Tamika Caston-Miller Yoga

Tamika Caston-Miller Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tamika Caston-Miller Yoga, Brand, Houston, TX.

From the “IYKYK Chronicles” 😅 Ahhhhh yoga life.
02/27/2026

From the “IYKYK Chronicles” 😅

Ahhhhh yoga life.

Writing each day, and sharing what I’m writing, has been an impactful challenge. Here is some of what I’ve written this ...
02/22/2026

Writing each day, and sharing what I’m writing, has been an impactful challenge. Here is some of what I’ve written this week. Some have been tender shares that I wasn’t sure I’d name out loud. All are fragments of stories.

If you enjoy reading, add my Soul Garden Substack to your reading list. If you like audiobooks, become a paid subscriber and I’ll read them to you.

Here’s to putting my words out there beyond my trainings and workshops. Here’s to visibility.

02/19/2026

Makes me think about that one time in which they had the whitest white woman in the entire company as the face of the newsletter Feb. 1. 😮‍💨

👉🏾 is Black-owned & queer-owned. We are Black history. And we have a virtual yoga studio that endeavors to support traditionally marginalized folks and those in the work with us through true community and care. Our yoga practices are not conflated with fitness. They’re rooted in rest and introspection. We keep the yoga in yoga.

I created Ashe Yoga because I’ve worked for the alternative, so many others. Too many studios reflect the overculture and are committed to creating something different.

If you’ve struggled to find a place that resonates with you, maybe you find a home in us. Yoga from our home to yours.

Come check us out. Download the app today!

❤️🖤💚

In today’s substack post, I go down a very nerdy dive into Five Elements and the correlation to the Year of the Fire Hor...
02/16/2026

In today’s substack post, I go down a very nerdy dive into Five Elements and the correlation to the Year of the Fire Horse while also asking permission to pop into your inboxes to send some joy. 😅

Didn’t receive it? Subscribe to my substack, Soul Garden, today!

“I am Tamika Caston-Miller, a futurist, yoga practitioner & educator, and floral designer living life as an urban farmer...
02/08/2026

“I am Tamika Caston-Miller, a futurist, yoga practitioner & educator, and floral designer living life as an urban farmer in Houston, Texas.”

I have said those words many, many times. But things are changing.

Read all about it in my latest post in the Soul Garden.

Self study, release, surrender. This is foundational yoga.

From today’s substack on how to action your yoga with just a few words.
01/30/2026

From today’s substack on how to action your yoga with just a few words.

01/26/2026

I wish it were that easy.

Signed, QTBIPOC and emotionally intelligent, sentient people that practice yoga.

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Houston, TX

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