The Little Sleep School

02/08/2023

Hi friends!! 😀
I am working on being more present on my page, but head on over to my Instagram account: where you can find me sharing lots of sleep tips and tricks and answering Q and As!

02/08/2023

Super excited to be a part of the new Hingham magazine!

The Little Sleep School is featured in the "Resident Business Beat" section of Greet Hingham 💙💙

11/18/2022

Top 3 Reasons for Early Morning Waking 🌅

Daylight Saving Time can definitely be blamed, but let’s also take a closer look at some things that may help with some slight adjustments!

☀️Too Much Morning Sun: The morning sunlight that creeps into your child’s room (and yours!) causes our bodies to wake up. Because of the time change, the sun is “up earlier” and is also sending our body clocks a signal that it is time to start the day. Blackout shades are amazing – make sure they’re on tight!

⏰Bedtime is Too Late/Overtired at Bedtime: When your child has had a busy day, always aim for an early bedtime. Try to move bedtime earlier by 15 minutes and see if that makes a difference! It is also helpful to build in a bedtime routine that allows your child’s body to wind down and get ready for sleep.

😴Not Enough or Too Much Daytime Sleep: If your child gets a lot of daytime sleep, they won’t need as much at night! On the other hand, if your little one is taking short naps, their body may be overtired. Overtired children often sleep less at night and tend to have more night wakings, and early wakings!

Any other questions about early morning waking? Drop a comment below or send me a message! 💙💙

06/25/2022

Would you like to set up a free 15 minute discovery call? Head over to my website - www.thelittlesleepschool.com and click "contact"!

Let's get your family sleeping!

06/25/2022

Did you know that your little one can only handle being awake for so long? After a certain amount of time, their little bodies need sleep!

Wake windows are the time between a child's wake time and their next nap or bedtime.

When you know your baby's appropriate wake window, you can set them up on a consistent schedule.

Keeping an eye on your child's wake window can prevent overtiredness and set them up for sleep success!

Reminder! Every baby is different. This chart shows averages, use it as a guide.

Tag a friend who might find this helpful!

04/19/2022

Happy Easter! 🐣

02/08/2022

Would you like to set up a free 15 minute discovery call? Head over to my website - www.thelittlesleepschool.com and click "contact"!

I am looking forward to hearing from you and learning more about your little one. Let's get your family sleeping!

Teaching parents how to put their child to bed and sleep all night longWith one on one support and guidance, I will provide you with the tools for sleep success so that the whole family enjoys a great night’s sleep. Get Sleep Now! Hi!I’m Kylie, Certified Pediatric Sleep Consultant. Formerly a se...

08/08/2021

Hi! I am connected on WhatsApp! Send me a message to set up your free 15 minute consultation phone call. 😀😀