Body BeneFIT LLC

02/18/2026

becoming a fan of the Thompson Bow tie and Body Tempering!

02/16/2026

Body Tempering will be returning to this Wednesday! Link in Bio to schedule.

02/16/2026

Going back to New York Golf & Fitness for more Body Tempering on Wednesday this week!

Don't Miss Out

02/06/2026

ONE DAY ONLY at NYGF 🔥
Thursday, Feb 5, we’re bringing Body Tempering to New York Golf & Fitness with Adam Jenson from BodyBene-fit — Licensed Massage Therapist & Certified Body Tempering Specialist.
Body Tempering is a next-level recovery tool used by serious athletes to:
✔️ Increase mobility
✔️ Reduce soreness & pain
✔️ Improve blood flow
✔️ Speed up recovery
✔️ Lower injury risk
Adam will be offering 10-minute introductory Body Tempering sessions all day, plus full sessions so you can see exactly how this works in real time.
If you train hard, play golf, or feel tight and beat up… this is for you.
⏰ 8:30–12 | 1–4
📍 New York Golf & Fitness
🗓 Thursday, Feb 5
Spots are limited — first come, first served 👊

01/31/2026

Bringing Body Tempering to Kingston NY!

ONE DAY ONLY at NYGF 🔥
Thursday, Feb 5, we’re bringing Body Tempering to New York Golf & Fitness with Adam Jenson from BodyBene-fit — Licensed Massage Therapist & Certified Body Tempering Specialist.
Body Tempering is a next-level recovery tool used by serious athletes to:
✔️ Increase mobility
✔️ Reduce soreness & pain
✔️ Improve blood flow
✔️ Speed up recovery
✔️ Lower injury risk
Adam will be offering 10-minute introductory Body Tempering sessions all day, plus full sessions so you can see exactly how this works in real time.
If you train hard, play golf, or feel tight and beat up… this is for you.
⏰ 8:30–12 | 1–4
📍 New York Golf & Fitness
🗓 Thursday, Feb 5
Spots are limited — first come, first served 👊

11/14/2025

I’ve been provide massage therapy to for several months now. Finally got the opportunity after he had a long journey home from Japan this week to get him under the rollers. One of the few that got under 226lb roller 💪🏻

💯

01/13/2025

I get asked this question quite often…”What is the difference between Massage Therapy and Body Tempering?” I find it difficult to explain sometimes, mostly because after 18 years of performing massage therapy, I find so many similarities between the two. Do I prefer one over the other? Not really. It all depends on what your goal is and what you would like to accomplish. The one major difference I find is Body Tempering seems to be superior prior to athletic performance. Do you need to do 30 minutes of Body Tempering prior to an event…NO…you just need 5-10 minutes (depending on the event) to prep the body for the demand ahead.

Each modality has something special and unique that it brings to the table. Again, it all depends on your goals and what your body requires that determines which modality would be suitable.

11/21/2024

You can also follow on Instagram to see more.

10/03/2023

You know it’s a great day when your delivery from and show up with more Body Tempering tools! Big things are coming because the heavy rollers arrived!

07/28/2023

Natalie back at it again tempering! This time we really loaded up the posterior chain to work on her hamstring flexibility and suppleness.

Side note: love my new pain pill from

07/16/2023

If you’re interested in finding out what Body Tempering is all about. Come check it out this Tuesday July 18th from 4:30 to 7:30pm. Here’s your chance on getting rolled out!