Lifestyle Resolutions

09/21/2021

Rubber-soled shoes are separating us from Earth’s healing “vibes,” literally. Plus, they deform kids’ feet and hinder brain development. I always cringe whenever I take my daughter to the park and hear parents yelling at children for taking off their shoes. “Get your shoes back on now, or ...

07/22/2021

Please go like this photo! My daughters boyfriend took this shot and is in a contest but a little behind first place!! Please “like the photo” on discover Holland! Thanks

Conner Mahoney

04/07/2021

☀️With sun comes motivation and Something...anything is better than nothing! 2nd run(with some walking) this week and I had to really push to do it, thought it would be miserable but it felt really good! I Always stop by the water for some walking lunges, side squat “walking”, side shuffle etc. then finish at home with a few abs and arms! You go girl! Me- Being my own cheerleader! 🥳

11/17/2020

Awww. I remember Mary! I Have lost touch with her and not sure how she is doing but she was great so inspiring! I have Had SO many amazing clients over the years! She cried when I left the gym!

client: Mary Deboer being brave, daring, wonderful and open to NEW things! TRX suspension training! Mary just had her 2nd knee replacemnent 10 weeks ago this week, gained some weight from being inactive during recovery and is 81 years old!! She came to me after hearing the results of Leona & libbie etc. She is an amazing lady with lots of energy and determination. Nothing is going to keep her down. She is already seeing a difference in her tone in her legs and midsection (her main concern). The scale isn't moving.....SO WHAT people! don't put so much into that number if your body is changing and getting toned! Good job Mary, proud of you! Anytime Fitness-Holland, MI

10/30/2020

Commonly overlooked or neglected...the hip flexor! This is a nice short video that helps strengthen and stretch them.

08/02/2020

One nice thing about living in this area while the world around us is so crazy is that you can always find some outdoor activities and find a way to get some exercise and fitness into your life!

For licensing or Stock Footage of this video of Holland, Michigan contact [email protected] In this video we travel to the shores of Lake Michigan an...