B.Komplete

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B.Komplete The mission at B.Komplete is to inspire corporations and individuals to achieve "komplete" nutrition

B.Komplete is a wellness company that develops holistic solutions for the corporate environment. B.Komplete partners with discerning businesses that require expertise in health and wellness and develops programs that significantly benefit the employee population and drive improved employee health and corporate cost-saving results. Our best-in-class programming leverages current research, emerging trends, and innovation in health and wellness, with a focus on nutrition, food, stress reduction, and physical activity. Program materials are current, backed by science and medicine, and created by a team of health-care and wellness providers. Program topics and marketing materials may be customized to best meet the needs of your employee population. Services are conducted by an impressive team of Registered Dietitian Nutritionists, Food Scientists, Certified Yoga Instructors, Personal Trainers and Licensed Acupuncturists. As an individual nutrition counselor, B.Komplete will provide holistic nutrition and wellness paths for clients based on individual needs.

10/09/2026

For HR leaders looking to support employee well-being, chronic stress is one of the most common and costly challenges affecting today's workforce. With supplement information online often confusing or unverified, employees need a trusted source to understand what is actually backed by research versus what is just marketing.
The good news is that a handful of well-studied supplements have meaningful evidence behind them. Ashwagandha has been shown to clinically lower cortisol. Omega-3s support reduced inflammation and improved mood. Magnesium deficiency is linked to anxiety and poor sleep, while vitamin D plays a role in both immune function and emotional well-being. L-theanine offers calm, focused alertness without drowsiness.
Workplace wellness isn't about employees guessing what might help. It's about giving them clear, evidence-based information so they can make informed decisions, ideally alongside their healthcare provider.
How is your organization helping employees navigate supplement information they can actually trust?
Join one of our education webinars with a registered dietitian to learn more.
Always consult a healthcare provider before starting any new supplement.

10/08/2026

Are you tethered to your desk and craving some physical movement? Don't let the confinements of your workspace deter your spirit! Here are some invigorating chair yoga exercises you can effortlessly incorporate into your schedule, right where you are.

Did you know most adults are falling short in their intake of a key component crucial for superior health? Yes, we're ta...
10/07/2026

Did you know most adults are falling short in their intake of a key component crucial for superior health? Yes, we're talking about fiber! It's not just your regular nutrient, it's a game-changer for health! Fiber is linked to your gut health, and gut health is linked to your mental well-being, emotional regulation, immunity and more. Below are a few tips on getting more fiber into your workday:
Bring nuts and seeds to snack on
Enjoy some cut up veggies with hummus for a snack
Have an apple or pear with nut or seed butter

Wellness that works for your team and your company. When your team feels seen and supported, everything changes. We’re h...
10/06/2026

Wellness that works for your team and your company. When your team feels seen and supported, everything changes. We’re here to make that happen. Let’s build a workplace wellness program your employees will actually love. Visit the link in bio to connect.

Employees are more connected than ever—but constant notifications, emails, and screen time can contribute to stress, men...
10/05/2026

Employees are more connected than ever—but constant notifications, emails, and screen time can contribute to stress, mental fatigue, poor sleep, and burnout. Encouraging a digital detox, even for short periods during the workday, helps employees recharge, improve focus, reduce stress, and return to work with greater energy and productivity.

Supporting healthy technology habits isn't just good for employee well-being—it's a smart investment in a healthier, more engaged workforce.

Every employee is different. So why should their nutrition plan be the same?Our 1:1 Nutrition Consultations with Registe...
10/02/2026

Every employee is different. So why should their nutrition plan be the same?

Our 1:1 Nutrition Consultations with Registered Dietitians give your employees:
✅ A personalized nutrition assessment
✅ Practical meal strategies for their real schedule
✅ Supplement guidance when appropriate
✅ Support for energy, gut health, weight, and more

Many health insurance plans provide this incredible benefit. Offer this to your team this year. Click the link in bio to learn more. 👇

10/01/2026

🌾 One small swap. Big difference for your team's energy!

🍞 White bread → Whole wheat (more fiber, steady energy)
🍚 White rice → Brown rice or farro (more nutrients)
🍝 Regular pasta → Whole wheat or chickpea pasta
🌮 Flour tortillas → Corn or whole wheat wraps
🥣 Sugary cereal → Oats or whole grain granola
And for a quick afternoon pick-me-up try our favorite BoBos.it bites and bars!

No more afternoon crashes. Better focus. Better gut health. 💪

Which swap will your team try first? 👇

09/30/2026

✨ Wellness Wednesday ✨

This week, we’re diving into the power of gratitude at work. 🌿

Gratitude isn’t just a feel-good habit—it boosts morale, strengthens teams, and fuels a positive workplace culture. 💼💙

Take a moment today to thank a colleague, recognize their efforts, or celebrate a small win. 🙌

Gratitude grows when it’s shared. 💫

Whole grains are one of the easiest nutrition upgrades your team can make, and the swaps are simpler than most people th...
09/29/2026

Whole grains are one of the easiest nutrition upgrades your team can make, and the swaps are simpler than most people think.
White bread, white rice, regular pasta, sugary cereal, and flour tortillas all have whole grain alternatives that taste nearly identical but deliver more fiber and steadier energy throughout the day.
The good news? These swaps don't require a recipe change, just a different choice at the grocery store.
Workplace wellness isn't only a workday initiative. Sometimes the most useful nudge comes before the week even starts.
Share this over the weekend and help your team kick off next week with a stronger nutrition foundation.
🍞 White bread → Whole wheat (more fiber, steady energy)
🍚 White rice → Brown rice or farro (more nutrients)
🍝 Regular pasta → Whole wheat or chickpea pasta
🥣 Sugary cereal → Oats or whole grain granola
🌮 Flour tortillas → Corn or whole wheat wraps

Meatless doesn’t mean flavor-less! This  , encourage your employees to try these easy, affordable, and delicious plant-b...
09/28/2026

Meatless doesn’t mean flavor-less! This , encourage your employees to try these easy, affordable, and delicious plant-based proteins.

Which plant-based protein will you try this week? 🫐

Address

340 Haddon Avenue
Haddon, NJ
08108

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 10am - 3pm

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