09/02/2026
💪🏼Wellness Wednesday: Preparedness Is Part of Your Wellness Plan
September is National Preparedness Month, making it a great time to remember that wellness includes being prepared for the unexpected.
For older adults and individuals receiving care at home, having a plan in place can help reduce stress and promote safety during an emergency.
This Wellness Wednesday, take a few minutes to:
• Keep an updated list of medications and important health information
• Make sure emergency contacts are current
• Have essential supplies, water, and medications available
• Keep flashlights and other emergency items easily accessible
• Know how to receive local emergency alerts
• Check in with family members, caregivers, or neighbors
Being prepared isn’t about expecting something to go wrong. It’s about having the confidence and resources to respond when it does.