Built Strong by Charity

06/30/2022

Private Training & Boot Camp is on hold until further notice due to being hit by a drunk driver Monday night.

I have alot of personal matters to take care of and fix my jeep.
I apologize for any inconvenience.
Thank you for your patience and understanding while I take care of personal matters. Also trying to move.

Bare with me. Thank you

06/25/2022

Quinlan Boot Camp Location has been changed to West Tawakoni Park.
Mondays-Wednesdays-Thursdays
6:15pm

$65 for month
OR $10 Drop in fee

Other locations were cut due to inconsistency and outrageous gas prices.

Other things in the works on top of preparing to move again. Bare with me I've got alot of irons in the fire😎
Just trying to readjust.

04/29/2022

It's the end of month 2 and here are the results and perfect example as to WHY I say stay off the scale and weigh 1st of the month every month. Can't wait to see where month 3 of boot camp will take her.

Dari Stewart 2nd day of Boot Camp and end of 2nd month. Pictures show the progress!!!!
So proud of you Dari keep proving age is just a number because it doesn't slow you down. You bust it in EVERY workout and it shows!!!👏👏👏👏👏

Great Job Beautiful!!👏👏👏👏

Make sure to take pics. 👇
Take a first pic for before then once a month. Front-side-back in sports bra and shorts or swim suit.

04/27/2022

It's the end of month 2 and here are the results and perfect example as to WHY I say stay off the scale and weigh 1st of the month every month.

Luann Crawford 189 before 189 today. The scale hasn't moved but she's traded fat for muscle in 2
months. Can't wait to see where month 3 of boot camp will take her.

Great Job Beautiful!!👏👏👏👏

Make sure to take pics. 👇
Take a first pic for before then once a month. Front-side-back in sports bra and shorts or swim suit.

04/22/2022

Catch me 9am at West Tawakoni Park for a great Total Body Workout.

$10

Bring weights a matt & water

Boot Camp Locations & Times
8am Emory Park
6:30pm Quinlan Park

Monday-Wednesday-Thursday

Drop in is $10 or $65 a month

04/05/2022

New location added for BOOT CAMP
2 locations now
EMORY 8am see details below

BUILT STRONG

BOOT CAMP QUINLAN
April 4th-July 28th $65 per month
@ Quinlan Park 6:30pm-7:30pm
Monday-Wednesday-Thursday

You need
Weights 5 or 10lb
Cloth Band
Water
Bring a friend

2nd Boot Camp Location EMORY
Monday-Wednesday-Thursday
DATES APRIL 11th-July 28th
Emory Park
8am $65 per month

~~~~~~~~~~~~~~~~~~~
PRIVATE TRAINING:
I also do groups and 1 on 1 private training & water aerobics. Travel fee applies if I go to you.

I'm a personal trainer, Corrective Exercise Specialist, Weight Loss Specialist, Youth Exercise Specialist & Senior Fitness Specialist with NASM

Currently with ISSA CPT SNS

My client base has been wide and my skills vary from mobility issues and rehab after a stroke or knee replacement to health issues and workouts for those with autoimmune issues and life after cancer as well as all fitness levels. My client base is primarily women, but occasionally I do work with men and kids.

Charity Roden
NASM CPT, WLS, CES, YES, SFS
ISSA CPT, SNS

03/25/2022

Boot Camp

It's been a great first month so far!!

They have gotten stronger and were previous clients who have come back. They both have done my boot camps before.

If you're looking for a great workout come join us!!

There's no running in this one. I can modify anything to fit your fitness needs. This is work to your best ability to get you stronger, healthier and more fit.

I also do Private Training and can provide references upon request.

Super proud of these two they have done so great!!

02/14/2022

BUILT SRONG was Always Hard Fitness thats what fitness was when I was trying so hard to make things work with connections and my family.
I started this journey for my son who at the time was 400lbs and going through his own downward spiral.

In helping him and changing the way we ate and making healthier choices HE LOST 100lbs. He did so well but still hated working out with me. In HELPING him I FELL IN LOVE with FITNESS and found myself on an incredible journey. I was doing fun 5ks, themed runs, MUD RUNS, and HALF marathons. I was SO IN IT and inspring my clients to overcome their fears of heights, water, the UNKNOWN, etc with MUD RUNS🙄.

Personally I have gone from UNFIT to FIT and FIT to UNFIT so many times since 2012. When you start working on yourself life has a way of KNOCKING YOU ON YOUR ASS to see how bad you want it.

I have had a multitude of things come at me when my business was doing great my marriage was falling apart and my health. It threw me into a mental breakdown. So I LOST the gym I opened for PRIVATE training and BOOT CAMPS. I loved my husband more than myself and letting him have EVERYTHING we ever worked for so he didn't have to lose anything because at the time my son, who is legally blind was still living at home. So I left.

Health wise prior to leaving I broke my kneck in 2013.
I've had my C-5/C-6 replaced. In 2017 I was 3 days into a boot camp with 22 people and had an embolism in my right kidney. I was in the hospital for 11 DAYS and THREE BLOOD TRANSFUSIONS and 2 EMERGENCY SURGERIES and lost HALF MY RIGHT KIDNEY. I thought I was GOING TO DIE before they finally found where I was bleeding from. All before my divorce👆

After the divorce I scrambled to get my own apartment was doing well. I had really started focusing on me and SELF IMPROVEMENTand SELF LOVE. I didn't date and didn't want to, because hurt people HURT PEOPLE. 6 months later I had to move my son in with me and I had to BORROW MONEY to get a bigger apartment. WE WERE DOING SO GREAT!! Then COVID was destructive not just for us but for everyone.
I LOST MY JOB at the gym, we were EVICTED 1 month prior to my lease being up and my DAUGHTER who was 8 months PREGNANT was needing my help as well. She also was getting a divorce and my FAMILY NEEDED ME to take a step back from working the schedule I had been working. We moved in with her to help with the kids. I got them BOTH JOBS at the restraunt I was waiting tables at. We were doing ok finding life balance and trying to get our lives together.

NEW YEARS EVE 2021 had other plans for me. I was in the ER new years eve after leaving work. I had another EMBOLISM in my RIGHT KIDNEY. Found myself in the HOSPITAL for 5 days and AGAIN 6 months later ANOTHER this time 4 days in the hospital and they told me I need to go ahead and get my right kidney removed because it was only getting worse and they can only repair it so many times. I made arrangements to do that. 2 months later I went back into the hospital and had my RIGHT KIDNEY REMOVED and it's been a rough recovery. 2021 definitely kicked the HELL out of me, BUT HERE I AM STILL FU**IN STANDING!!!

I've lost EVERYTHING twice. I've had health issue after health issue lost my dad at 15 among many other deaths before I was 23. There's NOTHING that is going to stop me from getting where I WANT TO BE.
MY LIFE HAS BUILT ME and it's BUILT ME STRONGER with every knock down just as all my previous failures.

I'm RESILLIANT as HELL I'm in the process of Re BRANDING and building my client base back.

Life gets so hard sometimes and NONE of us are immune to the struggles. You just can't let it stop you.
Keep getting up everyday!!

WELCOME TO BUILT STRONG by Charity😎

02/09/2022

02/06/2022

Lady Boss Lean
YUM!! Brownie Batter

Finally got this in. I've been looking at alot of protein powders and this one is a clean product made for women. Grass fed whey, RBGH free, gluten free with 18 amino acids, 19 vitamins & mineralsnon gmo, with prohydrlase and digestive enzymes.

So a breakdown of that its a cleaner product that helps increase digestive function, controls cravings, build muscle and give the body the proper vitamins & nutrients for immunity support.

High quality product

So definitely giving this a try.😎