08/14/2026
βοΈπ₯΅ HEAT ADVISORY β PLEASE TAKE PRECAUTIONS π₯΅βοΈ
A Heat Advisory is in effect for Central Alabama, including Blount County, with heat index values expected to reach up to 109Β°F.
Hot temperatures combined with high humidity can quickly lead to heat exhaustion or heat stroke, especially for people working outside, children, older adults, and pets.
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WHAT TO DO:
β’ Drink fluids regularly throughout the day
β’ Stay in air-conditioned areas when possible
β’ Limit time in direct sunlight
β’ Wear lightweight, loose-fitting clothing
β’ Take frequent breaks in the shade or indoors
β’ Check on elderly relatives, neighbors, and anyone without reliable air conditioning
β’ Never leave children or pets unattended in a vehicle
β’ If you work outside, try to schedule strenuous activity for the early morning or evening
π§ Hydrate steadily β not all at once.
If you are working or exercising in the heat, drink smaller amounts often rather than waiting until you are extremely thirsty.
π« WHAT NOT TO DO:
β’ Donβt wait until you are badly thirsty and then chug a large amount of water all at once
β’ Donβt try to βpush throughβ dizziness, weakness, nausea, headache, or cramping
β’ Donβt stay outside doing strenuous work without cooling breaks
β’ Donβt rely only on thirst to tell you when to drink
β’ Donβt leave anyone sitting in a parked vehicle
β’ Donβt ignore confusion, fainting, or worsening symptoms
β’ Avoid alcohol during extreme heat, and limit drinks that may contribute to dehydration
π¨ KNOW THE WARNING SIGNS OF HEAT ILLNESS:
β’ Heavy sweating
β’ Dizziness or weakness
β’ Headache
β’ Nausea
β’ Muscle cramps
β’ Confusion
β’ Fainting
β οΈ HEAT STROKE IS AN EMERGENCY.
If someone becomes confused, passes out, or you suspect heat stroke:
Move them to a cooler area and CALL 911 immediately.
Bangor Fire & Rescue encourages everyone to take this heat seriously and look out for one another.
β€οΈ Stay hydrated. Stay cool. Stay safe.