Maine Tai Chi

04/02/2026

Rooting is a fundamental skill in Tai Chi. Having excellent Root trumps many other Tai Chi skills.
-Sifu Clear

01/15/2026

In Tai Chi training, you learn to move like earth, jelly, water, wind, and fire. They each have their strengths and uses.
-Sifu Clear

01/15/2026

In Parksinson's Disease (PD), wearing off and side ffects of long-term medication pose challenges ...

01/07/2026

In a recent study by Dr. Chenchen Wang and his collegues- evidence shows Tai Chi brings significantly better results...

12/18/2025

There is increasing evidence that coronary heart disease is linked with a number of ...

12/15/2025

Wake up your inner Tai Chi
-Sifu Clear

12/13/2025

11/15/2025

11/10/2025

There are many ways to deal with force intercepting, meeting, neutralizing, dissolving & returning, etc
-Sifu Clear

10/13/2025

It's Tai Chi Time!
-Sifu Clear