10/01/2022
Love my LMNT and the flavors are incredible! 😋❤️
PSA: Electrolytes are always essential. And even more so when Salty Mamas are hydrating for two 🥰
One of the unfortunate consequences of the “war on salt” is that many moms have been encouraged to restrict their salt during pregnancy as a way of preventing pre-eclampsia. The data, however, doesn’t support this. Comprehensive reviews show no clear link between salt intake and pre-eclampsia occurrence.
To the contrary, the data does indeed show that salt restriction can slow fetal growth and reduce birth weight 😟 One study even showed that adequate sodium intake was linked to better motor function and cognitive development in prematurely born infants. And sodium is a key component of breast milk.
All that’s to say, it’s important that we support our Salty Mamas and their little ones with truly healthy hydration ❤️