Fitsal Fitness Consulting

02/01/2023

08/13/2021

Cancelling class this morning (Friday). Apologies for any inconvenience. Will miss you!

07/05/2021

OMG! I'm beyond excited! We're back in the studio at Masjah Centers starting tomorrow!
Here's my calendar.
If you want to continue or start Zooming with me, the info is on my calendar.
If you're new to in person classes with me, please contact me directly for our Covid protocols.
Let's dance!

03/01/2021

Here's my March Zoom calendar complete with new Zoom link. Contact me and I can send you the email that comes with it.

05/06/2020

Here's my May Zoom calendar. Message me for sign in info.

03/02/2020

I'm enjoying a little sunshine this week, so classes are cancelled March 3rd and March 6th.
BUT, I'll be back at it March 10th!
In the meantime, throw some music on and dance like nobody's watching.
See you at 9am on the 10th at Masjah Center, Harwich.

01/31/2020

The Work of Byron Katie
What can The Work do for me?
Meet your internal wisdom. Discover your true nature

Question your stressful thoughts. Are they true?
The Work is a practice of self inquiry. The answers are already inside of you
Stressful thoughts will lose their power over you. Free yourself from suffering

Identify and question stressful beliefs and find more inner peace
Frustrated? Hurt? Angry? The Work was created to help you.

Call for an appointment (774) 454-3730

01/29/2020

Pilates is for EVERY body. Any age, any body.
Lengthen & strengthen from head to toe Get long and strong!
Pilates improves posture. You'll stand taller!
Increases concentration. Elevates your attitude.

Strong is the new skinny. You'll look and feel better.

Increase strength & flexibility for a strong & supple spine.
What is the powerhouse in Pilates? It's the core of your workout.



Dance Classes on Tuesdays 9AM (774) 454-3730
181 MA-137, Harwich, MA
No membership required

Bosu Classes on Wednesdays 8AM (774) 454-3730
at BodyStrong Orleans
21 Old Colony Way, Orleans MA
Drop in $10 - No membership required

Pilates Classes - Call to schedule a lesson (774) 454-3730
554 MA-28, Harwich Port, MA 02646
The Work of Byron Katie - Call for appointment (774) 454-3730

01/27/2020

Dance & Sculpt Class
What can Dance do for me?

Dance is good for the soul plus. Dancing burns body fat.
Dance increases health & fitness. Improves your mood.
Have fun AND improve your balance. Smile for an hour AND get fitter
Strengthens muscles & joints. Lifts your spirits.
Improves body awareness. Builds confidence.
Dance is a healthy creative outlet & have fun with friends.

Let your inner dancer out. Express yourself, have fun, get fit!

Dance Classes on Tuesdays 9AM (774) 454-3730
181 MA-137, Harwich, MA
No membership required

Bosu Classes on Wednesdays 8AM (774) 454-3730
at BodyStrong Orleans
21 Old Colony Way, Orleans MA
Drop in $10 - No membership required

Pilates Classes - Call to schedule a lesson (774) 454-3730
554 MA-28, Harwich Port, MA 02646
The Work of Byron Katie - Call for appointment (774) 454-3730