360 Policing

360 Policing Law enforcement training

11/18/2025

I enjoy having the chance to train alongside Julian Nieto and Forrest Carrie two tough, disciplined fighters from Battle Born Fight Team. 360 Policing is proud to sponsor their journey.

As a police DT instructor, one has to constantly train. I like to keep my training ongoing at Battle Born, a gym that supports police officers, deputies, and correctional officers who understand that skill under pressure matters. If you are a first responder come join us

10/03/2025

Here we have two still shots. One Pre OIS and one Post OIS. Notice the time captured by the BWC. The OIS involves the passenger side LEO. Key aspects of this.

1 - All the LEOs knew the only occupant in the car was armed. His handgun was clearly visible, holstered on his right hip.

2 - The occupant was verbally aggressive and refusing to comply with the officer’s commands.

3 - The occupant made statements related to “dying” and told the LEO “Today is the day buddy.”

4 - The driver was able to draw his handgun, work the slide and get rounds off out the driver’s side window before the passenger side LEO could stop the threat.

I post this to share the fact that human performance research suggests that in a complex environment, the average officer takes 2 seconds to perceive the threat, make a decision, engage the muscles and complete a movement pattern. In this case “draw and fire”.

These officers did the best they could based on their training. Point being, if you’re an average officer like me, posting up on a vehicle like this, knowing there is a high likelihood we are going to not gain compliance, means you are giving the driver a tactical advantage.

Even if the officer is at low ready it can still take almost a second to get your weapon online and fire. On average the driver has already fired up to 4 rounds before your first round.

This is all based on officer performance research as old as 2011 and a new as 2025.

ASK YOURSELF “Are my tactics based on real world events supported by human performance science?” If you can’t answer that question, then you have an illusion of performance that will alway make you a winner so long as the suspect doesn’t test it.

Again, we are not here to judge the officers. They did their best based on their training.

10/01/2025

Simple example of why we keep our hands at chest level when talking to people when they are within striking distance. Research suggests a person can bring their hands from there waistband area to strike you as fast as .25 seconds. It oftentimes takes us about .2 seconds to even process what is happening and that assumes you know where to look. It drives me crazy to see officers with their hands down at their waist or stuffed in the outer carrier while being within arms reach of a person. Or don’t believe what you see and what the research says and get bitch slapped. Please know this officer did the best he could and I am not judging him. I do want to learn from his event. Btw- there was a time in my career I did exactly what he did. I want others to learn from my mistakes.

Shout out to Forrest and his insane ability to remind me how tender my legs are in MMA class this morning. I appreciate ...
09/24/2025

Shout out to Forrest and his insane ability to remind me how tender my legs are in MMA class this morning. I appreciate how you keep me grounded in reality each week as to how untrained I really am. I personally think that’s one reason why most cops shy away from training BJJ and or MMA. You are forced to experience your illusion of ability. Shout out to for supporting law enforcement! I appreciate the fact your fighters are kind and respectful. If you’re in law enforcement in the High Point / Greensboro area come check out Battle Born. It’s LEO friendly👍

Got to be a student in a great knife defense workshop. Here the opening demo was to make the Officer (me) start talking ...
07/29/2025

Got to be a student in a great knife defense workshop. Here the opening demo was to make the Officer (me) start talking and engaging in dialogue. As you can see that’s when the attack occurred. The purpose was to mainly allow one to see how fast an attack can occur. Bringing the science to life. You can read the paper. Google Close-quarter concealed knife attacks: How much time do you have? Thanks for the training Marc.

It’s nice being able to deliver the tactical side of De-escalation in CIT training at some of the NC training courses. W...
07/29/2025

It’s nice being able to deliver the tactical side of De-escalation in CIT training at some of the NC training courses. While I agree law enforcement should be mindful of mental health issues, we should never expect an officer to forsake their safety at the expense of the person that is causing jeopardy. Allowing officers to become aware of human performance factors and ways to calm their own emotions empowers them to deploy tactics that support officer safety and verbal de-escalation.

Sometimes we need to understand that taking physical control of a person to secure them is THE safest option to reaching...
05/31/2025

Sometimes we need to understand that taking physical control of a person to secure them is THE safest option to reaching a positive outcome.

Got to drop in on a class at Tiger Force MMA in Reidsville. Great group with positive energy. Awesome to see some LEOs t...
05/24/2025

Got to drop in on a class at Tiger Force MMA in Reidsville. Great group with positive energy. Awesome to see some LEOs there as well. While BJJ is not the answer to handling yourself in the policing profession, it’s definitely a answer. Learning is a not stop process. If anything being on the mats keeps you grounded in the realities of your DT limitations. It prevents you from having illusions of your capacity.

Fitness is essential for police officers, but the type of fitness matters just as much as the commitment to it.Gyms offe...
05/01/2025

Fitness is essential for police officers, but the type of fitness matters just as much as the commitment to it.

Gyms offer a place to get active, and that’s a good thing. However, traditional gym workouts often don’t mirror the physical demands of policing. In reality, officers aren’t lifting in isolated movement patterns or working in controlled environments. We dragging, lifting, wrestling, sprinting, and carrying weight awkwardly, often while wearing gear and under extreme stress. From time to time, find ways to get in full body exercises. Landmine exercises are a great place to start, heavy bags enable squats and lunges. Both allow you to move in reality. For that will be what you do in this profession.

Awesome performance Slyman. Happy  can join you in your efforts to rock it!!
04/27/2025

Awesome performance Slyman. Happy can join you in your efforts to rock it!!

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