08/07/2026
Time & effort...
At the end of the day, that's the formula for friendship.
Yes, there are roadblocks. Life gets busy. Families grow. Careers change. We move. Seasons of life shift. I'm oversimplifying, but one thing remains true: meaningful friendships don't happen by accident. They require both people to invest the time and effort to stay connected.
Those connections are some of the greatest gifts we have. They bring joy, understanding, encouragement, and support as we navigate this crazy journey called life.
But it starts with us. We have to be willing to make the first call, send the first text, or simply check in to say, "Hi, I was thinking about you."
It may just be some of the most valuable time and effort you'll spend.
So, take a look at your contact list today. Who have you been meaning to reach out to? Make the call. Send the text. Write the email.
Friendship grows when we make the effort.
Sustaining friendships — and making new friends — can be challenging, even when we know it's important. So how can we make our friendships last without feeling overwhelmed? And is there a formula to follow for making new ones? To find out, data journalist Mona Chalabi turns to her most trusted s...