼🌟🎉

Live Well ♥️ Age Well
Love you

Happppy Saturday!!Let’s get Low Low Low!! Barefoot Fitness Low Impact! 😉🥳All Standing, Fun, Functional & Effective! Live...
06/13/2026

Happppy Saturday!!

Let’s get Low Low Low!!
Barefoot Fitness Low Impact! 😉🥳

All Standing, Fun, Functional & Effective!

Live Well ♥️ Age Well
Love you

Happy Strong Thursday!! Aslan says, “Strength training will not change grey hair, smooth wrinkles or improve vision as w...
06/11/2026

Happy Strong Thursday!!

Aslan says, “Strength training will not change grey hair, smooth wrinkles or improve vision as we age!”

BUT!! Strength training will help us stay strong enough to do everyday tasks, reduce fall risk, live life with better balance and energy.

SOULstrength OFFbeat - 8:30 a.m.
Three Strength Blocks with cool Power Fuses! 🥰💪🏼🌟🎉

Live Well ♥️ Age Well
Love you

Happy Wonderful Wild Wednesday!🥰🧜🏼‍♀️☀️💪🏼🧜🏼‍♀️🌟😉Maybe I really am a mermaid….Because I was made to move, flow and find m...
06/10/2026

Happy Wonderful Wild Wednesday!
🥰🧜🏼‍♀️☀️💪🏼🧜🏼‍♀️🌟😉
Maybe I really am a mermaid….
Because I was made to move, flow and find my happy place! 🎉🤸🏾‍♀️🌊☀️

SOULfusion is where strength meets Soul. Where we move our bodies, challenge ourselves, breathe deeper and leave feeling empowered inside and out! 😉

This isn’t just a workout…It’s truly a whole Soul vibe - A little sweat.
A little stretch. And a lot of smiles.

At Barefoot Fitness, we believe fitness should feel good - at every age, every stage and every level. 💪🏼🥰

Come move with us…
Leave stronger. Leave energized. Leave feeling like a Mermaid! 🧜🏼‍♀️🙃

Are you ready?
SOULfusion - 5:30 p.m.

Live Well ♥️ Age Well
Love you

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Greenville, SC
29566

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