Mind, Body, and Craft

Mind, Body, and Craft At Mind, Body, and Craft I offer tools, training, and coaching to help you and your organization achi

The core philosophy behind Mind, Body, and Craft is that on the path of mastery, we have the ability to train three primary things: our mind, our body, and our craft. In order to achieve the highest levels of personal and professional fulfillment, success and mastery, we must learn the practical tools, skills and behaviors for training these three key elements of our lives. Each of these areas, wh

ile it can be trained specifically, does not operate in isolation from the others. I work with individuals, teams, and organizations to help them learn and apply the specific tools they need in order to realize new levels of growth and success.

07/10/2025

Join me tonight!

6:30 at Kid’s Kingdom

Topic: Emotional Health

This will be a great! You will leave with lots of practical tools for understanding yourself, managing your emotions and combating anxiety, depression, and burnout. It’s going to be a good one!

Pass the word along, the more the merrier!

07/05/2025

This coming Thursday, 7/10, at 6:30PM at Kid's Kingdom in South Hanover I'll continue my leadership courses!!

This week we will be doing a deep dive on emotional health and emotional intelligence as a leader. What it is, why it matters, and how to improve.

This is one of, if not the most important skill in all areas of life, so you won't want to miss it.

Reach out if you have any questions at all!

06/27/2025

Mastery of anything is a path, not a destination. It is a way of doing things.

You don't "become" a master, you practice mastery. The little things, repeated daily, for years upon years.

If you don't fall in love with journey, the destination won't matter.

"To live only for some future goal is shallow. It’s the sides of the mountain which sustain life, not the top. Here’s where things grow."
-Robert Pirsig

06/26/2025

One of the biggest lies of the current day is that all discomfort is bad.

Growth necessitates discomfort.

Getting physically fit hurts at times. Becoming emotionally intelligent is often incredibly uncomfortable. Deepening your intelligence is always challenging.

Don't assume that your discomfort is a sign that things aren't going well. Assume the discomfort is a necessary part of your growth, because it is.

"Discomfort is the price of admission to a meaningful life." - Susan David

"Everybody wants to be great until it comes to doing what greatness requires." - Joshua Medcalf

This time of year life can feel extra hectic. Sports, school activities, holidays. The stress is very real, but you don’...
10/25/2024

This time of year life can feel extra hectic. Sports, school activities, holidays. The stress is very real, but you don’t have to let it hold you back from living and loving the fulness of life.

There are lots of ways to help manage your stress from mindfulness, to healthy eating, to exercising, to finding moments of simple rest.

One other thing that I’ve found helpful is Lifeplus’s Anti-Stress Formula. It’s not meant to be a cure all, but it’s definitely helped me when I’ve needed it.

Check it out here:

https://ww2.lifeplus.com/SHW95V/M/us/en/product-details/6121/anti-stress-formula

”

09/24/2024

IRB approval ☑️

Commencing PhD research project very shortly.

Stay tuned to see if you meeting the inclusion criteria to take my survey.

The light at the end of the tunnel is growing brighter, little by little.

08/27/2024

If you think wellness is expensive, you should try sickness.

There is always an opportunity to grow and develop physically, psychologically, emotionally, relationally, and yes, even financially. Let me know if you're open to learning about an affordable way to give your body exactly what it needs every day. Become part of a community of people who are committed to helping people live their best and healthiest lives now!

06/21/2024

After 3 years, my time at York Precision ca to an end today. It’s been a lot of learning and growing, but an opportunity that I am extremely grateful to have had.
After a short break, and a family trip to Montana for my brother-in-law’s wedding, I’m excited to move on to the next stage of my journey.
I am especially excited to be heading back to Flowserve Corporation, joining the Valve Division (FCD) in the role of Segment Manager - Diversification. I’m looking forward to working with a lot of new folks and hopefully seeing some familiar faces along the way.

Just another look into why I choose to be an ambassador for this company. Not only the best products in the world, but t...
06/14/2024

Just another look into why I choose to be an ambassador for this company. Not only the best products in the world, but the best people too.

05/13/2024

“It’s never too late to become what you might have been.”
-George Eliot

Address

Hanover, PA
17331

Website

Alerts

Be the first to know and let us send you an email when Mind, Body, and Craft posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mind, Body, and Craft:

Shortcuts

Share

Category