06/14/2026
gotta keep moving ya body oddi oddi! (like for real) find me The Yoga Garage Kauai
come as you are. i’ll meet you there.
you don’t need to be flexible, balanced, or experienced to take my class. you just need to show up. i strive to create a space where you can challenge yourself, laugh at yourself, learn something new, and leave feeling a little stronger than when you walked in.
no judgment, no comparison, no expectations • just an opportunity to discover what you’re capable of.
(some) benefits of ustrasana (camel pose)
opens the chest and lungs
• expands the rib cage and front body
• encourages deeper breathing
• great antidote to hunching over phones, laptops, and overall things we do in life looking down.
