Loving Lessons Sleep Consulting & Postpartum Doula Solutions

Loving Lessons Sleep Consulting & Postpartum Doula Solutions I help sleep deprived parents transform sleep in their home! www.lovinglessonslearned.com She loves to see the choices they are making in each season of life.

šŸ’¤Irene Gouge is trained as a Gentle Sleep Coach (2011), Postpartum Doula (2019), and Infant Feeding Specialist (2020). She graduated from Illinois State University in 2000 with a Bachelor of Science in Education.

šŸ’œIrene’s desire to become a sleep coach was based on the sleepless nights she experienced with her own newborn son many years ago. While always having a passion for teaching children - i

n the classroom, in her home daycare, and at a daycare center, she began to understand the impact that sleeplessness had on children and their families.

šŸ’œHer passion for working with newborns as a postpartum doula and infant feeding specialist, is rooted in recognizing a parent's need for support during this unique season of life. Reflecting back on her own experiences as a new mother, Irene recognizes how different her own parenting story would have been if she had someone to encourage, support, and educate her in how to make informed decisions that every new mom has questions about.

āž”ļøLearn more: www.lovinglessonslearned.com

šŸ’œIrene has helped hundreds of tired parents implement gentle sleep solutions and positive parenting strategies for infants, toddlers, and preschoolers. She has advanced training and hands on experience in Perinatal Mood & Anxiety Disorders (PMAD), Sensory Processing Disorders, Reflux and GERD. She understands the impact that those disorders may have on feeding, sleep, and play patterns. Known for her ability to build a loving, trusting and secure relationship between the child and parent; Irene uses a loving, trustful, compassionate and nonjudgemental approach to parenting. Irene makes sleep-filled nights and sweet dreams a reality for families.

šŸ’œIrene is originally from Chicago but worked at Disney after college. Now a resident of Holly Springs, NC since 2004, she enjoys spending time with her two sons, Connor and Bailey (who have inspired her work) and her husband Keith. In her spare time Irene can often be found cheering on her sons in lacrosse, soccer and baseball. Irene also enjoys reading, drinking coffee, listening to podcasts, and supporting women in their own business adventures!

ā­ļøIrene has been on her own personal journey of becoming a calm, confident, and rested parent!

ā¤ļø šŸ¤ šŸ’™Today was Connor’s graduation. šŸ‡ŗšŸ‡ø105 days later, and I’m one incredibly proud mama to a U.S. Army National Guard s...
08/21/2026

ā¤ļø šŸ¤ šŸ’™Today was Connor’s graduation. šŸ‡ŗšŸ‡ø

105 days later, and I’m one incredibly proud mama to a U.S. Army National Guard soldier.

There’s something special about watching your children grow into adults and finding your place beside them in this new season.

Supporting our children doesn’t end when they grow up—it simply looks different. We get to come alongside them, encourage them, cheer them on, and sometimes stand back and watch as they create a life and path of their own.

This is a whole new season of motherhood for me, and I’m excited to watch how it all unfolds.

So proud of you, Connor. ā¤ļøšŸ‡ŗšŸ‡ø

āž”ļøVENDORS + PANELISTS WANTEDAre you a family wellness professional who supports expecting parents or families with child...
08/13/2026

āž”ļøVENDORS + PANELISTS WANTED

Are you a family wellness professional who supports expecting parents or families with children age 5 and younger?

Share your expertise, connect with local families, and provide a valuable takeaway.

Applications due August 31

Interestedā“ā“ā“ā“

Send me, Mama Tribe Village or Arthur Wellness - Holistic Wellness Coach a direct message to request an application.

September 19 | 10 a.m.–12 p.m.
Bond Park Community Center

There are seasons when it feels like you’re pouring from an empty cup.You’re trying to stay patient at bedtime.Show up d...
08/13/2026

There are seasons when it feels like you’re pouring from an empty cup.
You’re trying to stay patient at bedtime.

Show up during the day.
Be the calm, regulated parent you want to be.
And sometimes... that’s really hard.

So if you need to hear this today: You have permission to pause.

Not because you’ve failed.
Not because you’re giving up.
But because taking care of yourself is part of taking care of your family.

Over the years, I’ve realized that the same mindset shifts and nervous system tools I teach families are the ones I come back to when life feels overwhelming, too.

A pause isn’t a setback. It’s often the very thing that helps us come back with more patience, more clarity, and more connection.

šŸ’œ If this resonates with you today, save it for the next time you need the reminder.

One of the reasons I created my sleep without sleep training is because I’ve learned that better sleep usually begins so...
08/13/2026

One of the reasons I created my sleep without sleep training is because I’ve learned that better sleep usually begins somewhere else.

The five foundations inside my free guide help parents understand where to begin.

Check out my link in bio to get it.

Our kind of chic. āœØšŸ¤
08/10/2026

Our kind of chic. āœØšŸ¤

Address

Holly Springs, NC
27540

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