10/09/2026
For HR leaders looking to support employee well-being, chronic stress is one of the most common and costly challenges affecting today's workforce. With supplement information online often confusing or unverified, employees need a trusted source to understand what is actually backed by research versus what is just marketing.
The good news is that a handful of well-studied supplements have meaningful evidence behind them. Ashwagandha has been shown to clinically lower cortisol. Omega-3s support reduced inflammation and improved mood. Magnesium deficiency is linked to anxiety and poor sleep, while vitamin D plays a role in both immune function and emotional well-being. L-theanine offers calm, focused alertness without drowsiness.
Workplace wellness isn't about employees guessing what might help. It's about giving them clear, evidence-based information so they can make informed decisions, ideally alongside their healthcare provider.
How is your organization helping employees navigate supplement information they can actually trust?
Join one of our education webinars with a registered dietitian to learn more.
Always consult a healthcare provider before starting any new supplement.