Sterling-Xavier Consulting Group

Sterling-Xavier Consulting Group Dr. Sheryl L.W. SXCG, LLC provides MBTI Certified Training, True Colors Training, Executive & Life Coaching and Professional Development

Barnes • Holistic Wellness Practitioner • Life Coach • "Surrender to Wellness" • "Royal Refresher Retreats"

CERTIFIED: "SWAY" Fusion of Tai Chi, Holy Yoga, Christian Meditation • Essential Oils • MHFA

Wellness and well-being are not automatic. They are the fruit of intentional seeds, sown over time. S l o w d o w n . . ...
08/22/2026

Wellness and well-being are not automatic. They are the fruit of intentional seeds, sown over time.

S l o w d o w n . . . breathe in peace... and exhale anxiety.

Listen to the whisper of divine instructions inviting you to peace and wisdom. BE well.


05/15/2026

R e s t . . .

This was the perfect day to enjoy The Girlfriends' annual Kentucky Derby Event! P.S. ~ THIS counts as 💗..................
05/11/2026

This was the perfect day to enjoy The Girlfriends' annual Kentucky Derby Event!
P.S. ~ THIS counts as 💗.....................

📍Stop by MY table in (Founders Hall) to learn about: • Christian Meditation & Breathwork • Sound Healing • Essential Oil...
04/24/2026

📍Stop by MY table in (Founders Hall) to learn about: • Christian Meditation & Breathwork • Sound Healing • Essential Oils... plus much, much more! 😍🙏🏽🌱

S L O W . . . D O W N, so that you may surrender to wellness. Your nervous system is being given TOO MUCH stimuli! It's...
04/21/2026

S L O W . . . D O W N, so that you may surrender to wellness. Your nervous system is being given TOO MUCH stimuli! It's time for the sacred s l o w.

Folk are crazy - do NOT "match" their energy!
B R E A T H E in calmly and EXHALE (through your mouth) as slowly as you possibly can... this tells your nervous system that all is well.

Put your devices down...
Close your eyes...
Say to yourself what God says about you
Write down what you are grateful for...
Remember a wonderful experience...
Count your blessings. 😌

Surrender to your own wellness. You matter & you are loved! 💗

04/20/2026

B R E A T H E . . . and then come by my table to learn more about Christian meditation, restorative wellness, and surrendering to healing! 🗓Sat., 4•25•26 📍 CTBC 10 a.m. - 2 p.m.

There is, often, too much hype... too much talk... too much noise.Healing comes from alignment and surrender to the exqu...
04/20/2026

There is, often, too much hype... too much talk... too much noise.
Healing comes from alignment and surrender to the exquisite divine design within you.

Sssshhh... give your nervous system a moment to reset.
Just b r e a t h e.

Visit me at the 3rd Annual CTBC Community Health Fair: Sat., April 25th 10 a.m. - 2 p.m.
I'll show you how to quiet your entire nervous system thru breathwork and SWAY*

(*SWAY Method is a fusion of Yang-style Tai Chi + breathwork + Christian meditation)

See you there! 💗🌱

What you say to YOURSELF matters! Please PROCLAIM • DECLARE & DECREE the Word of GOD over your life. Did you know that e...
04/20/2026

What you say to YOURSELF matters!
Please PROCLAIM • DECLARE & DECREE the Word of GOD over your life. Did you know that every cell in your body responds to the Words you speak... wow... be careful & lovingly "intentional" with What. You. Say.

So... listen: we're no longer "doing" wellness & self-care... we're surrendering to it. Your body already knows how to h...
04/20/2026

So... listen: we're no longer "doing" wellness & self-care... we're surrendering to it. Your body already knows how to heal... you just need to co-operate... 😌🌱💗 Let me guide you to your place of healing wisdom... thru breathwork... Scripture-based meditation... restorative yoga... and SWAY* (*a fusion of Yang-style Tai Chi & gentle restorative movements) plus more.

It's time for you to... surrender to wellness.
🙏🏽

04/20/2026

Join me!• Sat, April 25th for "Breathwork & Christian Meditation" 10 a.m. - 2 p.m. 🌱

Address

425 Newhall St
Hamden, CT
06517-3221

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